Bøger af Colette Harris

Do you struggle with your weight? Have irregular periods (or none at all)? Get acne? Notice thinning hair? Or do you have to deal with unwanted facial and body hair? If you have any of these problems, the chances are fairly good that you have PCOS (polycystic ovary syndrome), along with one in ten women. We now know that women with PCOS are more likely to get diabetes, heart disease, high blood pressure, and obesity and its related health problems; and research is currently linking PCOS to a host of other health complications as well. And while you might see this as a frightening glimpse into the future, at least women with PCOS can look future health risks in the eye and then do something right now to reduce them instead of never knowing what could be around the corner. That something is the "PCOS Protection Plan, an action plan written "by women with PCOS "for women with PCOS--to help you take control of your health so that you can significantly reduce the risk of serious health conditions.

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.

The bestselling guide to this increasingly common womens' health concern. Although one in ten women in the UK suffer from polycistic ovary syndrome (PCOS), with a myriad of symptoms and the problem that many doctors do not recognise this condition ? sufferers often experience an uphill battle for diagnosis and help. This is the first book to tackle the issue of PCOS. Written by a sufferer, this book offers essential advice on dealing with this gynaecological disorder which can effect everything from weight to infertility and therefore impacts on a woman's sense of self. The book will look at how PCOS effects the body, but above all it will offer an essential self help plan for dealing with the condition. PCOS will include a 4-point wellness plan, an A?Z of symptoms and associated remedies and a section on self esteem and rebuilding your life. As well as the common symptoms of weight gain, excess body hair, acne, breast pain, dizziness, chronic fatigue and hair loss, sufferers from PCOS can experience associated health risks including a higher risk of miscarriage, heart disease, diabetes but infertility is still their largest worry. Colette Harris has put together a valuable self help regime ? which looks at both conventional and complementary medicine. The 4 step plan will focus on diet, exercise, supplementation and relaxation.

Muslim Youth devotes separate chapters to family life, education, dating, and marriage and the family in Dushanbe, the capital of Tajikistan. Throughout the book, emblematic life stories vividly portray the hopes and concerns of Tajiks, teasing out the complexity of modernity versus tradition and individualism versus collectivism.

Control and Subversion investigates the relationship of gender to the inner workings of social control, such as exposing ways in which post-Soviet Tajikistan society threatens men's masculinity, thereby bringing them to force family members into conformity, irrespective of the suffering this may cause. *BR**BR*Told through ethnographically collected life histories, the book examines how masculine and feminine gender characteristics influence personal relationships and explores gender relations at their most intimate - from the secret musings of adolescent girls, through the painful experiences of young men, to the trauma of sexual initiation. *BR**BR*Although largely concentrating on contemporary life, the book also discusses historical materials and Soviet influence on Tajik society. Control and Subversion is essential reading for anyone interested in Central Asia, Muslim societies, the lives of Muslim women, or gender in a Muslim context.

Helps you discover how and why PCOS can affect your fertility; find out from the experts and other women how they have overcome non-conception; make a step-by-step action plan to enhance your fertility; and, work out which fertility treatments are best for you.

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:* Take control of your body with simple dietary changes* Reduce spots and excess hair* Boost body confidence and self-esteem* Choose the right supplements and best natural self-help remedies* Protect yourself from high blood pressure, heart disease and diabetes

This book presents a compelling ethnography of the changes Tajikistan faces at the turn of the twenty-first century as seen through the eyes of its youth. It discusses the ethnographic gaze on the tremendous cultural changes being played out in post-Soviet Tajikistan.