Bøger af CSN Correa

Preventing cancer is all about developing a style of life that involves a healthy diet and physical exercise. Being conscious about your food intake is the first step for a healthier life. To do that you should be aware of the qualities and properties of the foods you eat as well as the best way to cook them to get the maximum positive effects. The truth is that there isn't a magic ingredient that will cure prostate cancer, but there are plenty of foods you can easily incorporate into your daily diet which can help prevent this terrible disease.When we talk about prostate cancer, it is important to mention that in most cases this type of cancer doesn't show any symptoms in the early stage. This is why a complete medical examination is crucial to eliminate the risk of prostate cancer.If you notice any of the above-mentioned symptoms or some other signs that worry you, make sure to make an appointment with your doctor for a complete prostate cancer screening.There are certain factors that highly increase the risk of prostate cancer. The first, and most important of all, is definitely age. The risk of getting this type of cancer highly increases with your age. Another important risk factor is also your family history. If members of your family have had prostate cancer, you're more likely to develop it as well. Finally, obesity is the last but not the least risk factor you have to keep in mind. Overweight men are more likely to develop aggressive types of prostate cancer which are more difficult to treat.This book is a collection of prostate cancer preventing salad and meal recipes based on the world's most powerful superfoods. Try them all and see which ones you like the most!

La lactancia materna regular es crucial para la salud de su hijo y para el desarrollo completo de su sistema inmunológico. Ser saludable y cuidar su cuerpo son dos de las cosas más importantes que puede hacer por usted y por su hijo recién nacido. Algunas personas han sido bendecidas con la capacidad natural de producir suficiente leche (en algunos casos incluso más que suficiente) para su hijo. Otros, por otro lado, necesitan mejorar este proceso hermoso y natural, principalmente a través de una nutrición adecuada.La lactancia materna es esencial, especialmente en los tiempos modernos cuando nuestro sistema inmunológico se ha debilitado debido a las dietas deficientes y las vidas sedentarias. La leche materna es la primera "inyección" de inmunidad que todos recibimos desde el momento en que nacemos, por lo que es necesario que este proceso permanezca ininterrumpido.Este libro es una colección de recetas de jugos que producen leche materna extremadamente saludable. Está diseñado específicamente para enseñarle lo que pueden hacer las frutas y verduras cuando se combinan en un delicioso jugo.Estas recetas le darán a su cuerpo todos los nutrientes esenciales que necesita para mejorar su salud general, estimular su sistema inmunológico y aumentar la producción de leche materna. Recuerde, comer bien y consumir los nutrientes adecuados es lo que más necesita su hijo en este momento. Prepare estos jugos todos los días y asegúrese de que su precioso bebé comience su vida con la mejor salud posible.

La reproducción es una cosa común para todos los seres vivos. Sin embargo, a veces no sucede en el momento que lo planeamos. Cuando escarba un poco debajo de la superficie, encontrará que las dificultades al concebir ocurren más a menudo de lo que parece. Y pasa a lo largo de todo el mundo.Cuidar su salud reproductiva y prepararse para el embarazo significa que deberá cambiar algunos de sus hábitos, especialmente los alimenticios.Muchos estudios han demostrado que una dieta saludable puede mejorar e impulsar la fertilidad. También puede prevenir las pérdidas de embarazos recurrentes, mejorar el embarazo, y la salud general en una nueva madre. Una comida llena de nutrientes variados es la clave para un sistema reproductivo saludable: ambos los espermas y óvulos están literalmente protegidos con antioxidantes, vitaminas y minerales.Mis recetas están basadas en alimentos que ayudarán a su cuerpo a mantener su balance hormonal, incrementando la ingesta de nutrientes, para darle la posibilidad de tener un embarazo normal y saludable.Las grasas saturadas, el colesterol y ácidos grasos esenciales, son importantes para el desarrollo de un feto y su crecimiento. Las comidas como el pescado, aceite de coco, carnes alimentadas con pasto, frutos secos, semillas y otros, son ricos en colesterol saludable que mantendrá la producción hormonal en su cuerpo. Este libro le enseñará a preparar estas comidas deliciosas sin mucho esfuerzo.Cuidar de su salud antes y durante el embarazo significa que está creando una nueva y saludable vida para su futuro hijo.

Having in mind that cancer is the second-leading cause of death in the world, it is very important to recognize early symptoms which, when treated on time, can save your life. These symptoms often include fatigue, changes in bowel or bladder habits, weight changes, lumps that can be felt under the skin, trouble breathing, persistent cough, skin changes, unexplained bleeding or bruising, unexplained fevers, etc. If you have any persistent symptoms that concern you, it is crucial to make an appointment with your doctor.One of the major causes for this disease is our modern lifestyles which surround us with different toxins, cancerous substances, and stress. But the main reason is probably poor nutrition for most people. The lack of basic nutrients weakens our immune system which leads to serious and long-term damage to your health and eventually becomes cancer. Most food is full of artificial flavors, colors, additives, stabilizers, and preservatives. Although some of these substances are harmless, many of them are extremely toxic and can deprive our organism of some important nutrients. Although most people know these facts, in theory, they can't seem to find enough time to plan their meals on a daily basis, which is why fast food has become so popular.These cancer preventing recipes are designed to give you exactly that, all the important nutrients in just a couple of minutes. Start today and see the changes in your life!

