Bøger af Eric Adams

Erotic massage is the missing ingredient to incredible mind, body and emotional pleasure and satisfaction. The power of touch to seduce, tease, pleasure and create mind blowing sensations can not be disputed. This guide covers ancient and modern techniques to erotic and sensual massage, seduction, the key massage strokes, how to create a sensual environment. Discover power tips to putting the fun and passion back into your relationship, and if you're looking for something just a bit extra - this erotic and tantric massage guide will take your pleasure to an all new high. This book includes over 40 photographs and drawings to illustrate key points. You will learn erotic and tantric massage techniques as well as full body sensual massage. The full body sensual massage techniques will relax the entire body and soothe the mind and soul. Learn how to create a seductive atmosphere for your lover to take their pleasure to an all new level. The intimate or tantric massage techniques have incredible health and emotional benefits such as increased appreciation and acceptance of the body and intimate areas, increased libido, arousal and orgasmic potential. These techniques include yoni or vaginal massage, sensual breast massage, as well as prostate and lingam or penis massage. Whether your relationship has lost it's spark or you are simply looking to add more pleasure and satisfaction to your loving, erotic massage is the secret ingredient to powerful seduction, arousal and a whole body orgasm. As well as massage the book covers how to increase sexual pleasure and excitement through lovemaking and oral sex.

The Best Special Operations Unit in The WorldThe Story of the Elite US Army Special Forces Unit This book is for young men or anyone interested in going to the military and joining a Special Operations Unit like Delta Force. This book is not for military historians or ex-military guys looking for new info. If you are a historian or ex-military, please buy another book. This book is not for you, there are other books more suited for you.The Delta Force is probably the most secretive military unit in existence in the world today. The USA government still deny that they exist. The men who serve in this unit live in the shadows and stay out of the spotlight. These men are true warriors, and only the best of the best get to serve in "The Unit".The Delta Force recruits from within all arms of the US military and 99% comes from other Special Forces Units like the Green Berets and Army Rangers. In this book, you will get an inside look into the Delta Force.Delta Force Operators work in small groups and sometimes alone. They might be called upon to work with the CIA or FBI. Whatever the mission the Delta Force is ready to deal with the challenge.Here Is A Preview Of What You'll Learn...Does the Delta Force Exist?The type of Men that serve in The UNITThe Origins of the Delta ForceDelta Force MissionsOrganization, Structure, and RecruitmentEquipment and WeaponsDelta Force TrainingDelta Operator SkillsWhat is the Difference Between Delta, SEALs, Special Forces and Others?Much, much more!

"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him"--

'Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.'- Dean Ornish MD, author of five New York Times bestsellers including UnDo ItCan you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can. A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.Now armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, he is on a mission to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable.With shopping tips and gentle lifestyle advice, Eric shows how you can become healthier without abandoning the food you love. he explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.