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Hot sauce is good for you and is a tasty way to add flavour to reduced-salt foods. Capsaicin, the chemical that makes chilli peppers hot, is a potent anti-inflammatory agent. This title contains everything hot-sauce fans need to know to make their own signature hot sauces and then cook with them.
Fresh Fish offers simple step-by-step instructions for all of the essential cooking methods, along with 175 mouthwatering recipes that bring out the best in everything. You'll also learn how to buy fish (even whole fish) with confidence, how to serve fish raw, how to clean freshly dug clams, and much more.
Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine, but not taste like it. Taking care of your eyes has never been easier!
From soft-boiled egg to French toast, omelettes, eggs Florentine, and huevos rancheros, this book offers readers a wealth of breakfast offerings with new twists. In recipes ranging from smoothies to casseroles, devilled and stuffed eggs to stews, it offers inventive variations for spicing up eggs and combining them with vegetables.
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