Bøger af Imogen Harrison

Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shakerLet go of worries with mindful breathing and a listening gameAllow your thoughts to wander on a rainbow walkLearn how to create your own power-down routineMake your own fidget toy for when you're all fingers and thumbs!Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Worries come in all shapes and sizes, creeping up on us when we least expect them. Worries, and anxiety in general, are like little clouds floating above our heads that seem menacing and threatening at first glance. These clouds stop us from going places and doing things we really want and ruining the fun days we have planned. With The Worry Workbook, children ages 8 to 12 will learn about how worrying affects their bodies, are encouraged to listen to their thoughts, and are invited to try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. Activities include:  Making a worry camera that captures fears and shrinks them into a manageable sizeColoring in a mood tracker that explores the rainbow of everyday emotionsWriting on the magic mirror of compliments to help recognize their strengthsCreating their very own list of anti-worry actions to fight fear and keep smiling Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

Everyone feels nervous sometimes—it might be because we’re trying something new that we’re not sure about, or perhaps it’s because we worry we’re not good enough.The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say “I can!”Grow your confidence with these creative and easy-to-follow activities and top tips, such as:Find your inner spark to feel more confident every dayCollect compliments and make a beautiful butterfly garland with themDiscover what kind of superhero you areFocus on all the good things in your life with a gallery of favorite thingsSee how being in nature can boost your moodParents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

A fun and inspiring interactive journal for boys aged 9-12It's time to be the best you can be and celebrate all your awesomeness!Welcome to the time in your life when lots of big, exciting stuff happens!

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

Everyone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough. The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to develop your strengths, such as speaking up and believing in yourself when you need to say "I can!"

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can stop us from being happy and having fun. The Happy Workbook is here to help by offering creative ways to focus on the good things in life and find some happiness in every day.

Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.