Bøger af Exotic Publisher

Playing sudoku is perhaps the best thing you can do for your mind in today's world. Some studies affirm that sudoku puzzles constitute a sort of nourishment for neurons so as to be able to stimulate the memory and extend brain.¿They give you the opportunity to have a moment of relaxation and recreation during the day and at the same time help to keep your mind trained and to ward off dementia.Is life difficult and stressful? Open Extreme Hard Sudoku and start your mental training. You will be struck by how much these puzzles will stimulate your mind and not make you think about anything else! So if you want to get these huge benefits from this fantastic game then click the "buy now" button!

The new modern classic healthy Mediterranean Diet brings the Mediterranean into your kitchen-for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier You'll find a wide range of creative dishes here, with more than 500 fresh, flavorful recipes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. Many are fast enough to make on a weeknight, using ingredients available at your local supermarket. A thorough yet approachable exploration of the entire Mediterranean: A wider, more inclusive approach and incorporated foods from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco. Nutritionals for every recipe: We include nutritional information for every recipe, and also set specific nutritional guidelines for every category. (For example, every fish recipe will have fewer than 750 calories, and fewer than 8.5 grams of saturated fat.) Chapters are based on the Mediterranean Diet pyramid: You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake!

Are you looking for quick and easy healthy recipes? Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is yes, you have come to the right place. This book are just perfect if you: -want to enjoy unstoppable energy -don't have the time to cook complicated meals -want quick and easy guilt-free recipes that taste delicious -want green smoothies that taste good Ready to Learn More? Scroll up the page and secure your copy today. Discover how easy it is to improve your wellbeing with Grenn Life!

Explore the physiology of yoga in-depth and from every angle! Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout. Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life!

Sudoku Puzzles For Adults Large Print Hard to Extreme Train your logical thinking with Sudoku Puzzle Book Sudoku Hard, Extreme Sudoku puzzles including solutions! Sudoku is one of the best ways to train logical thinking. Details about this Sudoku book: *8.5 x 11 IN  *With solutions *Difficulty level: Hard to Extreme Keep your brain fit, young and flexible! Perfect gift for loved ones or for yourself! Have fun and success solving!

Project managers need to be able to quickly tell the story of their projects, and the project roadmap is a key visual tool for doing so.In this book, you''ll learn what is a project roadmap, the crucial components to include in your roadmap, and the differences between a roadmap and other planning documents. Additionally, you''ll find suggestions for software tools to use during project planning and execution to connect all pieces of the project management puzzle.

Give your child an Amazing experience with this maze activity book! Improve hand eye coordination, dexterity and muscle memory! The amazingly fun mazes and activities in this book are designed to provide an enjoyable and fun learning experience for children of all ages from preschool, nursery and even beyond. Solving maze activities can be a crucial yet fun part of your kid's development, they help in nurturing the development of your child's brain, thought processes, problem solving skills, IQ and intelligence by having your child map out the best path to reach the goal in every activity. Comes with a beautiful glossy cover and makes it an excellent gift for your loved ones.Order your copy today and make your child happy

Give your child an Amazing experience with this maze activity book! Improve hand eye coordination, dexterity and muscle memory! Workbook for toddlers, children, kids, boys and girls. Great as a gift for any occasion. The amazingly fun mazes and activities in this book are designed to provide an enjoyable and fun learning experience for children of all ages from preschool, nursery and even beyond. Solving maze activities can be a crucial yet fun part of your kid''s development, they help in nurturing the development of your child''s brain, thought processes, problem solving skills, IQ and intelligence by having your child map out the best path to reach the goal in every activity. Comes with a beautiful glossy cover and makes it an excellent gift for your loved ones.∩╗┐Order your copy today and make your child happy!