Bøger af Jane Peters

Discover a Practical Guide on MindfulnessThis book contains proven steps and strategies on how to be present in situations of your daily life.What would really make you happier? Finding the right person or improving our relationship. Getting that promotion or building a stronger career. Money in the bank or the mortgage paid off. The list can go on. Yet even when we get the things we think we want, there is still the sensation that something is missing. The things we believe we need don't always help us in the way we expect.Sometimes we can be so busy managing life that we are not experiencing it or not experiencing ourselves and the world around us. When we are not aware of the natural elements of life through our own senses, we slip into autopilot. Mindfulness can help us to improve our physical and mental wellbeing by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots, stretching back to thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the world of sport, business and government today adopt mindfulness as part of their strategies for success.There is a simpler and practical way to learn to live through mindfulness. This is the practice of mindfulness in our daily lives. This requires no elaborate courses or travel or even setting aside a great amount of time outside of our ordinary activities. Doing so can bring fresh discoveries by turning simple tasks into activities from which we get new experiences and help us to learn to live with the flow of thoughts and events which we take for granted. Many beginners of mindfulness start with morning exercises for a few minutes which bring about deeper peace through greater awareness and many are very pleased with the results. But to learn how to live mindfully is to move into a way of life in which the same techniques can improve our lives in other areas. This is not as difficult as it sounds. In this book you will see how mindfulness can change the way we go through our days, do our work, build our relationships and develop an awareness of the world around us. Mindfulness itself is not a technique which involves any change. It is, in fact, the opposite, it is an approach used to deepen our own awareness. But that in itself promotes wellbeing and helps us to make changes in how we live. Mindfulness is something we can practice with increasing skill but it is not something which we can ever exhaust. Wherever we are or whatever we are doing, we can turn to mindfulness, whether we are beginners or more experienced.Here Is A Preview Of What You'll Learn...Living MindfullyHow to be Mindful at Home and Around Loved Ones How to Be Mindful at WorkHow to Meditate MindfullyMuch, muchmore!Get your copy today!Tags: mindfulness, meditation for beginners, present moment, meditation

If you are looking to lose weight, be healthy, feel good, and be guided along the way, then look no further The DASH diet (Dietary Approaches to Stop Hypertension), was designed to help individuals lower their blood sugar levels. But, it turns out, the diet is also very effective for weight loss. For the past 7 years, the DASH diet has been voted as the best overall diet in a popular survey. Are you looking to lose weight, effectively and healthily? Are you looking to lower your blood pressure, lower cholesterol levels, and feel good and healthy? If so, this is the diet you need! You see, most of the time a diet fails because of the restrictions laid out are too strict leaving you with minimal options and hard to follow rules. The DASH diet does not require you to count calories and focuses on a rich and wholefood nutrition leaving you with many options. Above all, the DASH diet provides a lot of health benefits and is proven to reduce blood sugar and cholesterol levels! Inside DASH Diet: The Ultimate Guide to Everything DASH, discover: An in-depth breakdown of everything about the DASH diet that you need to know before you get started How to get started with the DASH diet and introduce it into your life Tips when eating out so you never have to worry about what you can and cannot eat A full grocery list so you know the exact types of foods you can bring home - Including tips on how to shop on a budget! Weight loss tips to boost your results 60 delicious recipes, including nutritional information, to help you get started on the DASH diet! A 30 day meal plan to kickstart your diet so you don't need to worry about planning your meals! And so much more! By going on the DASH diet, not only will you lose weight, but you will also feel good and healthy! Weight loss is just a byproduct of eating right and staying healthy Whether you are looking to lose weight or just want to level up your health, the DASH diet can help you achieve both! So, if you want to lose weight, feel good, be healthy, and be full of energy then it's time to get started with the DASH diet! Don't wait, grab your copy now and get started with this life-transforming diet!

Discover How To Use Mindfulness Everywhere in Your Everyday Life Within this book's pages, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. Many of you are probably wondering about the hype of mindfulness. Despite being around for thousands of years, the closing of 2013 and the beginning of 2014 marked a new surge of research and talk about mindfulness.Simply because mindfulness is the practice of being immersed in the moment. You are fully aware, focused, and attentive. Mindfulness has been studied by psychotherapists for a long time now, about 4 or 5 decades, because it overlaps with their field and has been found as successful. Mindfulness has been known to reduce stress and help treat disorders such as anxiety, depression, insomnia and in some cases even addiction. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero and more than anything; you wish you had the power to bend time to your will-or at least manipulate time enough so you can have the piece of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment. In this book, you'll learn...The Fundamental Idea Behind MindfulnessWhy You Should Use MindfulnessThe Components of MindfulnessThe Truth About the Mindful StateHow to Deal With EmotionsHow to Live MindfullyHow to Turn Chores into Opportunities to MeditateHow to Love MindfullyHow to Let Go Of ControlHow to Gain Clarity through MindfulnessWhy You Should Use MindfulnessHow Mindfulness Kicks away Depression Better than MedicationsAnd much more!Buy the book today to learn how to incorporate mindfulness into your everyday life!

