Bøger af Francoise Barbira Freedman

Indeholder øvelser specielt til dig, der har født, helt fra den første uge efter til seks måneder efter fødslen. Disse stillinger hjælper dig gradvist og blidt til at genvinde fysisk styrke, få fastere muskler, opleve dyb afspænding og udvikle tætte bånd til dit barn.

Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water.

In this fascinating and beautifully photographed book, Francoise Freedman shares her many years of research with her uniquely natural and effective way of gently introducing babies and toddlers to the world of water. From baby to young child, there are entertaining exercises and activities to encourage buoyancy, confidence and freedom with safety.