Bøger af Eric Armstrong

Improving Industrial Relations (1985) presents and discusses the findings of research into the advisory function of the Advisory, Conciliation and Arbitration Service (ACAS). ACAS is most widely known for its attempts to resolve industrial disputes through conciliation, but most of its work lie in its advisory role.

When Skyler C. Gull finds a pair of sandals at the beach, he tries them on. Things get really silly as he walks around in his fancy footwear. But where did the sandals come from?

When Skyler C. Gull builds a sandcastle, he finds it missing and goes on the search for the "sandcastle thief."This charming seaside tale will delight children of all ages.Visit Skyler at his Web site: www.skylercgull.com

Skyler C. Gull is looking for a place to rest his tail feathers, but everyone keeps telling him "shoo." Will he ever find a place to nap?

When Skyler C. Gull builds a sand castle, he finds it missing and goes on the search for the sand castle thief. Children of all ages will love this delightful seaside tale. Visit Skyler at www.skylerseagull.com

Skyler C. Gull is one silly seagull. At the beach, Skyler and his friends have fun in the sun.

Learn how you can practice a meditative form of yoga-even with a typically Western "gymnastic yoga" session going on around you. Learn how to find your meditation posture. Develop the specific combination of strength and flexibility required to maintain it effortlessly. Perhaps most importantly, learn the Figure-8 Energy Breath-a breathing pattern you can use to supercharge your asanas and your workouts, and start you on the road to energy flow meditations. It's all in Bench Yoga, volume 1 of the Subtle Energy Yoga series.This is yoga for you!Beginners: Gentle yoga anyone can do. Don't let age, weight, or injuries hold you back. If you can sit in a chair, you can do this!Experts: Accelerate your progress. Strengthen your asanas. Build to Lotus.Everyone: Enjoy a meditative energy-flow practice. Raise chi. Meditate! Need a break? Meditate! Enjoy a perfectly upright, perfectly balanced, perfectly comfortable posture.Prepare for your inner journey!From yoga to meditation.From meditation to the sublime experience of internal energy.Discover these simple truths: Meditation and internal energy flows open the door to joy and happiness.They are the key to a connection with the divine-the unending source of inspiration and love.From the Back CoverBench Yoga is a perfect blend of meditation and yoga that anyone can do. If you can sit in a chair, you can do it. If you can sit in Lotus Pose, you can still benefit from it. And the ancient tradition of a sitting bench can help you get from one to the other! Make Yoga Easier>Sit straight, meditate, progress to Full Lotus>Connect with an Ancient TraditionAll over India there are pictures and sculptures of gods and ancient gurus sitting on a bench, a tree stump-even the back of a cow or tiger! Typically, they are sitting with one leg up, and one down. They knew something! Eric Armstrong is reinvigorating that tradition with a Yoga and Meditation practice built around a sitting bench. It just may be the most important of your Yoga practice! Improve your Yoga/Meditation practiceYou can easily sit in the ideal, upright posture-without back pain.You won't strain or slide off, even if you have limited flexibility.A wide variety of sitting positions let you meditate longer and more deeply.Get up and sit down as easily as a chair. Change positions easily.Support for standard asanas makes them easier.Special asanas help you progress to Full Lotus.This book shows youWhere to buy a bench, how to build one, how to set it up and use it.The 11 basic sitting positions with 45 variationsStandard Yoga asanas using the bench and a Yoga Block for supportSpecial asanas that build flexibility in the hips and legsPlus, a collection of exercises to build sitting strengthThe asanas and exercises promote internal energy flows - a great prelude to meditation. You sit comfortably with ease, poise, and clarity to enjoy the deepest experience possible. It's a revival of the ancient wisdom of Yoga. Note: The Kindle version has live links and color pictures.

