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Synes du, du bruger lidt for mange penge i det daglige? Eller at du dyrker lidt for lidt motion? Fylder tv, iPad og mobiltelefon lidt for meget derhjemme i familien på alle tider af døgnet? Eller ryger der lidt for meget rødvin ned i løbet af ugen?Nogle gange er det kun små forandringer, der skal til for at gøre den store forskel. 5:2 DIT LIV er den ultimative guide til, hvordan de populære principper fra 5:2 FASTEKUREN let kan overføres til alle andre aspekter af din tilværelse - så du giver dem max opmærksomhed i to dage om ugen, men kan slappe helt af de øvrige fem.MOTION * PENGE * BEKYMRINGER * DRIKKEVANER * PARFORHOLD * SKÆRMFORBRUG *EFFEKTIVITET MILJØET.5:2 DIT LIV giver uden komplicerede regler nogle helt enkle og fleksible råd til en syv-trinsplan, der vil trimme dit liv, så du med fokus på fx hjemmets skærmforbrug beslutter to dage om ugen, hvor der skal være smartphone-, tablet- og computerfri zone i sofaen. Eller to dage om ugen med fokus på pengepungen, hvor du ikke må købe noget.Bogen kommer med eksempler fra det virkelige liv, har forslag til aktiviteter og tilbyder masser af inspiration og konkrete råd fra eksperter og specialister. Bliv sundere, gladere og få flere penge mellem hænderne ved at 5:2 DITLIV med denne både underholdende og tankevækkende og ikke mindst praktisk anvendelige bog.
Meet Eva, who can't feel pain, and Anna, who can't escape it. Everyone has heard about the case of Eva Reid. Ever since she was born, she's felt no pain: she can get a paper cut, break a limb and even give birth without feeling a single thing. Her life has long captivated the fascination of reporters and researchers--including Dr. Nate Reid, Eva's husband and acclaimed scientist renowned for his work in the Pain Laboratory. Also among them is Anna Tate, a ruthless journalist with a dark past of her own. When Eva is suddenly found dead inside her home, it raises a flurry of questions around the last night of her life--and who might've been involved. Anna finds herself growing increasingly obsessed with Eva's case: her protected, painless existence, her promising career as a psychotherapist and especially her toxic relationship to the alluring Dr. Reid, whom Eva met and married as his former patient. But what other secrets could they be hiding? When Dr. Reid embarks on the process of writing a book about Eva, an opportunity arises for Anna to work on it alongside him. As she slowly inserts herself into their home to uncover what's fact and what's fiction, shocking discoveries await her--and not everyone may come out unscathed...
CAN'T HURT ME is a smart, sophisticated suspense thriller for readers who enjoyed AJ Finn's THE WOMAN IN THE WINDOW, JP Delaney's THE GIRL BEFORE and Alex Michaelides THE SILENT PATIENT.
'What did you do to Eva? What could you do to me?'Journalist Anna Tate is assigned as a ghost-writer to Dr. Nate Reid, a neuroscientist renowned for his work at The Pain Laboratory. Damaged by her own past, Anna finds herself becoming obsessed with Nate's late wife Eva Reid, a former patient of Nate's who was unable to experience pain. As she strips away the secrets of their relationship, she makes a shocking discovery, and the raw truth of each is revealed.YOU CAN'T HURT ME is a smart, sophisticated suspense thriller for readers who enjoyed AJ Finn's THE WOMAN IN THE WINDOW, JP Delaney's THE GIRL BEFORE and Alex Michaelides THE SILENT PATIENT.
We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. This is your one-stop shop to making lasting change, whether it's spending less money, going offline or working more productively.
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