Bøger af Heidi

In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth. Here the authors journey through 12 essential areas of life and invite readers to take one tiny action that is sure to open up growth and renewal.

*25% of proceeds go to UNHCR*Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. Obviously, our so-called "War on Obesity"" isn't working. Dr. Heidi Wohlrabe and Ileana Riveron blow the whistle on the 60 billion dollar weight loss industry and expose dieting as the gateway drug that leads to disordered eating and all weight-related health issues. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to a faster metabolism, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success. Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life.