Bøger af Joe

Take a run with an old man thru the woods and watch what happens with your mind. You will begin to discover that you have a real purpose and things are much better than you realized

99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural IngredientsBy Joe Correa CSNIn order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves.To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats.This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day! After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health.

89 Juice and Meal Recipe Solutions for Common Fevers: Give Your Body the Proper Nutrients to Recover From Common FeversBy Joe Correa CSNThere is a strong correlation between our Western diet and vulnerability to common fevers. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.Although it sounds scary, having a fever is actually a sign that your body is fighting some out of the ordinary condition. A fever can be recognized by an increase in body temperature which usually occurs after an illness or some other health issue. This uncomfortable condition usually goes away on its own after just a couple of days and shouldn't be a reason for concern unless the temperature reaches 103F.As I said earlier, these common fever symptoms are harmless most of the time and shouldn't be a reason for concern. There are, however, some cases when you should visit a doctor. These include severe headaches which can't be cured with your standard painkillers, skin rashes, mental confusion, constant vomiting, or difficulty breathing.There are plenty of over-the-counter medications which can help reduce the symptoms of a fever but in some cases, it's much better to leave your body to heal on its own. Getting plenty of rest and eating the rights foods can help your body boost its immune system and speed up the healing process. This way, you will give your body the opportunity to defend itself in the most natural way possible without eliminating natural mechanisms of defense.Let this book serve as your guide to preventing and fighting common fevers and improving your overall health through a smarter diet. The recipes you will find in this cookbook will not only help fight fevers, but they will also help you build up your immunity and get rid of those usual winter symptoms.Enjoy!

92 Fertility Enhancing Meal and Juice Recipes: Become More Fertile FasterBy Joe Correa CSNThis book is a collection of recipes based on healthy foods that will provide all the necessary nutrients in order to increase fertility and to help your body get back to its hormonal balance, which is an extremely important aspect of fertility. Reproduction is a common thing for all living beings. However, sometimes it doesn't happen at the moment when we plan it. When you dig just a little bit under the surface, you'll find out that difficulties with conceiving are occurring more often then it seems. And it happens all over the world.Taking care of your reproductive health and preparing for pregnancy mean that you'll have to change some of your habits, especially eating habits.Various studies have shown that a healthy diet can improve and boost fertility. It can also prevent recurrent miscarriages, support pregnancy, and increase overall health in a new mother. A meal packed with different nutrients is the key to a healthy reproductive system - both sperm and eggs are literally protected with antioxidants, vitamins, and minerals.My recipes are based on foods that will help your body maintain its hormonal balance by increasing nutrient intake to give you the chance to have a normal and healthy pregnancy.Another important issue I would like to mention is that all of these recipes are based on organic foods. You should always keep that in mind when preparing these meals. Pesticides and herbicides in conventional food production are harmful and they have negative effects fertility in both men and women. Always chose organic fruits and vegetables that are not only free of different chemicals but also have a lot more nutrients than processed foods.Saturated fats, cholesterol, and essential fatty acids are important for the development of a fetus and its growth. Foods like fish, coconut oil, grass-fed meats, nuts, seeds, and so on, are enriched with healthy cholesterol that will maintain hormone production in your body. This book will teach you how to prepare these delicious meals without much effort.Taking care of your health before and during pregnancy means that you are creating a new and healthy life for your future child.

52 Powerful Colon Cancer Salad Recipes: Fight Back Without Using Drugs or MedicineBy Joe Correa CSNColon cancer is defined as the abnormal growth and behavior of cells inside the final part of the digestive tract, the large intestine. In most cases, cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any symptoms which is why colon cancer can hardly be discovered and treated on time. This is the reason why doctors usually recommend regular screening tests which help identify and remove polyps before they turn into cancer.When left untreated, harmless adenomatous polyps transform into cancer which, just like all other types of cancers, can be a life-threatening condition. It is very important to identify colon cancer symptoms and prevent the disease from progressing.These symptoms include: Significant and unexplained changes in your usual bowel habits such as stool consistency, diarrhea, and constipation. These symptoms usually last for over four weeks. Rectal bleeding and blood in the stool are serious symptoms that shouldn't be ignored. Unexplained abdominal pain, gas and/or cramps. Unexplained weakness, weight loss and/or fatigue. These symptoms are not common in the early stages of the disease which is why a regular medical check up is crucial. There are also certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol. Scientists agree that there is a strong connection between low-fiber, high-fat diet and colon cancer. Eating plenty of fresh fruit, vegetables, and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention. However, making these small changes in your every day life can be a bit difficult due to busy schedules. For this reason, I have collected these powerful yet easy to prepare colon cancer preventing salad recipes. You will easily find all the ingredients in your local store and easily prepare a wonderful and healthy salad for the entire family in just minutes. These recipes are here to make your life better so get started right away!

