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Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?Here is a preview of what you''ll learn...ΓÇó Seven day programΓÇó Understanding and lear why being mindfulΓÇó Mindful breathingΓÇó Balancing the body-mindΓÇó Moving mindfully with yogaΓÇó The essential know-howsΓÇó Attaining mental integrityΓÇó Much, much more!ΓÇó Mindful eatingΓÇó Mindful walkingWe''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.