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In Focus, psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. He shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
The bestselling author of Emotional Intelligence and Primal Leadership now brings us Ecological Intelligence—revealing the hidden environmental consequences of what we make and buy, and how with that knowledge we can drive the essential changes we all must make to save our planet and ourselves.We buy "herbal” shampoos that contain industrial chemicals that can threaten our health or contaminate the environment. We dive down to see coral reefs, not realizing that an ingredient in our sunscreen feeds a virus that kills the reef. We wear organic cotton t-shirts, but don't know that its dyes may put factory workers at risk for leukemia. In Ecological Intelligence, Daniel Goleman reveals why so many of the products that are labeled green are a "mirage,” and illuminates our wild inconsistencies in response to the ecological crisis.Drawing on cutting-edge research, Goleman explains why we as shoppers are in the dark over the hidden impacts of the goods and services we make and consume, victims of a blackout of information about the detrimental effects of producing, shipping, packaging, distributing, and discarding the goods we buy.But the balance of power is about to shift from seller to buyer, as a new generation of technologies informs us of the ecological facts about products at the point of purchase. This "radical transparency” will enable consumers to make smarter purchasing decisions, and will drive companies to rethink and reform their businesses, ushering in, Goleman claims, a new age of competitive advantage.
*Why do seemingly rational, intelligent people commit acts of cruelty and violence?*What are the root causes of destructive behavior?*How can we control the emotions that drive these impulses?*Can we learn to live at peace with ourselves and others?Imagine sitting with the Dalai Lama in his private meeting room with a small group of world-class scientists and philosophers. The talk is lively and fascinating as these leading minds grapple with age-old questions of compelling contemporary urgency. Daniel Goleman, the internationally bestselling author of Emotional Intelligence, provides the illuminating commentary—and reports on the breakthrough research this historic gathering inspired.Destructive EmotionsBuddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons”: craving, anger, and delusion. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability—and greatly enhance our positive moods.The distinguished panel members report these recent findings and debate an exhilarating range of other topics: What role do destructive emotions play in human evolution? Are they "hardwired” in our bodies? Are they universal, or does culture determine how we feel? How can we nurture the compassion that is also our birthright? We learn how practices that reduce negativity have also been shown to bolster the immune system. Here, too, is an enlightened proposal for a school-based program of social and emotional learning that can help our children increase self-awareness, manage their anger, and become more empathetic.Throughout, these provocative ideas are brought to life by the play of personalities, by the Dalai Lama's probing questions, and by his surprising sense of humor. Although there are no easy answers, the dialogues, which are part of a series sponsored by the Mind and Life Institute, chart an ultimately hopeful course. They are sure to spark discussion among educators, religious and political leaders, parents—and all people who seek peace for themselves and the world.The Mind and Life Institute sponsors cross-cultural dialogues that bring together the Dalai Lama and other Buddhist scholars with Western scientists and philosophers. Mind and Life VIII, on which this book is based, took place in Dharamsala, India, in March 2000.
Daniel Goleman's international bestseller Emotional Intelligence changed our concept of "being smart," proving that emotional intelligence-how we handle ourselves and our relationships-matters more than IQ or technical skill in educational success. His next bestseller, Working with Emotional Intelligence, proved that career success also depends primarily on emotional intelligence.Now, Goleman teams with Richard Boyatzis and Annie McKee, experts on emotional intelligence research, to explore the consequences of emotional intelligence for leaders and organizations. The authors argue that a leader's emotions are contagious, and must resonate energy and enthusiasm if an organization is to thrive.Through analyses and examples, the authors show that resonant leaders excel not just through industry savvy but by leveraging emotional intelligence competencies like empathy and self-awareness. They also adopt varying leadership styles-from visionary to coaching to commanding-as the situation demands.Identifying the ways in which resonant leadership can be learned, the authors show how leaders can groom personal and organizational emotional intelligence to ignite outstanding performance. This audiobook transforms the art of leadership into the science of results.
La inteligencia emocional constituye un verdadero fenómeno editorial que no solamente revoluciono el concepto de inteligencia, sino que agregó una nueva expresión a nuestro vocabulario cotidiano y cambió el modo en que percibimos la excelencia personal. Por qué no siempre el alumno más inteligente termina siendo el adulto que mayor éxito tiene en el trabajo? Por que algunos son más capaces que otros de enfrentar contratiempos, superar obstáculos y ver las dificultades bajo una optica distinta?.Un nuevo concepto viene a darnos la respuesta a estos interrogantes. Es la inteligencia emocional la que nos permite tomar conciencia de nuestras emociones, comprender los sentimientos de los demas, tolerar las presiones y frustraciones que soportamos en el trabajo, incrementar nuestra capacidad de empatía y nuestras habilidades sociales y aumentar nuestras posibilidades de desarrollo socialENGLISH DESCRIPTIONEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"-the rational and the emotional-and how they together shape our destiny.Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.