51 Superfood Salad Recipes to Prevent and Reduce Cancer Problems: Boost Your Immune System to Kill Cancer Cells FastBy Joe Correa CSNThere are over a hundred different types of cancer and they all include abnormal and uncontrollable cell development with the ability to destroy the normal body tissue. These changes are caused by different DNA mutations within healthy cells which prevent normal cell function and allow it to become cancerous. There are several different causes of gene mutations that lead to cancer. The most common ones are: Inherited gene mutations. Although not very common, some people are born with different gene mutations inherited from their parents. In this case, an inborn defect in cells creates mistakes which may lead to cancer formation. Gene mutations after birth. This type of gene mutations are the most common ones. There is a number of factors which can cause abnormal cell behavior, such as smoking, viruses, carcinogens, obesity, hormones, radiation, chronic inflammation, etc. Not all mutations cause uncontrolled and abnormal cell growth and cancer. These mutations occur frequently but our healthy cells have the ability to repair the mistakes as soon as they occur. When such mistake is missed for some reason, the cell containing the mistake can become cancerous. Having in mind that cancer is the second-leading cause of death in the world, it is very important to recognize early symptoms which, when treated on time, can save your life. These symptoms often include fatigue, changes in bowel or bladder habits, weight changes, lumps that can be felt under the skin, trouble breathing, persistent cough, skin changes, unexplained bleeding or bruising, unexplained fevers, etc. If you have any persistent symptoms that concern you, it is crucial to make an appointment with your doctor. Furthermore, there are some obvious lifestyle choices that may reduce the risk of cancer. As with all other diseases, these lifestyle choices include a healthy diet, regular exercise, overall health, and well-being. For this reason, I have created these amazingly delicious salad recipes that are proven to help fight different types of cancer. These recipes are healthy, delicious, and wonderfully diverse for your everyday meal plan. Make sure to try them all.

49 Arthritis Salad Recipes to Minimize Aches and Pains: The Natural Solution to Your Arthritis ProblemsBy Joe Correa CSNArthritis is a highly inflammatory disease that usually affects multiple joints in the body. Although there are around a hundred different types of this disease, two of the most common ones are: Osteoarthritis Rheumatoid arthritis In most cases, both types of arthritis develop in adults over the age of 60. However, due to poor diet, lack of exercise, and excess weight, arthritis can also develop in children, teens, and young adults. Also, arthritis is more common in women than men. Early symptoms of arthritis include joint pain, joint swelling, stiffness (especially in the morning), and redness of the skin around the affected joint. In most cases, symptoms don't develop overnight but over a long period of time (months or even years). Other common symptoms most people affected by arthritis often experience loss of appetite, energy loss, slight fever, and red blood cell count decrease. Recognizing the symptoms of arthritis and seeing the physician is an extremely important part of the treatment because both, osteoarthritis and rheumatoid arthritis can cause severe joint deformity if left untreated. Osteoarthritis is caused by the reduction in the normal amount of cartilage tissue surrounding the joints. This reduction, furthermore, can be caused by normal wear, different infections, injuries, etc. Rheumatoid arthritis, on the other hand, is an autoimmune disease of the synovium inside the joints. Although the exact cause of autoimmune diseases is unknown, rheumatoid arthritis occurs when our own immune systems attack the soft tissue in joints. It is important to point out that both types of arthritis are directly related to the types of food we eat, body weight, and overall health. A healthy diet, anti-inflammatory foods loaded with healthy nutrients, fresh fruits and vegetables, plenty of good proteins and healthy carbs are the first step in preventing and treating both types of arthritis. For this reason, I have decided to create this fantastic collection of arthritis preventing and curing salad recipes. Based on carefully selected ingredients, these salad recipes can easily replace your regular meal and find its place on your daily menu. They have the ability to cure your body and help you fight off this serious disease. Enjoy every single one of them.

44 Asthma Reducing Juice Recipes: Home Remedies for Asthmatic Patients Who Want Fast and Instant ReliefBy Joe Correa CSN Asthma is a chronic lung disease in which your airways narrow and swell making breathing difficult and causing shortness of breath and coughing. In some cases, asthma is a minor discomfort while in others it can be a major problem and a life-threatening condition.Symptoms of asthma vary from person to person and depend on the condition itself. Some common signs include regular shortness of breath, unexplainable chest pain, sleep problems caused by coughing, wheezing or shortness of breath, whistling sound when exhaling.The cure for asthma still doesn't exist but the symptoms can be controlled with regular treatment. If you notice any of the described symptoms, it's extremely important to make an appointment with your physician. An early treatment of asthma may prevent long-term lung damage this disease may cause. Your doctor will help you keep it under control by monitoring the condition after its diagnosis.In some cases, people who have been diagnosed with asthma may experience a rapid worsening of symptoms with no improvement even after using medication. In such cases, an emergency treatment can save your life.There are several factors that can trigger symptoms of asthma and vary from person to person. These triggers include: Respiratory infections Cold air and air pollutants like smoke Different medications Preservatives added to food and beverages Stress and strong emotions Polled, dust mites, mold spores, and other air substances Excessive use of cigarettes or exposure to secondhand smoke Avoiding these common triggers will significantly reduce the risk of asthma. Furthermore, there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also, vegetables rich in beta-carotene such as carrots, bell peppers, pumpkin, and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore, some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks. This book contains asthma preventing juice recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make, healthy, and above all, delicious.

