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Don''t Put Any Labels On The Experience, Perceive It For What It Is, Don''t Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.What You Will Learn In This Book:ΓÇó The Science Behind MindfulnessΓÇó Setting Intentions For Your PracticeΓÇó How To Stop Judging Yourself And OthersΓÇó The Human ''Ego'' And Our Need To Be RightΓÇó How To Accept Others As They AreΓÇó How To Process Your Emotions EffectivelyΓÇó How To Practice ForgivenessΓÇó Tips For Anxiety And Stress ReductionΓÇó Tips For Self-AcceptanceΓÇó How To Stop Worrying And Use Your Imagination EffectivelyΓÇó How To Connect To Your Body And Get Out Of Your HeadΓÇó How To Use Gratitude As A Tool For Increased HappinessWhether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.
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