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Are you a senior looking to improve your knee strength and maintain an active lifestyle? Look no further! "Strong Knees, Active Life" is your comprehensive guide to effective and safe knee strengthening exercises specifically designed for seniors.In this empowering book, you will discover a wide range of exercises and techniques that target the muscles around the knee joint, helping to reduce pain, improve stability, and increase mobility. With step-by-step instructions and accompanying illustrations, you'll be able to perform these exercises with confidence and ease.Written by a renowned fitness expert with a specialization in senior wellness, "Strong Knees, Active Life" provides a wealth of knowledge about knee health and the importance of maintaining strength as you age. You'll learn practical tips for proper form, modifications for different fitness levels, and strategies to prevent knee injuries.Whether you're a senior seeking to regain independence or a caregiver looking to support your loved one's knee health, this book is a valuable resource. Don't let knee pain hold you back from enjoying life to the fullest. Take charge of your knee health today with "Strong Knees, Active Life" and embark on a journey towards stronger, healthier knees and a more active lifestyle.
"Beyond the fantasy worlds of Death Dealer, Conan, and the rest, master artist Frank Frazetta also explored the far reaches of science-fiction with Buck Rogers and John Carter of Mars. Now, Frazetta's epic painting DAWN ATTACK springs to life in collaboration with Frazetta Girls! New York Times Bestselling writer Jody Houser (Critical Role: Vox Machina Origins) and professional gamemaster and writer Eric Campbell (Geek & Sundry) joins world renowned artist Diego Yapur (Death Dealer, X-O Manowar) to bring you the next expansion of the FrazettaVerse!"--Publisher's description.
After a volcano erupts two very different young men find themselves struggling for life in shark-infested waters and one must be sacrificed to the swarming blood lust of the sharks if the other is to survive. "The author's exceptional depiction of a volcanic eruption and its consequences adds curricular value to the book particularly as the town of Rabaul has been destroyed by two volcanoes that began erupting in September 1994.”--Booklist
After three years and fifty-nine releases-some old, some new-Down & Out Books thought it was cause for a celebration. This anthology is a sampling from twelve authors published by Down & Out Books. The contributions include six brand new stories, three excerpts from forthcoming novels and three previously published stories. The line-up of Down, Out and Dead is impressive-Anonymous-9, Trey R. Barker, Rob Brunet, Tom Crowley, Frank De Blase, Les Edgerton, A.C. Frieden, Jack Getze, David Housewright, Bill Moody, Gary Phillips and Robert J. Randisi.
From the bestselling author of Absurdistan, a hilarious tour through small but very strange places. No man is an island. But lots of strange men live on them. In the Kurils, off northern Japan, World War II is still being fought between Japan and Russia, both hell-bent on claiming this tiny island group as their territory. The Galapagos Islands may be home to some of the world's most astonishing flora and fauna but it's also home to Ecuador's gerrymander ambitions and has the tear gas, riots and police barricades to prove it. Iceland, the world's 'purest' genetic community, is a place where everyone is blonde, beautiful - and thoroughly in-bred as a result of zero immigration. And in Spitzbergen, residents can choose to live in the neat and tidy, polar-bear hunting Norwegian half or in the mountain of garbage, rust and dysfunction that is the Soviet half. In more than a decade of international reporting, Eric Campbell has covered wars, famines, presidencies, and revolution. In the islands he surveys here he finds microcosms of society, complete with long-lasting blood feuds, hidden wars, bizarre histories; all the vanities, hopes and rivalries of great powers. Wry, witty and clever, with a wonderful eye for the absurd, Eric Campbell is the Bill Bryson of the small, odd forgotten places around the world and what they tell us about the human condition.
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