46 Rezepte, um deine Muttermilchproduktion zu erhöhen: Nutze die besten natürlichen Zutaten, um deinem Körper bei der Gewinnung von gesunder Milch für deinen Nachwuchs zu helfenVon Joe Correa CSNDie freudige Nähe zu Ihrem Neugeborenen durch das Stillen ist definitiv eine der erstaunlichsten Erfahrungen im Leben. Ein Neugeborenes, sein Wachstum und seine Entwicklung hängen ganz von der Mutter und der Qualität ihrer Milch ab. Eine gesunde Mutter bedeutet nahrhafte Muttermilch, die dem Baby in der ersten Lebensphase Kraft gibt. Wenn Sie sich für das Stillen entscheiden, investieren Sie in die zukünftige Gesundheit Ihres Babys.Dein Körper ist ein fantastischer Organismus. Er durchläuft jeden Tag Millionen von chemischen Prozessen, um das richtige Nährstoffverhältnis zu schaffen, damit Ihr Neugeborenes zu einem starken Kind heranwächst. Neue Mütter haben oft Angst, ihre Ernährungsgewohnheiten zu ändern, da dies ihre Milchproduktion beeinträchtigen könnte. Der Mangel an Informationen während der Schwangerschaft führt zu falschen Schlüssen.Um die besten Ergebnisse zu erzielen und Ihr Kind mit den essentiellen Nährstoffen für seine Entwicklung zu versorgen, müssen Sie die notwendigen Anstrengungen unternehmen. Das Essen der richtigen Mengen und Arten von Nahrung kann Ihrem Kind helfen, das Beste aus dem Stillen herauszuholen.Die Nahrungsmenge hängt von der Person ab, je nach Körper des Einzelnen. Was Sie lernen müssen, ist, auf die Bedürfnisse Ihres Körpers zu hören.Die kurzfristige unausgewogene Ernährung während des Stillens wird die Muttermilchproduktion nicht wesentlich beeinträchtigen. Wenn Sie jedoch über einen längeren Zeitraum hinweg schlechte Gewohnheiten haben, wird dies definitiv einige unerwünschte Auswirkungen auf die Qualität und Quantität Ihrer Muttermilch und die Entwicklung Ihres Babys in ihrer wichtigsten Phase haben.In diesem Sinne habe ich diese erstaunlich köstlichen Rezepte kreiert, die alle notwendigen Nährstoffe liefern, die Sie und Ihr Kind brauchen. Ich hoffe wirklich, dass dieses Buch einige positive Veränderungen in Ihrem Leben bewirken wird und Ihnen einige neue und aufregende Ideen für Mahlzeiten für jeden Tag dieser wunderbaren Reise gibt, die Sie unternehmen. Ich wollte diese Rezepte so einfach wie möglich halten, weil ich weiß, wie wichtig jede Sekunde mit Ihrem Schatz ist.Probieren Sie jedes dieser Rezepte aus und genießen Sie diese Zeit des Lebens. Sie haben es verdient!

47 Succhi Contro Il Cancro Al Colon: Alimenta Il Tuo Corpo Rapidamente E Naturalmente Con Sostanze Importanti Per Il Sistema Immunitario E Per Combattere Le Cellule Tumoralidi Joe Correa CSNIl cancro del colon è una malattia comune che si verifica quando si sviluppano tumori nell'intestino crasso. Questa grave malattia è la terza causa più comune di decessi correlati al cancro negli Stati Uniti, motivo per cui riconoscere i sintomi e cambiare alcune abitudini di vita può essere un vero toccasana.I sintomi più comuni che devi assolutamente tenere sotto controllo sono: Un improvviso cambiamento nei tuoi movimenti intestinali Qualsiasi tipo di sanguinamento rettale è un potenziale sintomo del cancro del colon Intenso dolore addominale Debolezza o affaticamento frequente Perdita di peso improvvisa e inspiegabileTuttavia, è necessario tenere presente che la maggior parte delle persone non manifesta nessuno di questi sintomi nelle prime fasi della malattia. Questo è il motivo per cui un normale esame fisico è molto importante se per qualche motivo sospetti anomalie.Un altro passo importante che devi compiere per prevenire questa terribile ed estremamente pericolosa malattia è sicuramente un cambiamento nello stile di vita alimentare. Questa decisione salva-vita cambierà in modo permanente il modo in cui mangi e, soprattutto, una dieta sana cambierà il modo in cui il tratto digestivo tratta il cibo. Ciò significa che con un paio di semplici passaggi, il tuo corpo inizierà a cambiare e ti sentirai molto meglio. Dovrai cambiare il modo di mangiare e adottare alcune abitudini alimentari a lungo termine. Solo questo pulirà in modo permanente il tratto digestivo e ridurrà il rischio di cancro al colon.Ma, devo sottolineare che per essere sicuro al 100% di essere in salute, la dieta, da sola, non sarà sufficiente. Una dieta sana combinata con un regolare esercizio fisico è l'unico modo per combattere efficacemente questa malattia.Questa bellissima collezione di succhi per la prevenzione del tumore al colon diventerà la tua guida per condurre una vita sana. Questi succhi sono pieni di fibre che puliscono l'intero tratto digestivo e lavano via tutte le tossine che hai accumulato nel corso degli anni. Ma non è tutto, questi succhi sono stati scelti con cura per soddisfare appieno i tuoi gusti e fartene desiderare ancora! Sono incredibilmente semplici da preparare. In un un paio di minuti avrai un bicchiere pieno di sostanze nutritive di cui il tuo corpo ha bisogno ogni giorno.Assicurati di provarli tutti e ti auguro buona fortuna per il tuo viaggio di ritorno verso la salute!

