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You Are About To Discover How You Can Make Your Body An Efficient Fat Burning Machine For Up To 30 Days or More By Following My Watertight Easy To Follow 30 Day Meal Plan!Meal plans are everything when it comes to diets.Yes, you can have all the recipes in the world but if you cannot organize them in the form of a meal plan, it can be almost impossible to follow the diet successfully. The same applies to the ketogenic diet; if you don't have recipes, your chances of being on the diet for weeks, months or even years are next to nil. Don't let that be you. I have been on the ketogenic diet and one thing I can confidently say works for me is knowing which meals to prepare when so that I can shop for whatever I need early. This ensures I don't end up not having enough of an important ingredient.And I don't need to tell you what that results to when you don't know what to eat; the default option for many is unhealthy, carb-rich foods.Are you looking for a definitive meal plan backed by mouthwatering recipes that won't overwhelm you with options or difficulty?Are you looking for a beginner friendly guide to the Keto diet that will help you understand the keto diet and follow it for as long as you want or until you get to your weight loss goals?If you answered with a YES, this book is for you!This book seeks to hold you by the hand from now onwards for the next 1 month or more to ensure you never have to complain about not knowing what to eat when.With this 30 day meal plan, I can assure you that if you follow it, you will have achieved your weight loss goals by the time you get to 30 days.And it is not just a meal plan; tons of handpicked mouthwatering recipes to ensure it leaves nothing to chance!It even has a secret bonus section that you will love when you see it!In this book, you will find: A complete introduction to the Ketogenic diet for complete beginnersBreakfast recipesLunch recipesDinner recipesSnack recipesDessert recipes30 day (week by week) meal plan to make your shopping and meal prepping a breezeSecret bonus section to catapult you to the next levelAnd much moreWith this book, you will discover that following the ketogenic diet for the long haul is a lot easier than you've ever imagined!Don't let unpreparedness stop your body from becoming the efficient fat burning machine that you want it to be when you can follow this 30 day meal plan to get into ketosis and stay in there for the next 30 days and beyond!What makes this book different from the many others out there?This book doesn't try to compete with books that have hundreds of recipes, most of which you won't even use. It has just enough recipes to ensure you can prepare as many of these recipes as possible within the 30 day period!Do you want to dive in into the world of ketosis?Click BUY NOW With 1-Click or Buy NOW to get started.
You Are About To Discover How To Set Your Body's Fat Burning Capabilities On Overdrive Using Fat Bombs So Tasty You Might Be Think You Will Get Out Of Ketosis!The Ketogenic diet is without doubt highly effective in setting the body's fat burning capabilities into motion. But what if you are not yet willing to forego some of the sweet and savory delicacies; will you get into trouble by sabotaging your fat burning state?Well, lucky for you, you don't have to worry about getting out of ketosis by indulging in sweet and savory treats!The only caveat is that these sweet and savory treats have to be keto friendly!And lucky for you, this book has just that!Think of just how fulfilling and mouthwatering it would be to have sweet and savory treats made with chocolates, nuts, berries, coconuts and so much more!This book presents all these and many others to ensure you stay in ketosis even when you have to indulge your sweet tooth! Among other fat bombs, the book features: Chocolate fat bombsNut fat bombsPeanut butter fat bombsBerry fat bombsCoconut fat bombsAnd much more!Indeed, you will discover how to have your fat bombs and eat them while on keto to keep your fat burning machine on 24/7!What's more; the recipes are super easy to prepare so you can be sure they won't dent your budget or make you want to pull off your hair because of being too hard to implement!Are you ready to start preparing fat burning, astonishingly filling, wildly delicious and unbelievably low carb high fat sweet and savory treats?Click Buy Now in 1-Click or Buy Now at the top of this page to get started!