A proper nutrition plays an important role in reducing the risk of arthritis. Our modern diet, based on animal-derived foods, refined sugar, and foods that provoke the immune system response increases the sensitivity for inflammation which leads to this painful disease. With a good nutrition, consistency, and good lifestyle choices, your health will improve significantly and your body will get a chance to resist the inflammation. Furthermore, healthy, fresh, and unprocessed foods will reduce the risk of obesity which not only contributes to the onset and progress of arthritis but also makes your joints carry more weight. Excess weight directly damages your joints and contributes to both - development and progress of this disease.The main reason I have created this great collection of arthritis preventing recipes was to give you a quick and simple way to get all the nutrients you need in order to boost your immune system, cleanse your body, and lose some weight all at the same time. Juicing is one of the best ways to nourish your body with amazingly valuable antioxidants and other important substances in just a few minutes. This collection of recipes is especially practical for people with busy schedules who have very little to prepare everything. It's also a perfect option for those of you who don't enjoy eating specific fruits or vegetables throughout the day, but still want to get huge amounts of vitamins and minerals into their body.I hope these powerful recipes will serve as a guide for your arthritis problems. These juices, salads, and meals will make your digestion easier and will help eliminate dangerous toxins that lead to inflammation and arthritis. This book is all about getting the right nutrients you need in a more convenient way and preventing arthritis once and for all.

Cancer, in general, is a well-known disease that attacks many organs and other parts of our body, somehow it increases the abnormal growth of cells causing the spread of carcinoma in a process called metastases; although there are many treatments for cancer they are extremely invasive, and can many times kill good cells in the process.This extremely serious disease is the third leading cause of cancer death in the US. These statistics suggest that taking care of your reproductive health and recognizing the symptoms of prostate problems is vital for preventing these complications.The most common symptoms of prostate problems and cancer include urination abnormalities, pain, painful ejaculation, pelvic or abdominal pain, erectile dysfunction, extremity swelling, and blood in urine or semen. Although not all of these symptoms indicate prostate cancer, they might be a sign of some serious medical conditions that require an immediate medical intervention. Prostate cancer can only be diagnosed by tissue biopsy.The question is what can you do to prevent prostate cancer? The answer lies in a proper diet. Our body is a truly fantastic organism that has the ability to defend and cure itself. This is why it's crucial to help your immune system to get stronger and boost your overall health.Eating the right amounts of fruits and vegetables will definitely reduce the risk of prostate cancer. The recommended daily amount of fresh fruits and vegetables is about 4-5 cups. Green, red and orange fruits and vegetables are loaded with carotenoids which are especially beneficial for prostate cancer. Some of the best juice ingredients include: spinach, kale, dandelion greens, oranges, grapefruits, berries, carrots, and tomatoes. Most of these ingredients have a relatively neutral taste and can easily be combined with different herbs and spices for a superb taste.You will find that these juice and salad recipes will provide you with the necessary nutrients to enjoy a healthier and more vital life. Enjoy these recipes and share them with the ones you love!

Early symptoms of arthritis include joint pain, joint swelling, stiffness (especially in the morning), and redness of the skin around the affected joint. In most cases, symptoms don't develop overnight but over a long period of time (months or even years). Other common symptoms most people affected by arthritis often experience loss of appetite, energy loss, slight fever, and red blood cell count decrease. Recognizing the symptoms of arthritis and seeing the physician is an extremely important part of the treatment because both, osteoarthritis and rheumatoid arthritis can cause severe joint deformity if left untreated.Osteoarthritis is caused by the reduction in the normal amount of cartilage tissue surrounding the joints. This reduction, furthermore, can be caused by normal wear, different infections, injuries, etc.Rheumatoid arthritis, on the other hand, is an autoimmune disease of the synovium inside the joints. Although the exact cause of autoimmune diseases is unknown, rheumatoid arthritis occurs when our own immune systems attack the soft tissue in joints.It is important to point out that both types of arthritis are directly related to the types of food we eat, body weight, and overall health. A healthy diet, anti-inflammatory foods loaded with healthy nutrients, fresh fruits and vegetables, plenty of good proteins and healthy carbs are the first step in preventing and treating both types of arthritis.For this reason, I have decided to create this fantastic collection of arthritis preventing and curing recipes. Try them all.

