Bøger af Clare Ward

Delicious low-carb recipes for efficient weight loss!A vegan keto diet is a plant based version of the popular ketogenic diet.A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein.Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. However, with careful planning, it is possible.In this Book, we explain how to follow a vegan keto diet and discuss the potential benefits and risks.The vegan keto diet significantly restricts carbohydrate intake and only allows plant based foods. It is high in fats, contains adequate amounts of protein, and does not include any animal products.The macronutrient ratios for this diet are approximately: Fat: 55-60%Protein: 30-35%Carbohydrates: 5-10%For people who consume 2,000 calories a day, that equates to a carbohydrate intake of just 25-50 grams (g).When the body does not have enough carbohydrates to use for energy, it enters a state of ketosis in which it has to burn fat for energy.Many people follow this diet to lose weight and reduce their total body fat.Individuals who follow a standard keto diet tend to make up most of their fat intake from animal foods, which are high in fat and protein but low in carbohydrates.As vegans do not consume animal products - including meat, fish, eggs, and dairy - they must eat plenty of high fat, plant based foods to enter ketosis.Inside, you'll discover: What Keto diet isWhat Vegan diet isWhat foods you can eatInspirationTipsWhich foods to avoidAnd Quick & Delicious ( Very New) Keto Vegan RecipesBy the end of this book, you will be an expert on the vegan-keto diet. You will be ready to start this fantastic diet and glean the many health benefits!Does it sound too good to be true? Let's get to facts and prove the benefits to you.Just Click "Add to Cart" and "Buy Now" to grab your copy today!Then start your new happy and healthy life today!

Sensory overload or under stimulation can be scary or frustrating for children. Help support your child with their sensory regulation with cups - yes cups! Simple explanations, quirky illustrations and skill-based activities make this workbook the perfect resource for children to understand and navigate their sensory experiences and difficulties.

The teenage years are associated with high levels of uncertainty and anxiety, compounded by academic and social demands, and physical and emotional changes. They can be especially tough for teenagers who learn differently.This workbook contains a host of practical activities for teachers and other adults supporting young people with learning differences, whether at home or in the classroom. Drawing on their years of first hand experience, and up to the minute research, the authors outline a trans-diagnostic framework for identifying what might be behind a student's behaviour. They show how the first crucial step all practitioners must take is to work out what could be causing a teen's feelings of anxiety or uncertainty, and how this can be addressed. The activities in this workbook are organised into three sections, each addressing one of the three key areas where anxiety or uncertainty can be found: the structural, sensory and social domains. The tried-and-tested worksheets and activities present a much-needed alternative to a diagnosis-led approach. They can be used with any teenager, with or without a diagnosis, in classroom settings, intervention groups, or one to one work. The Anxiety Workbook will help you to really understand and address the needs of the SEN students you support, thereby improving their well-being, confidence and self-esteem and empowering them to get the most out of their education.

Offers an opportunity for professionals from various backgrounds to develop an understanding of assertiveness, which has been shown to be therapeutically advantageous for all kinds of client groups and can be useful in many contexts. This manual enables you to apply the principles of assertiveness, both to yourself and to your clients.