Bøger af David Wells

Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga "Reusi Dat Ton," the traditional holistic self-care system of Thailand.After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.These gentle low-impact techniques will help you to: Reduce joint pain and stiffnessEase muscle aches and painsImprove flexibility and range of motionReduce neck, shoulder, back, hip, and knee painImprove circulationIncrease your energy and vitalityReduce stressIncrease your mobility and pain-free movement during your daily activitiesSave money by learning how to give yourself a "full body Thai style massage"Improve your massage skills by learning the system which is the origin of "traditional Thai massage"Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand.The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality."I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older." Jo Jensen, LMT"Thai Yoga "Reusi Dat Ton" offers healing practices that are as close to magic as I've ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices." Carol Sullivan, PhD, E-RYT"Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody!" Jennifer Vanderburg, LMT"Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health." Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics"Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was young. I am self-sufficient and master of my physical health for the first time in my adult life. It has given me my life back!" James Galusha

Discover how to use the spiritual teachings of Qabalah to fulfil your destiny. This accessible 21-day guide explains the ideas of the Tree of Life and provides daily exercises and meditations to teach you how the magical knowledge of Qabalah can improve your life on Earth.

Discover spiritual illumination and how to fulfil your life's purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices to help you fulfil your life purpose. The central organizational system of the Qabalah is the Tree of Life - a mystical symbol consisting of 10 interconnected spheres and considered to be a map of the universe and the psyche, and a path to spiritual illumination. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: the role of the Tree of Life and the links between Qabalah and tarot the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each Sephirahow to work with and understand the symbolism of each Sephira, from Gods and Goddesses to Crystalshow to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest valueshow to use Qabalistic prayer and work with the four great Archangels for daily support and protectionAllow the teachings of Qabalah to bring you back to spirit. It takes just 21 days to establish a new habit. If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.

This core text for trainee primary teachers is a guide to the teaching of computing and coding, and provides an exploration of how children develop their computational thinking.

An introduction to the work of the famous Russian poet Anna Akhmatova, this book begins with an account of her life in pre-revolutionary St Petersburg and Stalinist Russia, and focuses on her poetry. It traces the way in which her work reflects the tumultuous times in which she lived, and her emergence as the spokeswoman of her generation.

The appeal of games and puzzles is timeless and universal. In this unique book, David Wells explores the fascinating connections between games and mathematics, proving that mathematics is not just about tedious calculation but imagination, insight and intuition. The first part of the book introduces games, puzzles and mathematical recreations, including knight tours on a chessboard. The second part explains how thinking about playing games can mirror the thinking of a mathematician, using scientific investigation, tactics and strategy, and sharp observation. Finally the author considers game-like features found in a wide range of human behaviours, illuminating the role of mathematics and helping to explain why it exists at all. This thought-provoking book is perfect for anyone with a thirst for mathematics and its hidden beauty; a good high school grounding in mathematics is all the background that is required, and the puzzles and games will suit pupils from 14 years.

Why was the number of Hardy's taxi significant? Why does Graham's number need its own notation? How many grains of sand would fill the universe? What is the connection between the Golden Ratio and sunflowers? Why is 999 more than a distress call? All these questions and a host more are answered in this fascinating book, which has now been newly revised, with nearly 200 extra entries and some 250 additions to the original entries. From minus one and its square root, via cyclic, weird, amicable, perfect, untouchable and lucky numbers, aliquot sequences, the Cattle problem, Pascal's triangle and the Syracuse algorithm, music, magic and maps, pancakes, polyhedra and palindromes, to numbers so large that they boggle the imagination, all you ever wanted to know about numbers is here. There is even a comprehensive index for those annoying occasions when you remember the name but can't recall the number.

50 YEARS OF CARING FOR SEAFARERS IN PORT HOUSTON celebrates the five-decade history of the Houston International Seafarers' Center: how it was founded, how it has served seafarers and led the field of seafarers; welfare over the years, and the generous and enterprising people who made it all possible. This history shows the value of partnerships; especially partnerships between the business world, the Port Authority, and local religious communities. Without these partnerships the Houston project would have stalled or failed at several key junctures. The value of the Houston Port Authority's willingness to partner with others throughout the history of seafarers' welfare in Houston cannot be overstated. At its heart, the story of seafarers' service in Houston is about relationships; about connecting people. Because hundreds of staff and thousands of volunteers were willing to invest their time in the lives of others, over the last 50 years more than two million seafarers have been welcomed in the Seafarers' Center and millions more have been cared for by chaplains and ship visitors throughout the Port. "I was a stranger and you welcomed me."

Qabalah offers teachings on the creation, origin and fate of the soul, the nature of divinity and the role of human beings on Earth, and includes meditative, devotional and mystical practices, such as astrology, tarot and magic. The book is full of practical exercises and simple rituals to help you experience the power of Qabalah for yourself.

You don't have to be a mathematician to appreciate these intriguing problems and puzzles, which focus on insight and imagination rather than technique. Includes hints and solutions.

Baseball's most beloved bad-ass offers a smart, wildly entertaining, jaw-droppingly honest look at the game he knows, loves, and lived. On May 17th 1998, David ?Boomer? Wells became the 14th man in Major League Baseball History to ever throw a perfect game. He stands as the only man to accomplish the feat half-drunk and severely hung-over after partying all night with the cast of Saturday Night Live. Blowing away the industry standard of sanitized memoirs and stifling retrospectives, his memoir throws baseball a hilariously nasty curve. There are no weepy/sleepy tales of substance abuse here, no pompous lectures on ?playing hard? or ?overcoming adversity,? and under no circumstances will readers find even one Vaseline-smeared, gauze-softened tale of some long-lost, fairy-tale boys of summer. Written with unfiltered authenticity, and truckloads of locker-room humor, Perfect I'm Not sets loose the single most outspoken and entertaining player in the game at the time, allowing him to take both casual baseball fans and hardcore fanatics where they've never been allowed before: deep inside the real world of life as a major leaguer.

This text argues that "green" approaches to politics lack a developed and coherent political theory. Aiming to demonstrate that political ecology's concerns are consistent with notions of social equity and grass-roots democracy, the book presents a novel understanding of the task of politics.

Most of us are familiar with our Sun sign but many people are unaware of the insights that our Moon sign can give us into our emotional self and our relationships with family, friends... and even would-be partners! This book combines your personal Sun and Moon signs, offering you a personality profile, with 144 different combinations.

Examines real life experiences to uncover the extraordinary truth behind psychic events. This title helps to discover the practical side of what really makes things 'go bump in the night', including: Frankie Howerd's haunted house; How children can develop their abilities safely; and, The parents who found the answer to their son's sudden death.

Lets you explore what it's like to go back in time to revisit your past lives. This book tells the stories of many of the author's clients who have done just that, with astounding results.

Explains how to: use powerful techniques to unlock your past life memory; find out which of your past lives is the main key to understanding who you are in this life; release the negative thinking that is residue from bad experiences; and, find out who in your current life has been with you in your past lives.