52 Recetas de Ensaladas Poderosas Para el Cáncer de Colon: Combata Sin Usar Drogas o MedicinasPor Joe Correa CSNEl cáncer de colon se define como el crecimiento anormal y el comportamiento de las células dentro de la parte final del tracto digestivo, el intestino grueso. En la mayoría de los casos, el cáncer comienza como pequeños grupos benignos de células conocidas como pólipos adenomatosos. Estos pólipos generalmente no producen ningún síntoma, por lo que el cáncer de colon difícilmente se puede descubrir y tratar a tiempo. Esta es la razón por la que los médicos suelen recomendar pruebas de detección regulares que ayudan a identificar y eliminar pólipos antes de que se conviertan en cáncer.Cuando no se tratan, los pólipos adenomatosos inofensivos se transforman en cáncer que, al igual que todos los demás tipos de cáncer, puede ser una afección potencialmente mortal. Es muy importante identificar los síntomas del cáncer de colon y prevenir que la enfermedad progrese.Estos síntomas incluyen:- Cambios significativos e inexplicables en sus hábitos intestinales habituales, como consistencia de las heces, diarrea y estreñimiento. Estos síntomas suelen durar más de cuatro semanas.- El sangrado rectal y la sangre en las heces son síntomas graves que no deben ignorarse.- Dolor abdominal inexplicable, gases y / o calambres.- Debilidad inexplicable, pérdida de peso y / o fatiga.Estos síntomas no son comunes en las primeras etapas de la enfermedad, por lo que es fundamental realizar un chequeo médico regular.También hay ciertos factores de riesgo que pueden contribuir al desarrollo de cáncer de colon. Estos factores incluyen edad avanzada, afecciones inflamatorias intestinales, antecedentes familiares de cáncer de colon, estilo de vida sedentario, mala alimentación, obesidad, tabaquismo y alcohol.Los científicos están de acuerdo en que existe una fuerte conexión entre la dieta baja en fibra y rica en grasas y el cáncer de colon. Comer mucha fruta fresca, verduras y granos enteros ricos en fibra le dará a su cuerpo una variedad de vitaminas y minerales y jugará un papel importante en la prevención del cáncer. Sin embargo, hacer estos pequeños cambios en su vida diaria puede ser un poco difícil debido a los horarios ocupados. Por este motivo, he recopilado estas recetas poderosas pero fáciles de preparar para prevenir el cáncer de colon que previenen las ensaladas. Encontrará fácilmente todos los ingredientes en su tienda local y preparará fácilmente una ensalada maravillosa y saludable para toda la familia en solo minutos. Estas recetas están aquí para mejorar su vida, ¡así que comience de inmediato!

46 Ricette per aumentare la produzione di latte materno: Con i migliori ingredienti naturali per aiutare il corpo a produrre sano latte per il tuo bambinodi Joe Correa CSNLa gioiosa vicinanza con il tuo bambino appena nato attraverso l'allattamento al seno è sicuramente una delle esperienze più incredibili della vita. Un neonato, la sua crescita e il suo sviluppo, dipende completamente dalla madre e dalla qualità del suo latte. Una madre sana significa latte materno nutriente che darà forza al bambino nella prima fase della vita. Quando scegli di allattare, stai investendo nella salute futura del tuo bambino.Il tuo corpo è un organismo fantastico. Passa attraverso milioni di processi chimici ogni giorno per creare il giusto equilibrio di nutrienti per aiutare il tuo neonato a crescere forte. Le neo mamme hanno spesso paura di cambiare le loro abitudini alimentari in quanto ciò potrebbe influenzare la loro produzione di latte. La mancanza di informazioni durante la gravidanza porta a conclusioni sbagliate.Al fine di ottenere i migliori risultati e fornire al bambino i nutrienti essenziali per il suo sviluppo, è necessario impegnarsi al massimo. Mangiare le giuste quantità e il cibo giusto può aiutare il bambino a ottenere il massimo dall'allattamento al seno.Le quantità di cibo variano da una persona all'altra in base al corpo di ogni individuo. Quello che devi imparare è ascoltare i bisogni del tuo corpo.La dieta non equilibrata a breve termine durante l'allattamento non influenzerà in modo significativo la produzione di latte materno. Tuttavia, se si mantengono alcune cattive abitudini per un lungo periodo di tempo, si avranno sicuramente effetti indesiderati sulla qualità e sulla quantità del latte materno e sullo sviluppo del bambino nella sua fase più importante.Tenendo presente questo, ho creato queste ricette incredibilmente deliziose che forniranno tutti i nutrienti necessari di cui tu e il tuo bambino avete bisogno. Spero davvero che questo libro apporti dei cambiamenti positivi nella tua vita e ti dia nuove ed eccitanti idee per i pasti in ogni giorno di questo meraviglioso viaggio che stai per intraprendere. Ho voluto mantenere queste ricette il più semplici possibile perché so quanto sia importante ogni secondo con il tuo prezioso.Prova tutte queste ricette e goditi questo periodo di vita. Te lo meriti!

