Bøger af Heidi Moretti

Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven't lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That's where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a natural approach to being free of heartburn and other gut conditions too but don't know where to start. Sadly, there are lots of self-help books about fixing your diet for gut health, but it hasn't been enough to help you completely. Gut Fix is a refreshing and unique guide that specifically walks you through safe dietary supplements, herbal remedies, and diet strategies to try when you've been cleared to do so by your healthcare provider. This book helps you learn about the proper use of these supplements and how they may help many of the symptoms you may be having.

A whole-body plan and simple recipes to get your gut back on track. Your gut encompasses your digestive organs and all their resident microbes - and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. You'll discover how to take care of your body to help alleviate digestive distress and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with easy, practical advice for exercise, stress reduction, and mindfulness. By restoring balance in your gut, you can help boost your overall mood, energy, and even your memory.