Bøger af Guided Meditation Therapy

Discover the freedom of not being controlled by food!Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery?Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.This hypnosis and meditation guide is designed specifically for those who want to lose weight in a healthy way while increasing your motivation for achieving your ideal body. The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.With this book, you’ll be able to:Lose weight fast and naturallySleep betterGain more energy throughout your dayEnjoy the experience of nurturing and taking care of your bodyWhen you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well.There's no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change.... Buy your copy today!

Reduce stress, anxiety; fall asleep instantly, and sleep well with hypnosis and meditation.Do you struggle to fall asleep at night?Do you feel exhausted the next day?You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.With this self-hypnosis book you will:Fall asleep faster (and fall asleep instantly)Learn the best meditation technique used to counter anxiety!Get better sleep for hours and hoursSleep anywhere you wantUse hypnosis therapy as a sleep medicationIncrease inner peacePractice mindfulnessSleep deprivation can be so frustrating and debilitating, and people feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax, and enjoy a deeply soothing and restful sleep.This book can help to reduce tension-related emotional and bodily discomfort, calm the mind and body and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin and reduce anxiety.Grab this book right now, and say goodbye to restless nights for good!©2019 Guided Meditation Therapy (P)2019 Guided Meditation Therapy     

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress?Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis book from Guided Meditation Therapy.Guided meditations and relaxation techniques in this book will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.Throughout this book, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.This meditation book will help you:Instantly relieve stressIncrease inner peaceAchieve anxiety reliefPractice mindfulnessDeep sleep through the nightCalming energyPositive self-beliefsYou will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.With "and breathe", you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, "and breathe" is your solution to less stress and a happier life.©2019 Guided Meditation Therapy (P)2019 Guided Meditation Therapy

Use the power of positive thinking to climb above problems to visualize solutions and then attain them.Do you imagine yourself happy, optimistic, and peaceful every day?In this book, Positive Thinking Meditation, you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this book will help you to achieve just that.You will learn the various tools and techniques successful people do every day, such as:How to really think positivelyHow to gain confidence and increase self-esteemThe "top secret" morning habits of successful peopleHow to unlock the power of prayer to achieve what you want in lifeThis guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help remove self-doubt and negative thinking and help you create a positive belief system so you will love, cherish, and empower yourself. By focusing on results, taking action, creating consistent positive habits, and keeping your affirmations fresh, you can create the life you've always dreamed of!Awaken your most ideal self and allow yourself to gravitate toward that person until you become them. Allow the law of attraction to enhance your well-being and increase your happiness.Buy this book to get this wisdom from this guided meditation book!©2019 Guided Meditation Therapy (P)2019 Guided Meditation Therapy