42 Juicing Solutions for the Common Fever: Reduce and Lower Fevers without Recurring to Pills or MedicineBy Joe Correa CSNAlthough it sounds scary, having a fever is actually a sign that your body is fighting some out of the ordinary condition. A fever can be recognized by an increase in body temperature which usually occurs after an illness or some other health issue. This uncomfortable condition usually goes away on its own after just a couple of days and shouldn't be a reason for concern unless the temperature reaches 103F.Some typical symptoms of fever include: Abnormal sweating which is not caused by some physical activity or high external temperature Sudden chills and shivering without any good reason A severe and sudden headache that lasts for hours Constant muscle aches throughout the entire body Complete loss of appetite Mild dehydration An overall and general weakness of the body As I said earlier, these common fever symptoms are harmless most of the time and shouldn't be a reason for concern. There are, however, some cases when you should visit a doctor. These include severe headaches which can't be cured with your standard painkillers, skin rashes, mental confusion, constant vomiting, or difficulty breathing. There are plenty of over-the-counter medications which can help reduce the symptoms of a fever but in some cases, it's much better to leave your body to heal on its own. Getting plenty of rest and eating the rights foods can help your body boost its immune system and speed up the healing process. This way, you will give your body the opportunity to defend itself in the most natural way possible without eliminating natural mechanisms of defense. This book was created to help you reduce those unpleasant symptoms and heal your body faster than ever before. It is a beautiful collection of 42 juice recipes that are based on natural and healthy ingredients which are loaded with vitamins and minerals. These juices have the ability to boost up your immune system and make your body work on its own healing mechanisms. Furthermore, including these juices into your daily meal plan will improve your overall health and prevent similar problems from occurring in the future. Take a couple of minutes in the morning or in the afternoon and prepare yourself a juice that will do wonders for your body and health. Enjoy!

42 Succhi Potenti per Prevenire il cancro: Recupera naturalmente e previeni il cancro, aumentando specifiche vitamine e minerali di cui il tuo corpo ha bisogno per difendersidi Joe Correa CSNCirca 10-12 milioni di persone si ammalano di cancro ogni anno, il che rende il cancro una delle principali cause di morte nel mondo moderno. Negli ultimi due decenni il cancro ha assunto proporzioni epidemiche e colpisce quasi un uomo su due e una donna su tre. 7-8 milioni di vite vengono prese ogni da questa malattia, e si può sicuramente affermare che prevenire il cancro dovrebbe essere la priorità numero uno.Alcune statistiche dicono che il cancro al seno nelle donne e il cancro al polmone negli uomini sono due dei tipi più comuni di cancro nel mondo.Una delle principali cause di questa malattia è il nostro moderno stile di vita che ci fa vivere immersi in diverse tossine, sostanze cancerogene e stress. Ma il motivo principale è probabilmente una cattiva alimentazione per la maggior parte delle persone. La mancanza di nutrienti di base indebolisce il nostro sistema immunitario e ciò porta a gravi danni a lungo termine per la salute fino a portare allo sviluppo del cancro. La maggior parte del cibo è pieno di aromi artificiali, colori, additivi, stabilizzanti e conservanti. Sebbene alcune di queste sostanze siano innocue, molte di esse sono estremamente tossiche e possono privare il nostro organismo di alcuni importanti nutrienti. Nonostante la maggior parte delle persone conosca questi fatti, in teoria, molta gente non riesce a trovare abbastanza tempo per pianificare i propri pasti su base giornaliera, motivo per cui il fast food è diventato così popolare.Questo è esattamente il motivo per cui l'assunzione di succhi e spremute dovrebbe essere la scelta numero uno per prevenire e combattere il cancro. Richiedono poco tempo ma ti forniscono una quantità incredibile di nutrienti di cui il tuo corpo ha bisogno per costruire il sistema immunitario e ridurre la possibilità di insorgenza del cancro. Queste ricette per prevenire il cancro sono pensate per darti esattamente questo, tutti i nutrienti importanti in un paio di minuti. Provale e vedrai che differenza possono fare nella tua vita!

