Bøger af Inder Puri

Acupressure and Magnetotherapy are two alternate systems of medicine which are drugless, non­invasive and have no side effects. They complement each other so well that they can be used together simultaneously for better results. These therapies are effective for both healing and preventing ailments. This self-help book is a guide to good health and wellness using these therapies. These alternate systems require one to follow the laws of nature, irrespective of one's job profile, routine and working hours. The book provides both an introduction to acupressure and magnetotherapy as well as advice on: (a) proper breathing (b) balanced diet (c) proper sleep (d) regular elimination (f) adequate exercise (g) laughter for coping with stress. Since the body is a whole unit, the holistic approach is emphasized.