Bøger af James L Kirkland

Unlock the secret to vibrant health, one tiny garden at a time! "Growing Your Way to Good Health" is your passport to a world of well-being, accessible to all ages, no matter how limited your space may be.In our fast-paced, modern lives, it's easy to forget the incredible power that nature holds in nourishing our bodies and souls. But what if you could bring the lush, healing embrace of a garden right to your doorstep, no matter the size of your living space? This groundbreaking book shows you how.Discover the joy of cultivating your own thriving garden, right in the comfort of your home or on your urban balcony. You'll learn how to:

Written and edited by experts in the field, this new volume examines recent progress in our understanding of the biology of aging, strategies that may extend health span, and the societal implications. The contributors examine the underlying molecular mechanisms that lead to aging and consider the process from an evolutionary perspective. They also explore how lifespan may be extended, resistance to aging-associated conditions such as Alzheimer's disease, and how society would benefit from increased healthspan.