A REVOLUTIONARY NEW APPROACH to reading greens and making putts.Everything you need to know to become a GREAT putter. Learn how to read greens, anticipate breaks, and evaluate putts, plus tips for choosing your putting strategy. Comprehensive Keys to the Green shows you how to get the right feedback from a chip or putt, so you can determine if the line was off, or the speed was off (or both), and, if so, by precisely how much -- critical information for your putting success.Best of all, your first chip or putt will give you all the information you need for the next. With that information, you'll be well on your way to lower scores.The PERFECT COMPLEMENT to the AIMPOINT SystemThat system tells you how to predict the amount of break and pick a point of aim. It does a great job, too. In fact, it was one of the original inspirations for the "Keys to the Green" system.But once you predict the putt, you have to make the putt. After a miss, which generally happens the first time, you need to determine if your prediction was off, or your execution.Was your putt too fast or too slow (execution)? Was it too high, or too low (prediction)? Or was it a combination of factors (it generally is), and if so, by how much of each?The Keys to the Green system is the perfect way to tell if your green-speed estimate or finger-alignment was off, giving you an inaccurate read, or whether you had the wrong speed. That feedback helps you can make the right adjustment for your next putt.And More!The book also covers putting mechanics, and the entire putting process from initial read to final stroke evaluation. It shows you how to anticipate which way the ball will break as it encounters different slopes (a few of which are decidedly non-intuitive!). It also includes bonus material to help you set up a practice program.Comprehensive Keys to the Green is a clearly-written, easy-to-follow guide that will have you mastering the greens in no time. Use this manual to save multiple strokes per round, in the easiest part of the game!(The Kindle version has color diagrams and live links.)

Embark on an enthralling adventure with this captivating story of kidnapped dogs, whisked away to a remote compound for illegal sale. Witness the courageous Lhasa Apso, an extraordinary cat, and a wild Patterdale Terrier as they devise a daring escape plan. Chased relentlessly by ruthless criminals, the canine companions rely on their wits and unexpected aid from a vengeful predator to navigate the perilous countryside and find their way home. This heartwarming tale of loyalty, betrayal, and redemption is perfect for animal lovers and thrill-seekers alike.

A colourful, complex mix of contrast and continuity typifies much of what has happened to Handsworth during the past century. Soho Road, and nearby, provide a prime example of radical change: bright, lively shops run by people of West Indian, Pakistani and Indian background share space with an elegant Muslim mosque and imposing Sikh Gurdwara (temple) silently calling into question a famous poet's dictum, 'Oh, East is East and West is West, and never the twain shall meet'. Handsworth (and part of Perry Barr) remains a residential suburb, its most famous residents surely being Boulton, Watt and Murdoch, the trailblazing eighteenth-century entrepreneur engineers whose work attracted world-wide acclaim. Even just a skim through these pages will reveal intrinsically interesting as well as highly nostalgic comparisons and contrasts, of then and now.

Central Birmingham History Tour provides unique insight into the illustrious history of the heart of England's second city. Local author Eric Armstrong guides us through the streets of this West Midlands powerhouse, showing how its famous landmarks used to look and how they've changed over the years, as well as exploring its lesser-known sights and hidden corners. With the help of a handy location map, readers are invited to follow a timeline of events and discover for themselves the changing face of central Birmingham.

Seeing Birmingham by tram Vol 2

A history of Birmingham's horse transport

A history of Birmingham between the wars

A History of Money and Banking in Barbados documents the development of money and commercial banking in Barbados from the date of the settlement in 1627 to the establishment of the Central Bank of Barbados in 1973. It examines the early years of barter; the introduction of British coins by the Royal Proclamations of 1825 and 1838; the issue of colonial coins (anchor money); the introduction and circulation of foreign coins; the debate over the legal tender of British silver coins and the share of the seigniorage of these coins. Armstrong examines the first banks, the Colonial Bank and the West India Bank, in the nineteenth century, the introduction of Canadian banks in the twentieth century, the expansion of Barclays Bank as well as the issue of Barbados government currency notes; the measures taken by the British government and the Caribbean governments during the Second World War to ensure an adequate supply of currency; and the agreement between Barbados, Trinidad and British Guiana (Guyana) to make their government currency legal tender in each country. Armstrong analyses the establishment and operation of the British Caribbean Currency Board and its acrimonious demise, the establishment of the East Caribbean Currency Authority, the withdrawal of Barbados from the Authority, and the establishment of the Central Bank of Barbados.

A history of Birmingham by tram