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Activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.Here is a preview of what you''ll learn...ΓÇó Understanding ayurvedaΓÇó Health through ayurvedic healingΓÇó Yoga for healthΓÇó Meditation for healthΓÇó Weight loss with ayurvedaΓÇó Ayurvedic mindful eating practicesΓÇó Ayurvedic superfoodsΓÇó Ayurvedic natural remedies & healing foodsΓÇó Anti-aging benefits of ayurvedaΓÇó Ayurvedic approach to feeling goodΓÇó Much, much more!You''ll find a breakdown of the common diseases that impact every part of your body, including heart, lungs, skin, metabolism, and more, along with how ayurveda can help manage and even cure them.
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