42 Soluciones Con Jugos Para la Fiebre Común: Reduzca y Baje la Fiebre Sin Recurrir a Píldoras o MedicinasPor Joe Correa CSNAunque suena aterrador, tener fiebre es en realidad una señal de que su cuerpo está luchando contra alguna condición fuera de lo común. La fiebre puede ser reconocida por un aumento en la temperatura corporal que generalmente ocurre después de una enfermedad o algún otro problema de salud. Esta condición incómoda generalmente desaparece por sí sola después de un par de días y no debe ser motivo de preocupación a menos que la temperatura alcance los 103 ° F.Algunos síntomas típicos de la fiebre incluyen: Sudoración anormal que no es causada por alguna actividad física o alta temperatura externa Escalofríos y escalofríos repentinos sin ninguna buena razón. Un dolor de cabeza severo y repentino que dura horas. Dolores musculares constantes en todo el cuerpo. Pérdida completa del apetito. Deshidratación leve Una debilidad general y general del cuerpo. Como dije anteriormente, estos síntomas comunes de fiebre son inofensivos la mayor parte del tiempo y no deberían ser motivo de preocupación. Sin embargo, hay algunos casos en los que debe visitar a un médico. Estos incluyen dolores de cabeza severos que no se pueden curar con sus analgésicos estándar, erupciones en la piel, confusión mental, vómitos constantes o dificultad para respirar. Hay muchos medicamentos de venta libre que pueden ayudar a reducir los síntomas de la fiebre, pero en algunos casos, es mucho mejor dejar que el cuerpo sane por sí solo. Descansar lo suficiente y comer los alimentos correctos puede ayudar a su cuerpo a reforzar su sistema inmunológico y acelerar el proceso de curación. De esta manera, le dará a su cuerpo la oportunidad de defenderse de la manera más natural posible sin eliminar los mecanismos naturales de defensa. Este libro fue creado para ayudarlo a reducir esos síntomas desagradables y sanar su cuerpo más rápido que nunca. Es una hermosa colección de 42 recetas de jugos que se basan en ingredientes naturales y saludables que están cargados de vitaminas y minerales. Estos jugos tienen la capacidad de estimular su sistema inmunológico y hacer que su cuerpo trabaje en sus propios mecanismos de curación. Además, incluir estos jugos en su plan diario de comidas mejorará su salud general y evitará que ocurran problemas similares en el futuro. Tómese un par de minutos por la mañana o por la tarde y prepárese un jugo que hará maravillas para su cuerpo y su salud. ¡Disfrute!

84 Soluciones Orgánicas A La Diarrea Y Problemas Estomacales: Recetas de Jugos Y Comidas Para Ayudarle A Recuperarse RápidoPor Joe Correa CSNLas heces sueltas y acuosas frecuentes causadas por una mayor secreción de líquido en el intestino y una menor absorción de líquido del intestino se conocen como diarrea. Esta condición generalmente dura solo un par de días y desaparece por sí sola. En algunos casos más graves, la diarrea puede durar hasta 3-4 semanas y, a veces incluso convertirse en una enfermedad crónica.La diarrea es una afección médica que puede afectar a la mayoría de la población, independientemente de su edad o sexo. La mayoría de los adultos en los Estados Unidos tienen diarrea al menos una vez al año. Los niños, por otro lado, tienden a sufrir diarrea más a menudo, en promedio dos veces al año.La diarrea puede ser causada por diferentes factores. Los más comunes incluyen:- Comida o agua contaminada- Diferentes virus- Algunos parásitos encontrados en comida o agua- Varios medicamentos- Problemas con la digestión de ciertos alimentos y las intolerancias alimentarias (como la intolerancia a la lactosa)- Enfermedades del tracto digestivo- Síndrome del intestino irritableLa diarrea a menudo es seguida por síntomas comunes y reconocibles, como dolor agudo y calambres en el abdomen, una necesidad urgente e incontrolable de usar el baño y heces líquidas. Naturalmente, esta condición puede causar deshidratación, que puede ser bastante peligrosa, especialmente para los recién nacidos y las personas mayores. En este caso, se necesita atención médica urgente.Cuando se trata de tratamiento, en la mayoría de los casos, la diarrea desaparece por sí sola. Sin embargo, la rehidratación es extremadamente importante para reemplazar los líquidos perdidos en el cuerpo. A las personas que padecen diarrea a menudo se les recomienda beber mucha fruta y jugos de vegetales, refrescos sin cafeína y caldos. En casos más graves, a menudo se recetan soluciones de rehidratación oral.Este libro contiene algunas fantásticas recetas de jugo que fueron cuidadosamente seleccionadas para ayudar a eliminar la diarrea y rehidratar todo el cuerpo. Estos jugos se basan en frutas y verduras frescas que tienen la capacidad de limpiar todo el tracto digestivo y ayudar a su cuerpo a sanar en un par de días. Además, estos jugos tardan solo un par de minutos en prepararse, lo que significa que puede disfrutarlos durante todo el día.Pruebe estos jugos y vea cuáles le gustan más.

