Bøger af James Bowman

When it comes to weight loss, burning more calories than you consume is the winning formula. Making smoothies at home gives you the flexibility to alter the calorie count of your smoothies and experiment with different ingredients to understand what your body responds best to. If you're following a calorie-controlled diet, smoothies are often recommended for breakfast as they serve as a low calorie meal option that can be tailored to your unique needs. For example, to reduce the calories of your smoothie, you can use almond milk, coconut water or even water instead of dairy milk. Or if you would like to increase the protein content of your breakfast, you can add a protein powder to your smoothies every morning. Tips For Using Smoothies For Weight Loss - If you want to follow a sustainable smoothie diet plan, start your day with a smoothie for breakfast and have a regular meal for lunch and dinner with a large serving of greens and protein to keep your hunger levels under control. - Change up your smoothie ingredients so you get a varied source of nutrients - Try using new combinations of super-foods and smoothies to create well balanced breakfast smoothies and ensure you never get sick of the same old smoothie recipe - Use fresh, seasonal ingredients wherever possible - avoid canned fruit as this is often preserved in fruit juice

This is the riveting and untold story of the son of the mastermind behind the famous Krupp Diamond heist. From the banks of the Concho River during the great depression to the planning and heist of the diamond -later known as the Elizabeth Taylor Diamond- the life of the author''s father comes alive. It''s a true crime story with a twist. The diamond heist plays a big role in shaping Jim''s life. From helping his dad appeal his case before the 9th Circuit Court of Appeals to his unlikely conversion at a Billy Graham Crusade, this story will hold your interest from beginning to end. God used his father''s life of crime, abandonment and the emptiness he experienced to bring the author to faith in Jesus Christ. His life without hope, direction or the support of a father was transformed when he attended the Graham crusade and was discipled during the memorable days of the Jesus People Movement. After years of poor self-esteem and personal sense of failure, God delivered him and called him into an active role in missions. This saga of discovery during his pioneer days among unreached, indigenous people groups is captivating. He realized that traditional, oral learners who do not read and write need a new approach. The result was an oral Bible focused on biblical storytelling, dialogue, the parables of Jesus, poetry of the Bible, drama and the local oral arts including scripture adaptations of song and dance. He was the founder of a creative, one of a kind mission organization that inspires and trains hundreds of global ministries in oral communication methods.In a quote from the author: "As I reflect on my father, the events of his life I am reminded of the verse in Romans 2:15 when the apostle Paul says that God has written his law on our hearts and that our consciences also bear witness. My father was born into an unjust, corrupt world and he wanted justice. He justified stealing the Krupp Diamond because Alfried Krupp obtained it by corrupt and unjust means.

The importance of honor is present in the earliest records of civilization. This book traces the history of this ideal, from the Middle Ages through the Enlightenment and to the killing fields of World War I and the despair of Vietnam. It reminds us that the fate of honor and the fate of morality and even manners are deeply interrelated.