Bestselling author Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review. Now three of those articles are collected here, each showing the direct ties between emotional intelligence and measurable business results.
A leader's singular job is to get results. But even with all the leadership training programs and "e;expert"e; advice available, effective leadership still eludes many people and organizations. One reason, says Daniel Goleman, is that such experts offer advice based on inference, experience, and instinct, not on quantitative data. Now, drawing on research of more than 3,000 executives, Goleman explores which precise leadership behaviors yield positive results. He outlines six distinct leadership styles, each one springing from different components of emotional intelligence. Each style has a distinct effect on the working atmosphere of a company, division, or team, and, in turn, on its financial performance. Coercive leaders demand immediate compliance. Authoritative leaders mobilize people toward a vision. Affiliative leaders create emotional bonds and harmony. Democratic leaders build consensus through participation. Pacesetting leaders expect excellence and self-direction. And coaching leaders develop people for the future. The research indicates that leaders who get the best results don't rely on just one leadership style; they use most of the styles in any given week. Goleman details the types of business situations each style is best suited for, and he explains how leaders who lack one or more of these styles can expand their repertories. He maintains that with practice leaders can switch among leadership styles to produce powerful results, thus turning the art of leadership into a science.The Harvard Business Review Classics series offers you the opportunity to make seminal Harvard Business Review articles a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world-and will have a direct impact on you today and for years to come.
When asked to define the ideal leader, many would emphasize traits such as intelligence, toughness, determination, and vision-the qualities traditionally associated with leadership. Often left off the list are softer, more personal qualities-but they are also essential. Although a certain degree of analytical and technical skill is a minimum requirement for success, studies indicate that emotional intelligence may be the key attribute that distinguishes outstanding performers from those who are merely adequate. Psychologist and author Daniel Goleman first brought the term "e;emotional intelligence"e; to a wide audience with his 1995 book of the same name, and Goleman first applied the concept to business with a 1998 classic Harvard Business Review article. In his research at nearly 200 large, global companies, Goleman found that truly effective leaders are distinguished by a high degree of emotional intelligence. Without it, a person can have first-class training, an incisive mind, and an endless supply of good ideas, but he or she still won't be a great leader. The chief components of emotional intelligence-self-awareness, self-regulation, motivation, empathy, and social skill-can sound unbusinesslike, but Goleman found direct ties between emotional intelligence and measurable business results.The Harvard Business Review Classics series offers you the opportunity to make seminal Harvard Business Review articles a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world-and will have a direct impact on you today and for years to come.
An important manifesto on how we can change our world for the better from the unique mind of the Dalai Lama, penned by the internationally bestselling author of Emotional Intelligence'It is not enough merely to espouse a noble vision, the Dalai Lama tells us - we need to move toward it. The Dalai Lama's vision beckons us all. Every one of us can be a force for good' The Dalai Lama has for decades travelled the world, meeting people from all backgrounds and sharing with them his wisdom and compassion. In his encounters with everyone, from heads to state to inhabitants of shanty towns, he has come across similar problems: values that help the wealthy to advance beyond the poor, an environmental disregard that could lead to global catastrophe and governments in paralysis, bereft of any positive, progressive policies. The Dalai Lama offers here his unique vision for a global economic system, one that applies principals of fairness and which values fulfilment, focusing on what is truly urgent and why. It is a manifesto that has the potential to reshape humanity as we know it and bring hope to millions.
In this short and timely book, the authors a powerhouse trio in the field of leadership look at what conspires against a culture of candor in organizations to create disastrous results, and suggests ways that leaders can achieve healthy and honest openness.
Although we all want to help the environment, our knowledge of what are 'green' choices is often so limited that we can do more harm than good. This book shows you: Why a T-shirt that claims it is '100% organic cotton' may be in fact no such thing; and, Why it's good to buy tulips from Kenya and wine from France.
Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? This work demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise.
The vital role of emotional intelligence in the new style of management - this is the book no leader in any walk of life can afford to miss. It transforms the art of leadership into the science of results.
