Bøger af Christopher Shulgan

Join Zeke O'Connor as he takes you through the many journeys he has travelled over the past six decades, first as a remarkably successful athelete (yes, it's the Zeke O'Connor who scored the winning touchdown with the Toronto Argonauts in 1952), then as a friend and companion to Sir Edmund Hillary as the two towering men scaled Mount Everest, and finally to the most amazing journeys of all. As the founding President of The Sir Edmund Hillary Foundation, there is no one better equipped than Zeke O'Connor to tell of how this foundation enabled the Nepalese Sherpas to build their own 13 medical clinics and 17 schools over the past few decades, to establish literacy programs for women, and to spearhead a reforestation project that saw the planting of over 2 million seedlings over a 30-year span. Each journey described in this unique memoir is told with grace and humility. It is a celebration of the human spirit and lives well lived.

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.

An automotive and tech world insider investigates the quest to develop and perfect the driverless caran innovation that promises to be the most disruptive change to our way of life since the smartphoneWe stand on the brink of a technological revolution. Soon, few of us will own our own automobiles and instead will get around in driverless electric vehicles that we summon with the touch of an app. We will be liberated from driving, preventover 90%of car crashes, providefreedom of mobilityto the elderly and disabled, and decrease our dependence on fossil fuels.Autonomyis the story of themaverickengineers and computer nerds who are creating the revolution.Longtime advisor to the Google Self-Driving Car team and former GM research and development chief Lawrence D. Burns provides the perfectly-timed history of how we arrived at this point, in a character-driven and heavily reported account of the unlikely thinkers who accomplished what billion-dollar automakers never dared.Beginning with the way 9/11 spurred the U.S. government to set a million-dollar prize for a series of off-road robot races in the Mojave Desert up to the early 2016 stampede to develop driverless technology,Autonomyis a page-turner that represents a chronicle of the past, diagnosis of the present, and prediction of the futurethe ultimate guide to understanding the driverless car and navigating the revolution it sparks.