Bøger af Helen Russell

What do Vikings know about raising children? Turns out, quite a lot…After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how?In "The Danish Secret to Happy Kids", Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20°C and pre-schoolers wield axes.Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell’s adopted homeland and proof that we could all use a bit more Viking in our lives.©2024 Helen Russell (P)2024 Saga EgmontHelen Russell is a bestselling author, journalist, speaker and host. Formerly editor of marieclaire.co.uk turned Scandinavia correspondent for the Guardian, her first book, "The Year of Living Danishly", became an international bestseller.

"Smart Cities: Integrating Sustainable Design and Eco-Friendly Practices into Urban Environment" - A Special Report penned by seasoned journalist Helen Russell, is a compelling journey through the transformative era of sustainable urban living.It begins by demystifying the concept of smart cities, proceeding to dissect its intricate tapestry with the precision of a master story-teller. From the role of technology to the power of renewable energy to policy-making strategies, each chapter shines a light on key factors that shape these modern-day metropolises. You will travel vicariously with Helen as she shares her insights from case studies around the globe, exploring visionary ventures such as photovoltaic pathways in Amsterdam and eco-cities in China, and analyzing proactive solutions to urban densification issues. For Helen, every city visited and every expert interviewed is part of a larger narrative - that of building smarter, greener, and more sustainable cities.Helen's accessible writing style effortlessly breaks down complex concepts for readers of varying levels of familiarity with the subject. This serves as an invitation for everyone - city developers, planners, environmentalists, technocrats, and the general public - to partake in reimagining the urban space of the future, responsibly and sustainably. So, are you ready to dive in and discover how you can contribute to this exciting, intelligent urban revolution? Get your copy today and take your first step towards becoming part of the solution!

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."?Meik Wiking, CEO of the Happiness Research Institute"How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcastAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil?including struggles with body image and infertility?she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy?like eventually becoming a parent?are fraught with challenges.While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness?by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness?from psychologists, geneticists, neuroscientists and historians?as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."?Meik Wiking, CEO of the Happiness Research Institute"How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcastAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil?including struggles with body image and infertility?she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy?like eventually becoming a parent?are fraught with challenges.While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness?by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness?from psychologists, geneticists, neuroscientists and historians?as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

This book explores the development of the discipline of Criminology on the island of Ireland, through conversations with leading criminologists.

But after spectacularly embarrassing herself at work, she finally gives in to her sister's pleas to take a much needed break. But this is not the luxury spa holiday Alice hoped for - instead, she finds herself in Denmark, in the middle of nowhere, on a 'How to be a Viking' getaway.