A penetrating analysis of the ways in which we deceive ourselves in every day lives by the worldwide bestselling author of Emotional Intelligence
Dette nummer af tidsskriftet "Skolen i Morgen" indeholder følgende artikler:Uddrag af Triple Focus – en ny tilgang til uddannelse (2015)Af Peter Senge og Daniel GolemanI uddraget beskrives baggrunden for forfatternes særlige tilgang til uddannelsesamt et konkret eksempel på, hvordan børn kan inkorporere denne tilgang i deres sociale samspil.Interview med Daniel GolemanSkolen i Morgen har spurgt Daniel Goleman, der sammen med Peter Senge har skrevet bogen Triple Focus – en ny tilgang til uddannelse, om, hvordan den er relevant i Danmark.Hvordan kan vi vite at læring har skjedd?Af Ingelin BurkelandDenne artikel ønsker, at afdække sammenhængen mellem metakognitiv kompetence og læringsmotivation. Blandt andet gennem tankevækkende spørgsmål ønsker forfatteren, at få os læsere til selv at reflektere over egen læring, for eksempel om – og i så fald hvad – man lærer af, at læse artiklen? Hvor langt fra stammen falder æblet?Af Rasmus LandersøMed afsæt i ét af folkeskolereformens tre overordne mål, nemlig, at den skal mindske betydningen af social baggrund i forhold til faglige resultater,introducerer denne artikel vigtige resultater fra den økonomiske forskning om social mobilitet og uddannelsesmobilitet i Danmark.Skoleledelse i alliance med virkeligheden – forandringsprocessen fortsætter efter første år med skolereformenAf Klaus Ernst HansenDenne artikel er anden del af Klaus Ernst Hansens bud på, hvordan skoleledere kan håndtere de mange forandringer skolereformen har først med sig. Artiklen giver konkrete anbefalinger til, hvordan skolelederen, via medarbejderinvolvering og arbejdet med en fælles vision, kan vedligeholde – eller genskabe – motivationen og den relationelle tillid, både mellem ledelse og lærere og lærerne i mellem. Første del af artiklen blev bragt i Skolen i Morgen i november 2015.
Dalai Lama er bekymret over vores planets udvikling, og han bekymrer sig for hvert enkelt menneskes velbefindende. Hans vision er at styrke menneskets medfølende side. Vi skal udøve selvkontrol og emotionel hygiejne, som han kalder det – vi skal rydde op i sindet for at give plads til medfølelse. Dalai Lama vil slå ned på mange landes omfattende korruption med medfølende magt; han vil skabe lighed mellem mennesker med en medfølende økonomi, og han vil undervise i medfølelse for at give fremtidige generationer værktøj til at skabe sunde og holdbare samfund. Det er hans vision. Daniel Goleman har over årene opbygget et tæt venskab med Dalai Lama. Denne bog er blevet til gennem en række møder og samtaler og udgives i forbindelse Dalai Lamas 80-årsfødselsdag.
Gennem de seneste år har der været en jævn strøm af ny indsigt om, hvordan følelsesmæssig intelligens fungerer. I denne bog forklarer Daniel Goleman enkelt og forståeligt, hvad følelsesmæssig intelligens er i forhold til hjernen. Han viser, hvordan vi kan coache og forstærke den følelsesmæssige intelligens. Han beskriver, at hjernens etiske radar samt dens kreative netværk og kredsløb styrer vores handlekraft, vedholdenhed og motivation. Vi kan lære at forstærke hjernetilstanden bag vores præstationer og lærer at optimere den. Herudover beskriver Goleman den sociale hjerne og hvordan den fungerer online. Dette er en lille bog om vores følelsesmæssigt intelligente hjerne.
Opmærksomhed er en undervurderet mental egenskab. Vi bruger den hele tiden, og vi har vænnet os til, at vi helt automatisk vender voresopmærksomhed mod det, vi er interesserede i.Men opmærksomhed er ikke bare tilfældig. Det er et meget stærkt og vigtigt grundlag for vores koncentration og vores læring. Opmærksomhedener afgørende for, at vi kan mærke vores egne følelser, at vi kan håndtere vores følelsesmæssige reaktioner, at vi kan fornemme andres følelser og aflæse deres intentioner og utallige andre grundlæggende funktioner. Er vi ikke i stand til at holde fokus, bliver vi overfladiske og mister det dybe engagement i verden omkring os.Goleman kalder fokus for selvreflekterende opmærksomhed – det at vi er i stand til at være bevidste om vores mentale tilstand. Vi kan optræne denne egenskab, og vi bør gøre det, for den er afgørende for vores succes i alle livets gøremål. Denne bog giver grundviden og masser af inspiration til at finde og træne opmærksomheden, så vi igen bliver i stand til at fokusere på det, der er vigtigt for os.
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