Bøger af Emma Carter

The WIHDT Cookbook includes recipes:1. Free of bladder irritating ingredients2. All gluten free ingredients3. Low FODMAP ingredients4. Low oxalate ingredients5. Low inflammatory ingredients6. Many anti-inflammatory foodsDietary changes have been shown in the scientific literature to help reduce pain. Sometimes the recommendations get a little overwhelming, so this cookbook includes ingredients that follow all the recommended diet changes. It works if you have irritable bowel syndrome (IBS), Interstitial Cystitis/Bladder Pain Syndrome, Vulvodynia, and many of the other pelvic and sexual pain issues. This cookbook is meant to supplement the book "When It Hurts Down There" by Dr. Angie Stoehr. It includes all the diet recommendations from the book, to help women suffering from pelvic pain to reduce symptoms by altering diet.

Who doesn't love a good stretch? Well, if you don't, you're about to fall in love with it as you read and practice what you learn from this book. Stretching does wonders for your body. We live in a world full of stress. Whether you're working a desk job or have to be on your feet all day, chances are you go to bed at night feeling worn out and wake up in the morning all achy and stiff. You'd be surprised how much better a good stretch can make you feel. It's a lovely practice to incorporate into your day. Not only does it help you manage stress, but it can also prevent you from getting nasty injuries. Do you remember that one time you bent down to pick something off the floor, and it felt like someone just stabbed your voodoo doll in the back? Or when you turned your neck and then realized you probably shouldn't have done that? Yes, injuries like that.This book will cover what stretching is. You'll learn how to improve your range of motion and become more flexible. You'll also find that it doesn't have to be difficult. If you know how to breathe, you know how to stretch.You'll find this book is easy to grasp. The exercises are easy to follow, written in simple English, with hands-on instructions, so you don't feel lost at any point. Do you feel like you need to be a marathon runner or a fitness buff of some sort to gain benefits from stretching? That's not the case. You can begin as you are, and right away, you'll notice the benefits of giving your muscles a nice, luxurious stretch. If you don't have much experience with stretching, this book will walk you through it, so it feels as easy as pie.We're going to address every body part that needs to get nice and limber so that you can reclaim your feeling of strength and youth once more and start to move in a more natural and freeing way. All you have to do is ensure you follow everything written here to the letter, don't overwork yourself, and most importantly, have fun.

Life today has become easier and more convenient, what with all the technological advancements that we get to enjoy. However, the convenience of modern living brings multiple stresses that tend to take a toll on our body and overall health. It could be from overwork, excessive use of technology, extreme sports play, or even being in a job that requires you to be sitting all day or constantly on the move. ¿¿Stress can cause the body to suffer from muscle pain and soreness, pinched nerves, and even more permanent disabilities, like severe body injuries. A quick, safe, and effective way to deal with such symptoms is stretching. The good thing about this simple therapy is that you can do it anytime and anywhere. Also, stretching does not require any special equipment.¿If you want to learn more about stretching, its underlying principles, and how it can improve your flexibility, then you can use this book. In this comprehensive reading material, you can delve even deeper into what stretching and flexibility are all about and how to do stretches safely even if you are a beginner. It even tackles the technical and clinical aspects of stretching and flexibility in a simple and straightforward manner, so you can grasp them easily.

Do you want to get the most out of your sensational Air Fryer? Are you looking for tasty and easy recipes which will transform your mealtimes? Look no further. It's here!Now, you can cut down on the time you spend in the kitchen while still producing great food, and with Incredible Air Fryer Recipes: 50 All-Time Easiest, Tastiest Snacks and Sides.Inside you will find a complete range of ideas to supplement any meal or provide you with a snack when you are hungry, including: Crunchy vegetablesGreat ideas for riceTasty cheeseDelicious potatoesLight bitesSnacks for any timeAnd much more...Cooking with an Air Fryer is quick, simple, clean and efficient. And with Incredible Air Fryer Recipes you have a ready supply of great recipes which will delight your family and friends and are suitable for almost any occasion. Get your copy of this amazing book now! Your meals will be improved and they will have a new and exciting feel to them when you serve up one these delicious sides which all the family will be sure to love.

There is nothing better than delicious dinner with your family. Even when you do not have enough time - the meals can be great. This amazing book will help you to discover tasty, aromatic, and unforgettable ideas for your everyday meal. You will not waste any more time for coming up the perfect dish for today - this book has already prepared wonderful decisions for you! Here you can find fast and easy-making soups, unbeatable chilies and delicious stews. No matter whether you are vegetarian or cannot imagine your life without meat - this book will find the approach even for the most demanding gourmet! This eBook will show and enlighten you on - recipes that will show you the true flavor and deliciousness that comes from Chilie The tips to follow when cooking stews in an instant pot. Many recipes to make very tasty Soups. There is a variety of dishes available from stews with poultry and beef to soups and chilies. This book will make you a live-in chef.