Bøger af Clara Grant

Are you a woman in her 50s and like to stay healthy? Do you want to stay attractive and maintain a fit appearance?Do you want to lose weight without giving up the food you like?If the answer is YES, then keep reading because it's time to try the only diet you need!THE INTERMITTENT FASTING DIET!Through this Guide, you will learn to use an intermittent fasting diet plan to stay healthy, balance your hormones, and live a happier life!There are studies that show this method to be best for middle-aged women in losing and controlling their weight.You will find all the necessary information to choose the intermittent fasting that best suits your body and the needs of women in their fifties.Inside this Guide, you'll discover concepts like: Understanding Intermittent Fasting The Benefits of Fasting for Women Over 50Balancing Hormones and Increasing EnergyChanging Your Habits and Achieving Your GoalsAnd Much More...What are you waiting for?Whether you are a busy woman who wants to stay in perfect shape without giving up your favorite foods or you are a mother who wants to keep fit, this Guide is for you.Buy the book that will change your life by simply clicking on the "Buy Now" button.

Heard of the term Meditation or Yoga?Want to learn what is Yoga? And how it can change your world? Then this is the right book for you.It's necessary to understand the significance of mind-body relations when it comes to eating and maintaining our weight and our wellbeing. Our jam-packed, busy lives will practically weigh us down. In a recent survey, 38 percent of adults recorded consuming or overeating as a way of coping with or reducing tension in the past month, and around 50% of these adults identified such habits in the past week. If you can respond to this feeling or actions, then you're not alone. The positive news is: there are steps you should follow that will help you control or lose weight, and one of those is weight reduction meditation.In this book you will get to learn: -What is Meditation and Yoga?-Why losing weight is important-How yoga helps in reducing Weight-How meditation helps in relieving Stress-History of meditation-Yoga Positions-Therapeutic Yoga Poses-Other Benefits of Yoga besides weight loss-How to Get Started-Tips and TricksAll this effective information about living a healthy life in a single masterpiece. So stop wait and click the buy button and start reading it.