Bøger af JJ Virgin

Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.

If you are going to do just one thing for your health and waistline, celebrity weight loss expert and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet JJ Virgin recommends you drink a protein smoothie. But not all smoothies are created equal! What you put in your blender will determine whether you lose weight and feel great or whether you spike your blood sugar and bloat your belly. In this book, JJ offers 30+ low-sugar, allergy-free smoothie recipes that can help you lose up to 7 pounds in 7 days and reverse inflammation from 7 common food intolerances, along with a 7-day bonus cleanse! No dairy. No gluten. No soy. Plus delicious Vegan and Paleo options!

Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes?for her children, her family, her community and for herself?she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds?and she shares how you can too.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like "Don't Wish It Were Easier, Make Yourself Stronger" and "Your Limitations Will Become Your Life" will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Are you eating all the right things but still can't lose the weight? Your favorite ?diet? foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years youngerWith three powerful cycles, you'll achieve fast and lasting fat loss:Transform your body in just 21 days by eliminating 7 foods.Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn't.Sustain your success for life, without ever having to ?diet? again?The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently.??Mark Hyman, MD, #1 New York Times bestselling author

On the heels of the New York Times bestselling The Virgin Diet, comes the companion cookbook readers are clamoring for.