46 Saftrezepte zur Vorbeugung und Schmerzlinderung von Arthritis: Das All-natürliche Heilmittel zur Schnellen Kontrolle Ihrer Arthritis-Erkrankungenvon Joe Correa CSNArthritis ist eine Autoimmunerkrankung, bei der die Gelenke symmetrisch von der Entzündung betroffen sind, was zu Schmerzen und Steifigkeit führt. Es gibt etwa 100 verschiedene Arten von Arthritis, aber die häufigsten sind rheumatoide Arthritis und Osteoarthritis. Im Gegensatz zur rheumatoiden Arthritis, die eine Autoimmunerkrankung ist, wird die Osteoarthritis als degenerative Gelenkerkrankung bezeichnet. Die genaue Ursache der Arthritis ist unbekannt, aber es gibt viele verschiedene Faktoren, die die Autoimmunreaktion beeinflussen können, einschließlich der genetischen Anfälligkeit. Frühe Symptome für beide Arten sind schmerzhafte Schwellungen der Gelenke, morgendliche Steifheit und Entzündungen.Eine richtige Ernährung spielt eine wichtige Rolle bei der Reduzierung des Arthroserisikos. Unsere moderne Ernährung, basierend auf tierische Lebensmittel, raffiniertem Zucker und Lebensmitteln, die die Immunabwehr provozieren, erhöht die Empfindlichkeit für Entzündungen, die zu dieser schmerzhaften Krankheit führen. Mit einer guten Ernährung, Konsequenz und einem guten Lebensstil wird sich Ihre Gesundheit deutlich verbessern und Ihr Körper wird eine Chance bekommen, der Entzündung zu widerstehen. Darüber hinaus verringern gesunde, frische und unverarbeitete Lebensmittel das Risiko von Fettleibigkeit, was nicht nur zum Auftreten und Fortschreiten von Arthritis beiträgt, sondern auch dazu führt, dass Ihre Gelenke mehr Gewicht tragen. Übergewicht schadet direkt Ihre Gelenke und trägt zur Entwicklung und zum Fortschreiten dieser Krankheit bei.Der Hauptgrund, warum ich diese große Ansammlung an Arthritisvermeidenden Saftrezepten erstellt habe, war, Ihnen eine schnelle und einfache Weise zu geben, alle Nährstoffe zu erhalten, die Sie benötigen, um Ihr Immunsystem zu stärken, Ihren Körper zu reinigen und gleichzeitig etwas Gewicht zu verlieren. Entsaften ist eine der besten Möglichkeiten, Ihren Körper in wenigen Minuten mit erstaunlich wertvollen Antioxidantien und anderen wichtigen Substanzen zu versorgen. Diese Sammlung an Säften ist besonders praktisch für Menschen mit einem vollen Terminkalender, die wenig Zeit haben, um alles vorzubereiten. Es ist auch eine perfekte Option für diejenigen unter Ihnen, die nicht gerne den ganzen Tag über bestimmte Früchte oder Gemüse essen, aber trotzdem große Mengen an Vitaminen und Mineralien in ihren Körper bekommen möchten.Ich hoffe, dass diese großartigen Saftrezepte als Anleitung für Ihre Arthritisprobleme dienen. Diese Säfte erleichtern Ihre Verdauung und helfen gefährliche Giftstoffe, die zu Entzündungen und Arthritis führen, zu beseitigen. Dieses Buch ist über das einfache Erhalten der richtigen Nährstoffe, die Sie benötigen und Arthritis ein für allemal verhindern.