You Are About To Discover How To Bring Your A+++ Game In Using An Air Fryer To Make The Most Delicious Recipes While On The Ketogenic Diet!Do you like fried foods but don't like the fact that most of the fried foods we eat these days are unhealthy, think of French fries, deep fried chicken and the likes?Do you wish there was a healthier approach to frying food without having to use too much fat?Would you be elated if you could have fried foods and still be able to lose weight easily?Have you recently come across the concept of air frying but are not sure of which foods you can prepare using an air fryer, now that you still want to lose weight without failing?If you answered the above questions with a 'yes', keep reading; using an air fryer to prepare Ketogenic diet friendly foods might be the solution to your weight loss struggles!If you are tired of trying to lose weight only to fail at it because you can't keep your hands off fried foods, which tend to use too much unhealthy fat, this book is meant for you.Whether you are thinking of purchasing an air fryer and are looking for the kind of recipes you will be preparing or already have an air fryer and want to increase your collection of air fryer friendly recipes that are Ketogenic diet friendly, you will find this book handy.The book will help you to discover that meats aren't the only things you can air fry while on the Ketogenic diet; you can make all manner of frittatas, avocado egg, lasagna, sausage rolls, Brussels sprouts, donuts, pies, cakes and much more!Indeed, you can bet that you won't run out of air fryer recipe ideas when you have this book by your side! Just to give you a summary of what to expect, in this book, you will find: Tasty breakfasts, amazing lunches and dinners and delectable desserts5 different frittatas you can prepare in your air fryerOver 5 different quick and simple ways to cook chicken in the air fryerHow to make crunchy keto chips in your air fryerEasy to follow cake, donut and pie recipes you can make with your air fryerVegan and vegetarian friendly air fryer recipes that you can make while on the keto dietFish, pork, poultry, beef and other meaty recipes that you can make on your air fryer while on a keto dietAnd so much moreYou can be sure that with this book, you will not be short of options on what you can prepare with your air fryer while on a keto diet. Indeed, this means you can just be using your air fryer for all your cooking for the next couple of weeks or months and still expect to keep your body burning fat 24/7!Don't start the journey of having an air fryer with you while on the keto diet without this book!Click Buy Now in 1-Click or Buy NOW at the top of this page to set yourself up for success!
Are You Looking For Tasty, Simple To Make Delicious Ketogenic Diet Ice Creams? If you are, then this book is for you!You Are About To Discover Tasty, Mouthwatering Ketosis Inducing Ice Creams That Will Make You Never Want To Start Eating Non-Keto Treats Again!Probably, you made a commitment to stick to the ketogenic diet for the long haul, and you have been quite successful at it for several weeks. But let's be honest; there are times when you cannot ignore a desire for ice-creams and frozen treats.What do you do?Well, by virtue that you are here, it means you do not want to get out of ketosis just because you are taking ice creams and other frozen treats!Perhaps you are wondering...But what kind of ice creams and frozen treats can I make while on keto?What are the key ingredients?Can I have a wide variety of ice creams and other frozen treats that will give me enough options to last several months, perhaps?And are there readily available ingredients to ensure I don't have to spend a fortune to make keto ice creams and other frozen treats?If these questions sound familiar, this book has you covered as it features a wide variety of fat bursting, ketosis inducing recipes that will ensure you literally have your ice cream and eat it, without feeling guilty that you may get out of ketosis and slow down weight loss!More Precisely, You Will Find: Simple and to the point recipesEasily available ingredients usedReal low-carb and high-fat recipesA variety of keto treats from ice creams to popsicles and ice cream barsDifferent kinds of delicious recipes from fruity ice cream to crunchy nutty ice creams to chocolate treats and iced tea treats; you will have it allAnd so much moreJust because you are on the ketogenic diet, does not mean that you cannot enjoy tasty cold treats. Thanks to this book, you can still follow the ketogenic diet and enjoy delicious ice creams and frozen treats.Even if you had given up on ice creams the moment you committed to following keto diet, you will soon discover that you do not have to.Are you ready to learn how to prepare amazingly delicious keto ice creams?If you are, Click Buy Now in 1-Click or Buy Now to unlock delectable keto diet friendly ice creams.
Stop Pulling Your Hair Trying To Convert Recipes With 10 Servings To Have Only 2 Servings! You Are About To Discover How To Prepare Keto Recipes For Just 2 Servings!If you and your bae or roommate just decided to take on the keto diet, congratulations for making the commitment to become healthier, reverse and keep off diseases and enjoy the benefits of ketosis!It is great to have someone to share meals with, as this would help you stick to the diet and not give excuses for not eating keto friendly foods, something that will support you in your journey to success! One obstacle comes between you and your ultimate goals though; the fact that finding recipes that you can prepare with 2 servings only is like finding a needle in a haystack!Think about it; you really have no business following a recipe that has 5 or more servings when you are just starting the keto journey alone or with another person - unless you are doing it with the entire family!It is a complete waste of your efforts and resources!And even if you may want to meal prep, the food may just be too much for you to finish, unless you want to be eating the same food for 4 or more times a week!Even if you are alone, having leftovers for just one serving would mean you only have to repeat the same recipe just one time, maybe per week, which ensures you won't get bored with the diet.The question is; so where are you going to find keto friendly recipes that have just 2 servings? Lucky for you, this book provides just that!In it, you will find: Simple breakfast recipes for 2 that you can prepare in no timeDelectable desserts with only 2 servings that will definitely satisfy your sweet toothRefreshing Ketogenic beverages with only 2 servings that you can prepare any time of the dayLunch and dinner recipes for 2 that you can prepare in the shortest time possibleA wide variety of vegan and vegetarian friendly recipes you can prepare for just 2 people while on the keto dietMeaty (fish, pork, poultry, beef and seafood) recipes that you can have while on the keto diet, with only 2 servingsMouthwatering, craveable and yummy snacks and desserts with only 2 servingsAnd much more!If you would love the convenience of preparing keto friendly recipes that are just enough for 2 servings (for 2 people or for 2 meals for yourself), this book is for you!It doesn't have a ton of useless recipes that you may perhaps never prepare; it has enough, hand-picked recipes just for 2 servings, to ensure you don't get overwhelmed as you prepare the recipes!Does this sound like what you are looking for?Click Buy Now in 1-Click or Buy NOW at the top of this page to get started!
