Bøger af Elizabeth Reninger

Infuse the Tao 's teachings into your life through 365 days of reflection Taoism is an ancient spiritual tradition that celebrates the natural world and invites you to live in greater harmony with the flow of the universe. Tap into the wisdom of the Tao Te Ching with this book of daily meditation s and practices that cultivate peace, joy, and freedom. 12 months of Taoism —Sharpen your understanding of the Tao's teachings with focused guidance for every month of the year, each highlighting different elements of Taoism like humility and compassion. Brief and meaningful exercises —These inspiring affirmations, insights, and activities only take 10 to 15 minutes, making it easy to incorporate the Tao into your everyday life. An approachable entry point —Even if this is your first foray into Taoism, you'll find practical explanations and simple reflections that encourage you to keep learning. Unlock greater well-being as you embrace the essence of the Tao with A Year of Taoism.

Begin your journey of spiritual exploration and deepen your connection to the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual tradition that originated in ancient China and offers a new holistic perspective. Discover the core principles and traditions of Taoism with straightforward language and simple exercises you can do anywhere. Adopting aspects of Taoism into your everyday life can bring you into peace and harmony with yourself and the world around you--a practice that's more vital than ever in our busy modern-day lives.

Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.