Bøger af Jim Johnson

Fact: You can have spinal stenosis and NO pain. One MRI study looked at 33 people over age 55: 69% had mild stenosis, 29% moderate, 6% severe. Another study of 300 pain-free backs found 24% had compressed nerves. Fact: Pain-free spines have three unique qualities - I'll tell you what they are, and exactly how to get them.

*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable*prevent the progression of knee arthritis *get rid of patellofemoral painCreated by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.4/5 stars after 110+ verified ratings - yes, it really works!

Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.4/5 stars after 30+ reviews - yes, it really works!

*control arthritic hand pain *get rid of joint stiffness *grip things easier *improve hand coordination *move your hands easier *manipulate small objects better *relieve thumb pain*do everyday tasks with no pain *get strong hands Created by a board-certified physical therapist, the Treat Your Own Hand and Thumb Osteoarthritis program is the only set of specific, targeted exercises your hands will ever need to get out of pain and stay healthy. 4.5/5 stars after 100+ verified ratings - yes, it really works!

*prevent rotator cuff problems *get maximum shoulder joint stability*quickly recover from a partial or full thickness rotator cuff tear*lift weights without pain *get rid of mysterious shoulder discomfort *fix subacromial impingement for good *ease shoulder arthritis *eliminate acromioclavicular and glenohumeral joint pain *fix supraspinatus tendonitis *no more rotator cuff brace, pillow, slings, ice packs, TENS units, physical therapy visits, pain creams or patches! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!

Using a combination of consistently proven diet and exercise strategies that require no special props or aids, this guide provides readers with reliable ways to get weight off and keep it off.