Bøger af Dashawn Nichol

World of Fitness is designed to be both a motivational book as well as an introductory guide for bodybuilding. This book caters to those who wish to sculpt their body while looking for the motivation to complete such a task. Included are workout plans, descriptions of workouts, and the anatomy of muscles, as well as descriptions of how to target them to ensure the results one is looking to acquire is achieved. Incorporating real-life scenarios, World of Fitness uses examples from everyday living conditions to add context to the disciplines of the humbling lifestyle. This book is broken down by human fundamentals, addressing the mental and emotional aspects of fitness that needs to be acknowledged prior to committing to the lifestyle, followed by the physical part of fitness.