Early symptoms of arthritis include joint pain, joint swelling, stiffness (especially in the morning), and redness of the skin around the affected joint. In most cases, symptoms don't develop overnight but over a long period of time (months or even years). Other common symptoms most people affected by arthritis often experience loss of appetite, energy loss, slight fever, and red blood cell count decrease. Recognizing the symptoms of arthritis and seeing the physician is an extremely important part of the treatment because both, osteoarthritis and rheumatoid arthritis can cause severe joint deformity if left untreated.A proper nutrition plays an important role in reducing the risk of arthritis. Our modern diet, based on animal-derived foods, refined sugar, and foods that provoke the immune system response increases the sensitivity for inflammation which leads to this painful disease. With a good nutrition, consistency, and good lifestyle choices, your health will improve significantly and your body will get a chance to resist the inflammation. Furthermore, healthy, fresh, and unprocessed foods will reduce the risk of obesity which not only contributes to the onset and progress of arthritis but also makes your joints carry more weight. Excess weight directly damages your joints and contributes to both - development and progress of this disease.The main reason I have created this great collection of arthritis preventing recipes was to give you a quick and simple way to get all the nutrients you need in order to boost your immune system, cleanse your body, and lose some weight all at the same time. Juicing is one of the best ways to nourish your body with amazingly valuable antioxidants and other important substances in just a few minutes. This collection of recipes is especially practical for people with busy schedules who have very little to prepare everything. It's also a perfect option for those of you who don't enjoy eating specific fruits or vegetables throughout the day, but still want to get huge amounts of vitamins and minerals into their body.I hope these powerful recipes will serve as a guide for your arthritis problems. These recipes will make your digestion easier and will help eliminate dangerous toxins that lead to inflammation and arthritis. This book is all about getting the right nutrients you need in a more convenient way and preventing arthritis once and for all. Get started today!

99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural IngredientsBy Joe Correa CSNIn order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves.To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats.This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day! After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health.

89 Juice and Meal Recipe Solutions for Common Fevers: Give Your Body the Proper Nutrients to Recover From Common FeversBy Joe Correa CSNThere is a strong correlation between our Western diet and vulnerability to common fevers. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.Although it sounds scary, having a fever is actually a sign that your body is fighting some out of the ordinary condition. A fever can be recognized by an increase in body temperature which usually occurs after an illness or some other health issue. This uncomfortable condition usually goes away on its own after just a couple of days and shouldn't be a reason for concern unless the temperature reaches 103F.As I said earlier, these common fever symptoms are harmless most of the time and shouldn't be a reason for concern. There are, however, some cases when you should visit a doctor. These include severe headaches which can't be cured with your standard painkillers, skin rashes, mental confusion, constant vomiting, or difficulty breathing.There are plenty of over-the-counter medications which can help reduce the symptoms of a fever but in some cases, it's much better to leave your body to heal on its own. Getting plenty of rest and eating the rights foods can help your body boost its immune system and speed up the healing process. This way, you will give your body the opportunity to defend itself in the most natural way possible without eliminating natural mechanisms of defense.Let this book serve as your guide to preventing and fighting common fevers and improving your overall health through a smarter diet. The recipes you will find in this cookbook will not only help fight fevers, but they will also help you build up your immunity and get rid of those usual winter symptoms.Enjoy!

92 Fertility Enhancing Meal and Juice Recipes: Become More Fertile FasterBy Joe Correa CSNThis book is a collection of recipes based on healthy foods that will provide all the necessary nutrients in order to increase fertility and to help your body get back to its hormonal balance, which is an extremely important aspect of fertility. Reproduction is a common thing for all living beings. However, sometimes it doesn't happen at the moment when we plan it. When you dig just a little bit under the surface, you'll find out that difficulties with conceiving are occurring more often then it seems. And it happens all over the world.Taking care of your reproductive health and preparing for pregnancy mean that you'll have to change some of your habits, especially eating habits.Various studies have shown that a healthy diet can improve and boost fertility. It can also prevent recurrent miscarriages, support pregnancy, and increase overall health in a new mother. A meal packed with different nutrients is the key to a healthy reproductive system - both sperm and eggs are literally protected with antioxidants, vitamins, and minerals.My recipes are based on foods that will help your body maintain its hormonal balance by increasing nutrient intake to give you the chance to have a normal and healthy pregnancy.Another important issue I would like to mention is that all of these recipes are based on organic foods. You should always keep that in mind when preparing these meals. Pesticides and herbicides in conventional food production are harmful and they have negative effects fertility in both men and women. Always chose organic fruits and vegetables that are not only free of different chemicals but also have a lot more nutrients than processed foods.Saturated fats, cholesterol, and essential fatty acids are important for the development of a fetus and its growth. Foods like fish, coconut oil, grass-fed meats, nuts, seeds, and so on, are enriched with healthy cholesterol that will maintain hormone production in your body. This book will teach you how to prepare these delicious meals without much effort.Taking care of your health before and during pregnancy means that you are creating a new and healthy life for your future child.