Gør som tusindvis af andre bogelskere
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Self-Defense: Simple Steps to Get Ready to Protect Yourself If You Are in a Hostile EnvironmentWe live in an ever-uncertain world. We never know what we may face when we step out the door. This is no reason to live your life in fear-but it is a good reason to make sure that you are prepared. You should never find yourself caught unaware. You should always be ready for just about any contingency. And this book preps you for just about every situation you may face when forced to stand your ground and defend yourself. Here we run through the gamut of basic defense; such as how to block, punch, and wrestle with an enemy. We also delve into more complicated martial arts techniques, as well as some down and out tricks of street fighting. If you need that extra bit of assurance that you will be able to hold your own if push does indeed come to shove-then this book is a good place to start!In this book you will learn how you can: Punch, block, and grappleHow to duck, dodge, and evadeSharpen your reflexesAnd much more!
A writing exercise evolved into a birthday gift for himself as the author passed 80. Gary Gruber celebrates his writing here in a different genre. He ended up with a small, enjoyable "coffee table book" intended for his family along with some close friends. He's glad and grateful to share it with a wider audience now. This little book covers a wide range of topics and 91 full color photos that illustrate the short, 55-word text on each opposing page. Most of the very short stories come from a personal observation or experience, many of them outdoors. Some stories have recognizable place names that will be familiar to many readers. For those who share Gary's interest in the outdoors, in the natural environment and travel, in change, and a brief excursion into technology, this book may stimulate thought and conversations worth exploring further. Like one of his previous books, Dr. Gruber had no idea that what he started would evolve into a published book, this one complete with photos. He received some able help with format and layout from LampLight Media Productions, some edits from his partner Susan, who works down the hall, and encouragement from family and friends who offered suggestions and affirmations. What you have here is a place holder, a marker along the way. Dr. Gruber's previous books include "Understanding and Enjoying Adolescence" published in 1988, now out of date and out of print, but still available; "Seven Decades: A Learning Memoir" published in 2013; and "Your Child, Your Choice: Finding the Right School for Your Child." (2014).
The ultimate guide to improving SAT scores with practical strategies and examples, subject reviews, practice tests, and much more!
The ultimate guide to improving ACT scores with practical strategies and examples, subject reviews, practice tests, and much more!
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