Bøger af Daniel J. Siegel

NEW YORK TIMESBESTSELLER *;The authors ofNo-Drama Discipline and The Yes Brainexplain the new science of how a child's brain is wired and how it matures in this pioneering, practical book. ';Simple, smart, and effective solutions to your child's struggles.'Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explainand make accessiblethe new science of how a child's brain is wired and how it matures. The ';upstairs brain,' which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child's brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. ';[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.'Kirkus Reviews ';Strategies for getting a youngster to chill out [with] compassion.'The Washington Post ';This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.'Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other';Gives parents and teachers ideas to get all parts of a healthy child's brain working together.'Parent to Parent

Den toårige, der går i flitsbue i supermarkedet. Børnehavebarnet, der nægter at klæde sig på om morgenen. Den 12-årige, der surmuler. Søskende, der konstant er i totterne på hinanden. Det kan være anstrengende for både børn og forældre, men det er faktisk helt, som det skal være, når hjernen udvikler sig. Psykiater Daniel J. Siegel og psykoterapeut Tina Payne Bryson beskriver i denne bog, hvordan barnets hjerne modnes, og hvordan det påvirker barnets adfærd og humør. Samtidig præsenterer de 12 nøglestrategier til, hvordan man som forælder eller omsorgsperson kan møde barnet med forståelse og støtte dets udvikling.

Often, parenting is treated like some form of manipulation or behavioural coercion that must be kept secret from children. This book focuses on discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development.

In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.

By the New York Times bestselling authors of The Whole-Brain Child and No-Drama Discipline.What's the one thing a parent can do to make the most difference to their child in the long term? The research is clear: be present, show up! One of the best predictors for any child's future happiness and success is whether at least one adult in their life has consistently shown up for them. With all of today's demands and distractions, this might sound like a tall order. But as bestselling parenting experts Daniel J. Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. It's simple to do once you understand the four building blocks of a child's healthy development: making them feel safe, seen, soothed, and secure.Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for when our kids are struggling or when they're enjoying success; when we're consoling, disciplining, or arguing with them; and even when we're apologising for the times we haven't shown up for them. Demonstrating that it's never too late to correct mistakes and mend broken trust, this is a powerful guide to cultivating your child's healthy emotional landscape.

An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

Daniel J. Siegel and Tina Payne Bryson speak to audiences all over the world about their immensely popular best-sellers, The Whole-Brain Child and No-Drama Discipline. The message Dan and Tina continually receive from their audiences, whether live or virtual, is that people are hungry for the opportunity to take the Whole-Brain ideas and go deeper with them. Thanks to this new workbook, they now can.The Whole-Brain Child Workbook has a unique, interactive approach that allows readers not only to think more deeply about how the ideas fit their own parenting approach, but also develop specific and practical ways to implement the concepts -- and bring them to life for themselves and for their children.-Dozens of clear, practical and age-specific exercises and activities-Applications for clinicians, parents, educators, grandparents and care-givers

This highly influential work--now in a revised and expanded third edition incorporating major advances in the field--gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.

Bogen går om bag den opdeling mellem arv og miljø, der traditionelt har begrænset vores forestillinger om udviklingen, og fremlægger en helt ny, helhedsorienteret ramme for en forståelse af grænsefladen mellem hjernen og de sociale omgivelser.

Bringing mindfulness techniques to your psychotherapeutic work with clients.

NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. "A lot of fascinating insights . . . an eye-opener worth reading."-ParentsHighlighting the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears-without causing a scene. Defining the true meaning of the "d" word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover • strategies that help parents identify their own discipline philosophy-and master the best methods to communicate the lessons they are trying to impart • facts on child brain development-and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child-no matter how extreme the behavior-while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make-and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline shows you how to work with your child's developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.Praise for No-Drama Discipline "With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively."-Publishers Weekly"Wow! This book grabbed me from the very first page and did not let go."-Lawrence J. Cohen, Ph.D., author of The Opposite of Worry

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

An edited collection from some of the most influential writers in mental health.

Scientists, clinicians and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "e;mindsight,"e; the potent skill that allows you to make positive changes in your brainand in your life.Foreword by Daniel Goleman, author ofEmotional Intelligence*; Is there a memory that torments you, or an irrational fear you can't shake?*; Do you sometimes become unreasonably angry or upset and find it hard to calm down?*; Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?*;Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes *; a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal*; a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread*; a physicianthe author himselfwho pays attention to his intuition, which he experiences as a "e;vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut,"e; and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection*; a twelve-year-old girl with OCD who learns a meditation that is "e;like watching myself from outside myself"e; and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting herThese and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

A scientist's exploration into the mysteries of the human mind.

In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of "immaturity” filled with often "crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks.Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

The central concepts of the theory of interpersonal neurobiology.

A new framework for maintaining mental health and well-being.