Is not being able to eat bread while on the ketogenic diet holding you back from adopting such a healthy lifestyle? Does the idea of not eating bread make you want to forget about the ketogenic lifestyle? Are you tired of the same old keto bread recipes and are looking for something new and tasty? It is because of you that I wrote this book.I love bread and when I first started on keto, not being able to eat bread was a bummer for me. However, with some experimentation here and there and trying a couple of bread recipes, I was able to have staple bread recipes that have made it so much easier to stick to the keto diet. This book is a combination of some of these great recipes.Here is a preview of what you will getOver 60 bread recipesDifferent types of keto bread recipesSimple recipes to prepareNutritional information for the recipesAnd much moreIf you love bread, you now have no excuse not to follow the keto lifestyle because you can still enjoy some tasty keto bread.Click BUY NOW with 1-click and get your copy TODAY.
So, you have decided to get onto the keto bandwagon and are excited to enjoy the amazing benefits that the ketogenic diet has to offer such as weight loss. But let us face it, we are a society that is so used to eating high carb meals that finding tasty, simple and enjoyable recipes that do not have a million and one ingredients can be a bit challenging; hence, this book was designed with you in mind.This "Simple 5 Ingredient Keto Cookbook" book is what you need to make your keto lifestyle simple.In this book, you will get: 70 easy keto recipes that you only need FIVE ingredients or less to prepareRecipes that have 5 net carbs or lessEach recipe requires you to follow 5 easy steps or lessAnd so much moreWith this book by your side, following the keto lifestyle will be much simpler and enjoyable.Click BUY NOW with 1-click and get your copy TODAY.
Are You Looking For Delicious Keto-Friendly Waffles? If You Are, Then You Are Definitely In The Right Place...Do you love waffles and feel like now that you are on the ketogenic lifestyle you cannot enjoy some waffles?Do you know that you can still enjoy "waffles" while on the ketogenic diet?Would you love to learn how to prepare delicious keto-friendly waffles?If the above questions describe you, then this book is the right one for you.When most people think of adopting a new diet and lifestyle, a lot of thought is given to all the kinds of foods you will have to stop eating, and this can put off many people. The amazing thing about the ketogenic diet is that you can still enjoy the foods you love but in a different way. For example, while you cannot have waffles whose base ingredient is flour, and flour is high in carbs and not keto-friendly, you can still enjoy waffles as "chaffles" tweaked a bit, and this book will show you how.Here Is A Preview Of What You Will Learn: Simple and easy to make recipesSweet and delicious chocolate chafflesCream cheese stuffed chafflesSweet and fruity chafflesCheese and veggies chafflesCheesy garlic chafflesAnd so much moreThanks to this book, you will know how to prepare a variety of chaffles to make your ketogenic journey such an enjoyable one.Are you excited to get started?If you are, Click Buy Now in 1-Click or Buy Now to unlock delectable keto diet friendly ice creams.
Let's Really Talk is a book that is designed and created to help reach, encourage and restore person's who has experience unbearable and unspeakable times. I plan to do this by sharing my experience in various areas of my life and encourage readers through the strength of Jesus Christ. This book include how life can hit you but also how God can make something out of nothing. This book includes topics that most of us face in our daily lives like depression, Suicide, and hurt just to name a few. I talk about how my life involved these topics and how I was able to overcome these certain aspects. In life we ignore the truth so this is why I named this book Let's Really Talk because sometimes we as people live our lives broken and unheard. This is why this book is dedicated to encourage you and uplift you.
This study of John Jacob Thomas (1841-1889) looks at the work of this leading member of the newly emergent intelligentsia in 19th century Trinidad. It puts his texts in context with other narratives by local and international Pan-Africanists and Victorian intellectuals.
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