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Carstairs, the State Hospital in Lanarkshire, Scotland, is a hospital like no other. Effectively a prison for some of the most violent and insane criminals in our society, it houses men who have committed the most horrific and frightening crimes imaginable.
Bolsover - perched on a dramatic escarpment and home to a fairy-tale castle, is rather more than just a town that featured prominently in the miner's strike of the 1980's. The entire area is full of history, with stately homes, country parks, nature reserves, walking trails, "model" villages and much much more to see and learn about. The book includes sections on Clowne and Shirebrook as well as the lesser-known villages of Elmton, Whaley and Langwith.Read about the Black Death, the Vietnam War, mental arithmetic, chemical weapons and jam manufacturing all in one easy-to-read guide - with every story taking place within a few miles of Bolsover itself.But don't just read the book - Bolsover isn't described as a "Jewel" for nothing - see for yourself.
Ninety-Nine fascinating and challenging puzzles for a penny each (e-book version). No need for any specialist knowledge, just pencil, paper, time and some basic reference tools to hand. The first book in a new series - small enough to take up very little space on your electronic device, or on your shelf but with puzzles big enough to stretch all minds.Designed to be accessible to all ages, why not get the family together round a table and have some good old-fashioned fun.
Do you want the best in Yoga for the elderly.... You have it now. "Chair Yoga for Seniors" a "Simple, Gentle Stretches for Improved Flexibility and Mobility" has so many immense and direct-to-the-point ideas to share.DAVID LESLIE is an expert in the field of yoga and senior wellness. He has extensive education and training in yoga and has a deep understanding of the benefits of chair yoga for seniors.He also had extensive experience teaching chair yoga to seniors and has a deep understanding of the challenges and needs of this population. He is able to provide safe and effective guidance for practicing chair yoga and for starting a chair yoga class for seniors in the community.In addition to their expertise in yoga, He also has a strong understanding of the physical, mental, and emotional needs of seniors making him able to provide insights and guidance on how chair yoga can be used to address these needs and improve overall well-being.Reading the book "Chair Yoga for Seniors" can provide a wealth of information and guidance for those who are interested in chair yoga and in improving their overall well-being.If you're a senior looking to improve your flexibility, strength, and overall well-being, then "Chair Yoga for Seniors" is the perfect book for you.With "Chair Yoga for Seniors," you'll learn how to set up a chair yoga practice in the comfort of your own home, and you'll get access to chair yoga sequences and programs for different levels of ability. You'll also learn about relaxation and stress management techniques that can be incorporated into your practice to improve your mental health and well-being.But that's not all! "Chair Yoga for Seniors" also includes information on starting a chair yoga class for seniors in your community. Whether you're looking to practice chair yoga on your own or to share the benefits of chair yoga with others, this book has something for everyone.So don't wait any longer. Get your copy of "Chair Yoga for Seniors" today and start enjoying the many benefits of chair yoga!
Launched Into Eternity is a fascinating account of crime and public punishment in Scotland; from bloody Viking penalties right through to Robert Smith's five minutes of fame in 1868.
Tells the story of six of the country's most notorious jails - Durham, Wandsworth, Pentonville, Wormwood Scrubs, Dartmoor and Holloway - and of the men and women who entered their gates, sometimes stood on their scaffolds and occasionally vanished before their time.
Convicted murderer Billy Ferris has endured more than three decades behind bars in many of Britain's prisons. This title documents his experiences in jail with some of the UK's most notorious criminals.
Provides an exploration of the management, operations and marketing of cultural tourism attractions and resources in a global context. This title presents an analysis of the demand, profiles and motivation of tourists; and an investigation of the transformational and dynamic impacts of technologies on cultural resources and products.
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