Bøger af Denise Marek

Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: Challenge negative assumptions that create unnecessary worry.Act on your worry to overcome fears and reduce the physical and emotional effects of stress.Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In "CALM, "Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to "immediately "reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek's "From Worrier to Warrior "seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. "CALM" is the key to reconnecting with the inner peace you desire and deserve.

Wouldn't it be wonderful if you could find the keys that will open the door to your full potential and free yourself from the negative chatter in your mind? What if you could find the keys that would release you from your past pain, fears, and feelings of failure? This book deals with these questions.