Discover How to Implement the Law of Attraction Everywhere in Your Everyday LifeAre you looking for ways to use the Law Of Attraction In Your Everyday Life?If you answered YES, then you are in the right place. Nobody wants to live a life full of struggles. It is human nature to want happiness, contentment and comfort. Some people look for peace and happiness in religions while others look for it in their relationships. With the help of this book, you'll learn about how you can successfully manifest your desires so that you can realize them. You will also learn how to weave out positive thoughts and statements to ensure that you attract only what you want. Also, there are information about having big dreams. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered includeSeven Secrets to the Law of AttractionWhy you should Dream Big and Reach for the StarsWhy You Attract What You Believe You DeserveAnd much more!You will also learn how to let go and challenge the limitations you perceive you have. Scroll to the top and select the "BUY" button to learn how to attract what you deserve.

If you want to shed the fat, be healthy, and eat delicious foods while doing it, then continue reading... Every year, about 45 million Americans go on a diet but 90% of them end up failing. Why is it that so many people fail when it comes to dieting? Why is it so hard to lose weight? Do you struggle with weight loss, food cravings, calorie counting, and maintaining good health? If you do, it's not your fault. You see, most diets don't target the root problem and add hard to manage rules like calorie counting. If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the Keto Diet does. It targets fat stored in your body and suppresses your cravings. Inside, discover how you can benefit from the Keto Diet, not only from weight loss but also health benefits too. Keto Diet: The Ultimate Guide to Everything Keto Includes: Why the Ketogenic Diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym! All the benefits you gain from following a Ketogenic Diet How to tell if the Keto Diet is in full effect and you are receiving all the benefits from it Why the Ketogenic Diet is such a powerful craving and hunger suppressant Eating guidelines for your reference Meal plans and recipes to help you kickstart the Keto Diet Why you can shed 2.2 - 4.4 lbs of body fat easily, every week And much, much more! Plus a FREE bonus inside - 25 Ketogenic Diet dessert recipes that will make you feel like it's cheat day! Most people don't completely understand how the Keto Diet works and end up achieving mediocre results. When applied properly, and effectively, you will find yourself effortlessly losing weight, hitting your targets, and finally achieving your weight loss goal! The best part is you can still indulge in delicious foods! So, if you want to finally lose weight, keep it off, be healthy, and feel great, grab your copy now

Discover 500 Powerful And Positive Affirmations For Maximizing Your SuccessThis book has 500 powerful and positive affirmations that will catapult you to great heights that you've never even imagined before. You've probably heard a version of Earl Nightingale's famous quote from the 1956 book "The Strangest Secret", which says; ""The secret" is that you are what you think. You become what you think about. You can create the life you want, simply by thinking the right thoughts". Buddha had already said it "The mind is everything. What you think, you become". But what exactly does this really mean? Does it mean just thinking occasionally about how fancy you want your life to be or does it mean obsessing about it every single moment. Well, while you may not realistically think about something every passing moment, the truth is that you can infuse the right thoughts (in this case; success thoughts) into your mind to help you attract the success that you desire so much. Just as The Buddha and Nightingale put it, if you want to attract success, you have to think success. This success doesn't necessarily have to be material possessions; it could be health, happiness, relationship and in many facets of your life that many of us find it hard to succeed at. If you are searching for the ultimate solution to any of your personal and professional struggles that limit your success, you're in luck because this book contains magical 'elixirs' that can transform you into a powerful, confident, courageous, and self-assured person who's not afraid of taking risks. It aims to help you unlock and realize your true, full potential, and instill the motivation and confidence you need to work incredibly hard to actualize your goals and aims. The magical 'elixirs' contained herein are amazing affirmations that hold brilliant power. If used the right way and with conviction, these 'elixirs' can positively change your entire life and personality. These powerful affirmations will help you be your best, and an exact replica of your true self: the potential-filled person you know yourself to be. Cognizant of the fact that success is relative and personal, this book will provide various affirmations related to different aspects and pillars of your life, in an aim to help you grow holistically.Here Is A Preview Of What You'll Learn...Affirmations: BenefitsHow To Attract Abundance and Wealth500 Powerful and Positive AffirmationsMuch, muchmore!Get your copy today!

