Bøger af Janine Wilburn

Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey. This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid¿s Creative Journal for Expressing Yourself.

Find and embrace the positivity, kindness, and true joys in life every day with this unique gratitude journal.Most people believe gratitude is simply a feeling or emotion you get when someone does something for you, but it is more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenge and even the most difficult experiences.Created from scientific research in neuroplasticity and how people build resilience, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun interactive activities for the good days and written gratitude statements to read for the harder days. As you journal, you'll discover the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources.Close your eyes, take a deep breath, and open yourself to the many gifts that have already or yet to come into your life.

Kid-friendly guided journal is a fun and interactive way for children to reflect, create, and, in the process, learn about themselves.Each section builds upon the last. Engaging prompts ask kids to draw, color, and write with creative abandon, and there is also space to record favorite moments and memorable stories.Talented and connected author has significant experience, background, and previous product sales in these techniques. Her Touch.Nology program has been in practice for over 15 years and was used by branches of the Department of Defense including: Army National Guard, Army Reserves, Air National Guard, Air Force Reserve, US Navy Seals, and The Pentagon's Yellow Ribbon Program resulting in sales of 17 million total resilience tools and 358,000 books to that audience. Users report improved outcomes in the areas of deployment and reintegration issues, such as: building resiliency, connecting/reconnecting with loved ones, inspiring positive communications, improving user's sense of well-being, combating depression, stimulating creativity, providing safe vehicles for children to express themselves, assisting family reintegration, and providing information/ tools regarding dealing with PSTD.Author has first-hand experience with resiliency and created these products as she worked to recover from a severe spinal injury she sustained in a car accident. Recognized as best practice by: Pentagon's Defense Center of Excellence; Defense Center of Excellence recognition; The Child, Adolescent and Family Behavioral Health Proponency of the Army; Homeland Security Studies in the Center for the Study of Traumatic Stress at the Uniformed Services University of the Health Sciences; National Military Family; Officially a part of administrations war on terror; Military Moms; Harvesting Happiness Radio. Based on scientific research in the area of neuroplasticity that focuses on how different thought patterns affect the human mind and body. Thoughts trigger the release of cortisol, dopamine, etc. by the brain, which then impact the health and well-being of the mind and body. Excellent choice and helpful gift from parents and caregivers for children who have faced crisis, anxiety or stress.

Talented and connected author has significant experience, background, and previous product sales in these techniques. Her Touch.Nology program has been in practice for over 15 years and was used by branches of the Department of Defense including: Army National Guard, Army Reserves, Air National Guard, Air Force Reserve, US Navy Seals, and The Pentagon's Yellow Ribbon Program resulting in sales of 17 million total resilience tools and 358,000 books to that audience.Users report improved outcomes in the areas of deployment and reintegration issues, such as: building resiliency, connecting/reconnecting with loved ones, inspiring positive communications, improving user's sense of well-being, combating depression, stimulating creativity, providing safe vehicles for children to express themselves, assisting family reintegration, and providing information/ tools regarding dealing with PSTD.Author has first-hand experience with resiliency and created these products as she worked to recover from a severe spinal injury she sustained in a car accident.Recognized as best practice by: Pentagon's Defense Center of Excellence; Defense Center of Excellence recognition; The Child, Adolescent and Family Behavioral Health Proponency of the Army; Homeland Security Studies in the Center for the Study of Traumatic Stress at the Uniformed Services University of the Health Sciences; National Military Family; Officially a part of administrations war on terror; Military Moms; Harvesting Happiness Radio.Based on scientific research in the area of neuroplasticity that focuses on how different thought patterns affect the human mind and body. Thoughts trigger the release of cortisol, dopamine, etc. by the brain, which then impact the health and well-being of the mind and body.Excellent "New Year, New You." choice and helpful offering for newlyweds, new parents, caregivers, those who have faced health crisis or been in accidents, those facing financial strife or stress from moving, PTSD, etc.

Talented and connected author has significant experience, background, and previous product sales in these techniques. Her Touch.Nology program has been in practice for over 15 years and was used by branches of the Department of Defense including: Army National Guard, Army Reserves, Air National Guard, Air Force Reserve, US Navy Seals, and The Pentagon's Yellow Ribbon Program resulting in sales of 17 million total resilience tools and 358,000 books to that audience.Users report improved outcomes in the areas of deployment and reintegration issues, such as: building resiliency, connecting/reconnecting with loved ones, inspiring positive communications, improving user's sense of well-being, combating depression, stimulating creativity, providing safe vehicles for children to express themselves, assisting family reintegration, and providing information/ tools regarding dealing with PSTD.Author has first-hand experience with resiliency and created these products as she worked to recover from a severe spinal injury she sustained in a car accident.Recognized as best practice by: Pentagon's Defense Center of Excellence; Defense Center of Excellence recognition; The Child, Adolescent and Family Behavioral Health Proponency of the Army; Homeland Security Studies in the Center for the Study of Traumatic Stress at the Uniformed Services University of the Health Sciences; National Military Family; Officially a part of administrations war on terror; Military Moms; Harvesting Happiness Radio.Based on scientific research in the area of neuroplasticity that focuses on how different thought patterns affect the human mind and body. Thoughts trigger the release of cortisol, dopamine, etc. by the brain, which then impact the health and well-being of the mind and body.Excellent "New Year, New You." choice and helpful offering for newlyweds, new parents, caregivers, those who have faced health crisis or been in accidents, those facing financial strife or stress from moving, PTSD, etc.

Talented and connected author has significant experience, background, and previous product sales in these techniques. Her Touch.Nology program has been in practice for over 15 years and was used by branches of the Department of Defense including: Army National Guard, Army Reserves, Air National Guard, Air Force Reserve, US Navy Seals, and The Pentagon's Yellow Ribbon Program resulting in sales of 17 million total resilience tools and 358,000 books to that audience.Users report improved outcomes in the areas of deployment and reintegration issues, such as: building resiliency, connecting/reconnecting with loved ones, inspiring positive communications, improving user's sense of well-being, combating depression, stimulating creativity, providing safe vehicles for children to express themselves, assisting family reintegration, and providing information/ tools regarding dealing with PSTD.Author has first-hand experience with resiliency and created these products as she worked to recover from a severe spinal injury she sustained in a car accident.Recognized as best practice by: Pentagon's Defense Center of Excellence; Defense Center of Excellence recognition; The Child, Adolescent and Family Behavioral Health Proponency of the Army; Homeland Security Studies in the Center for the Study of Traumatic Stress at the Uniformed Services University of the Health Sciences; National Military Family; Officially a part of administrations war on terror; Military Moms; Harvesting Happiness Radio.Based on scientific research in the area of neuroplasticity that focuses on how different thought patterns affect the human mind and body. Thoughts trigger the release of cortisol, dopamine, etc. by the brain, which then impact the health and well-being of the mind and body.Excellent "New Year, New You." choice and helpful offering for newlyweds, new parents, caregivers, those who have faced health crisis or been in accidents, those facing financial strife or stress from moving, PTSD, etc.