Bøger af Felicia Urban Rn Msn

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point.... your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.....This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.Here is just a sampling of tools for your weight loss arsenal you will gain from this bookHow to get and stay motivatedThe power of self-love and forgivenessHow to identify "triggers" that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down....we all mess up!Plus much, much more!People who will benefit from this book"Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePersonal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achievePeople who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!Scroll to the top of the page and select the BUY BUTTON.Meet the authorFelicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

by Felicia Urban RN, MSNPut the power of both volumes in your weight loss arsenal!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone....These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!Here is just a sampling of tools for your weight loss arsenal you will gain from these booksHow to get and stay motivatedThe power of self-love and forgivenessHow to identify "triggers" that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down.... we all mess up!How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journeyStrategies for dealing with people who unintentionally or intentionally attempt to sabotage your effortsMotivational Quotes to enhance your ability to deal with life crises and setbacksThe consequences of comparing yourself to othersHow gratitude and paying it forward is a powerful tool in the psychology of a better youRevisiting those pesky triggers and how to keep them under your controlRecent research on habit and motivation.... No, the reason you are overweight isn't because you are weak and undisciplined!How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!Having a plan but still keeping it simple! (Yes, you can!)So much more!People who will benefit from these books"Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePersonal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achievePeople who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! These books are a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!Scroll to the top of the page and select the 'buy button'.

Felicia Urban RN, MSN, is back with her second book in the "Weight Loss Psychology for Women" series.She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.Here is a small sampling of things you will learn from this bookHow to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journeyStrategies for dealing with people who unintentionally or intentionally attempt to sabotage your effortsMotivational Quotes to enhance your ability to deal with life crises and setbacksThe consequences of comparing yourself to othersHow gratitude and paying it forward is a powerful tool in the psychology of a better youRevisiting those pesky triggers and how to keep them under your controlRecent research on habit and motivation....No, the reason you are overweight isn't because you are weak and undisciplined!How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!Having a plan but still keeping it simple! (Yes, you can!)So much more!People who will benefit from this book"Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePeople who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, Get this book and get started now!

Weight loss psychology for women: How the keto diet reinforces your positive mindset to lose your weight fast!Weight loss psychology for women author, Felicia Urban RN, MSN is back with her third book in the series!This time, she shares with her readers the diet that she used to lose 90 pounds in one year and kept it off!It is true that most diets work IF followed closely. But there is one diet that works well with your mindset instead of working against it!Here is a small sampling of things you will learn from this bookHow the keto diet helps to prevent the typical feelings of excruciating deprivation experienced with most dietsHow Keto can help to stabilize your moods and cravingsHow the keto diet helps to repair broken metabolisms stunted by years of yo-yo dietingHow the keto diet helps women balance out of control hormonal issues that make weight loss seem impossibleBreaking through the common myths of the Keto dietHow to avoid The most common mistakes that leave the Keto dieter feeling lied to about the effectiveness of the dietTips to make the Keto diet fit into most lifestylesSome of the author's favorite Keto Recipes!And so much more!If you are ready to lose weight and ditch the diets that make you lose your motivation and proper mindset, go ahead and buy this book to get started now!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point…. your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone….This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.Here is just a sampling of tools for your weight loss arsenal you will gain from this book - How to get and stay motivated - The power of self-love and forgiveness - How to identify "triggers" that lead to overeating and cravings - How to stop feeling overwhelmed and feel empowered to stay the course - How to stay motivated and organized on a hectic schedule - How to get back up when you fall down….we all mess up! - Plus much, much more!People who will benefit from this book - "Yo Yo" dieters of all sizes - People who have been overweight all their lives and don't believe that they can ever change - People who lost weight and have kept it off a while but find that it is getting harder to maintain - People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back - People who have been told by themselves or others that they will never change and to just learn to live with being overweight - People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope - Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve - People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals - Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!