Discover Seven golden Secrets to help you Believe, Attract and Manifest the Abundance and Lifestyle You WantThis book contains proven steps, strategies, and principles on how to start improving your life today. If your goal is financial freedom and prosperity, the Law of Attraction will be of great utility in your life. This Law has been put to work for millions of people, and is tried and true. The Law of Attraction is the mental hack that lets you jumpstart this process and get started on your journey to financial freedom today.Here Is A Preview Of What You'll Learn...How to use the Law Of Attraction in your Everyday LifeSeven Secrets to WealthMuch, muchmore!Get your copy today!Tags: Law Of Attraction, Manifesting Money, Manifest Abundance, The Secret

Learn the Basics about Hindu Beliefs, Gods and Rituals This book contains an easily accessible overview of the Hindu religion, with a focus on those coming from the Western religions and cultures. While quite a few of us in the west are familiar with at least some aspects of the religion (karma for instance), most of us lack any real depth of understanding of the complexities and nuances of one of the world's oldest and most diverse religions. I hope that by reading this book you can at least begin to scratch the surface of this rich and intricate religion. We will cover the basics of the belief system, including the concepts of karma, reincarnation, ahimsa, and the one Supreme Being. These concepts unite all the various sects of the Hindu religion, as well as all of the regional and familial variations in what is a rich and complex religion. The pantheon of the gods is described, with an emphasis on each god's function. The rich symbolism present in their depictions is also explored, for a small sampling of the main deities. A full treatment of the symbolism is a subject worthy of a full semester college course. Not only is Hinduism rich in its diversity of gods and goddesses, it is also filled with many different rituals and festivals. Some of the most important rituals that punctuate the life of a Hindu are described. Rituals that are performed for pregnancy, birth, and death are common. Like we are accustomed to in the west, the Hindu religion also celebrates many holidays. I describe some of the most popular. Finally, I give a brief overview of what can only be considered one of the largest collections of religious scriptures in the world. They number over 100, though not all are accorded the same significance. This work is intended to serve as a jumping off point for you to begin your self-exploration of the world's oldest and third largest religion. In this book, you'll learn...Fundamental BeliefsThe Many Faces of BrahmanHindu Rituals, Ceremonies, and FestivalsHindu Holy TextsMuch, muchmore! Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Discover Seven Golden Secrets to Help You Attract and Manifest Love and the Relationship You Want"Let us always meet each other with a smile, for the smile is the beginning of love." - Mother TeresaLove is a beautiful emotion that fills your life with happiness and peace. However, not all of us easily attract this amazing emotion into our lives or allow it to settle for good. In fact, many of us are constantly struggling to find and stay in love and happy and desire to be surrounded by healthy, happy, and supportive relationships.If you belong to the group of people yearning for love and flourishing relationships and want to attract all sorts of love and fill your life with awesome relationships, then this guide is the perfect match for you. It will provide you with seven golden laws of attraction secrets that you can exercise to attain the relationships you desire. Get started with it to unlock a life full of the beauty of love.Within this book's pages, you'll discover...An In-Depth Understanding Of The Importance Of Love And Healthy RelationshipsHow to Become a MagnetAffirmations: What They Are and How They WorkThe Golden Aura TechniquePowerful Love MudrasAnd more!After reading this book, you are guaranteed to have a different outlook in life. You will pay more attention to the things that you think of, the words that you say, and the things that you do.Scroll to the top and select the "BUY" button.

Learn the Basics about Hindu Beliefs, Gods and RitualsThis book contains an easily accessible overview of the Hindu religion, with a focus on those coming from the Western religions and cultures. While quite a few of us in the west are familiar with at least some aspects of the religion (karma for instance), most of us lack any real depth of understanding of the complexities and nuances of one of the world’s oldest and most diverse religions. I hope that by reading this book you can at least begin to scratch the surface of this rich and intricate religion.We will cover the basics of the belief system, including the concepts of karma, reincarnation, ahimsa, and the one Supreme Being. These concepts unite all the various sects of the Hindu religion, as well as all of the regional and familial variations in what is a rich and complex religion.The pantheon of the gods is described, with an emphasis on each god’s function. The rich symbolism present in their depictions is also explored, for a small sampling of the main deities. A full treatment of the symbolism is a subject worthy of a full semester college course.Not only is Hinduism rich in its diversity of gods and goddesses, it is also filled with many different rituals and festivals. Some of the most important rituals that punctuate the life of a Hindu are described. Rituals that are performed for pregnancy, birth, and death are common. Like we are accustomed to in the west, the Hindu religion also celebrates many holidays. I describe some of the most popular.Finally, I give a brief overview of what can only be considered one of the largest collections of religious scriptures in the world. They number over 100, though not all are accorded the same significance. This work is intended to serve as a jumping off point for you to begin your self-exploration of the world’s oldest and third largest religion.In this book, you'll learn...Fundamental BeliefsThe Many Faces of BrahmanHindu Rituals, Ceremonies, and FestivalsHindu Holy TextsMuch, much more!