Bøger af J. Mark G. Williams

Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

A practical guide to the wide range of cognitive behavioural therapy techniques used in the assessment and treatment of depression, describing them in usable detail and setting them in the context of current theories of depression.

This book responds to the explosion of interest in using the methods of experimental cognitive psychology to help understand emotional disorders, especially common anxiety and depressive disorders.