Bøger af Hugh Oster

Many people in spas, gyms and steam showers at home are enjoying the relaxing pleasures of steam bathing. Using essential oils and special lighting makes this moment unique. Science enlightens many relieve effects of steam bathing particularly when use on regular basis. From sinusitis, COPD, liver problems, some types of asthma, cold curing and prevention, detoxification, eczema, acne, cellulite, hair and skin radiance, and many more. Learn all benefits popularize in a captivating journey. We look into what science and practice tell us about this simple and accessible health habit. Steam bathing has been use for high level athletes for long time. Heat treatments combined with exercise can help athletes enhance their muscle growth and cardiovascular aspects of endurance sports. Learn how to use it from body building, stretching to endurance training. Ancient Greeks used steam bathing for healing. This health habit stayed alive for more than 3700 years... there must be something exceptional about it. Follow us on this journey to health which we explore through practice and science deep into the human body.