58 einzigartige Saftrezepte gegen Prostatakrebs: Natürliche Heilmittel zur Stärkung deines Körpers im Kampf gegen Krebszellenvon Joe Correa CSNDie Prostata ist eine lebenswichtige Drüse im männlichen Fortpflanzungssystem, die sich um die männliche Harnröhre wickelt. Seine Hauptfunktion ist die Sekretion einer alkalischen Flüssigkeit, die etwa 30% des Samenvolumens ausmacht. Allerdings sind Prostataprobleme eines der häufigsten Gesundheitsprobleme bei Männern. Die Tatsache, dass bei jedem siebten Mann Prostatakrebs diagnostiziert wird, ist einfach überraschend. Diese äußerst schwere Krankheit ist die dritthäufigste Ursache für den Krebstod in den USA. Diese Statistiken deuten darauf hin, dass die Pflege Ihrer reproduktiven Gesundheit und das Erkennen der Symptome von Prostataproblemen von entscheidender Bedeutung ist, um diese Komplikationen zu vermeiden.Die häufigsten Symptome von Prostataproblemen und Krebs sind Urinanomalien, Schmerzen, schmerzhafte Ejakulation, Becken- oder Bauchschmerzen, Erektionsstörungen, Schwellungen der Extremitäten und Blut im Urin oder Sperma. Obwohl nicht alle diese Symptome auf Prostatakrebs hindeuten, könnten sie ein Zeichen für einige schwere Krankheiten sein, die eine sofortige medizinische Intervention erfordern. Prostatakrebs kann nur durch eine Gewebebiopsie diagnostiziert werden.Die Frage ist, was können Sie tun, um Prostatakrebs zu verhindern? Die Antwort liegt in richtiger Ernährung. Unser Körper ist ein wirklich fantastischer Organismus, der die Fähigkeit hat, sich zu verteidigen und zu heilen. Deshalb ist es wichtig, Ihrem Immunsystem zu helfen, stärker zu werden und Ihre allgemeine Gesundheit zu verbessern.Der Verzehr der richtigen Mengen an Obst und Gemüse reduziert definitiv das Risiko von Prostatakrebs. Die empfohlene Tagesmenge an frischem Obst und Gemüse beträgt ca. 4-5 Portionen. Die meisten Menschen haben einen vollen Terminkalender und deshalb glaube ich definitiv, dass Säfte eine gute Option sind. Obwohl viele Obst- und Gemüsesorten äußerst gesund sind, ist es wichtig zu wissen, welche man kombinieren muss, um den größten Nutzen zu erzielen. Grünes, rotes und orangefarbenes Obst und Gemüse ist mit Carotinoiden beladen, die besonders bei Prostatakrebs von Vorteil sind. Einige der besten Saftzutaten sind: Spinat, Kohl, Löwenzahngrün, Orangen, Grapefruits, Beeren, Karotten und Tomaten. Diese leckeren Früchte und Gemüse sind die Grundlage der Saftrezepte in diesem Buch. Die meisten dieser Zutaten haben einen relativ neutralen Geschmack und können leicht mit verschiedenen Kräutern und Gewürzen kombiniert werden, um einen hervorragenden Geschmack zu erzielen.Diese Säfte sind stark genug, um Ihr Immunsystem innerhalb weniger Tage zu stärken und Prostatakrebs zu verhindern.

56 Fertility Increasing Juice Recipes: Juice Your Way to Higher Fertility Levels through Natures IngredientsBy Joe Correa CSNAbout 15% of couples are affected by some form of fertility issue. Sadly most couples struggle for years with this problem and it affects their relationship, their mental health, and overall life. Unknowingly, they repeat some bad habits which affect their fertility every single day.Luckily, unless you're having some serious medical problems, there are some easy ways and steps to help you improve your overall fertility. All doctors agree that lifestyle and diet affect fertility up to 69%. This huge percentage can easily become reality by adopting some good habits and small changes that will do wonders for your body and your sexual health.There are some natural and healthy ways which are proven to help improve fertility:Start your day with a big breakfast! Not only will eating a proper breakfast help you boost your energy levels, it will also improve the hormonal balance you need in order to improve fertility. Choose foods rich in antioxidants! Antioxidants are known to deactivate free radicals in your body which directly preserves both sperm and egg cells. Reduce carbs, especially refined ones! A low carb diet is often recommended as a part of the treatment for women with polycystic ovaries. Furthermore, this type of diet will help you reduce weight and reduce insulin levels which will in return help menstrual regularity. Eat more fiber in the form of fruits, vegetables, and whole grains. Some types of fiber help remove excess estrogen from the body which leads to improved sexual health. Get active and take time to relax! These two important life habits are proven to help you resolve not only sexual problems but many other health issues you might be having. So take the time to get active and do the things you enjoy! Once you have adopted these easy and healthy lifestyle habits, you will notice some positive changes in your body which will come as a result of hormonal balance and good sexual health. As I said earlier, consuming the right foods is probably the most important thing you can do to improve your fertility. For this reason, I have created a delicious collection of 56 juice recipes that will help you improve your fertility levels quickly and naturally. These recipes are high in fiber, antioxidants, and other important nutrients your body needs to heal itself. They are perfectly healthy, mind-blowing delicious, and designed especially for you! Give them a try!

56 Recetas de Jugos Para Incrementar la Fertilidad: Haga su Camino Con Jugos Hacia Niveles de Fertilidad Más Altos a Través de Ingredientes de la NaturalezaPor Joe Correa CSNAlrededor del 15% de las parejas se ven afectadas por algún tipo de problema de fertilidad. Lamentablemente, la mayoría de las parejas luchan durante años con este problema y afecta su relación, su salud mental y su vida en general. Sin saberlo, repiten algunos malos hábitos que afectan su fertilidad todos los días.Por suerte, a menos que tenga algún problema médico grave, existen algunas formas y pasos fáciles para ayudarlo a mejorar su fertilidad general. Todos los médicos están de acuerdo en que el estilo de vida y la dieta afectan la fertilidad hasta en un 69%. Este gran porcentaje puede convertirse fácilmente en realidad mediante la adopción de algunos buenos hábitos y pequeños cambios que harán maravillas para su cuerpo y su salud sexual.Existen algunas formas naturales y saludables que han demostrado ayudar a mejorar la fertilidad:1. ¡Comience su día con un gran desayuno! Comer un buen desayuno no solo lo ayudará a aumentar sus niveles de energía, sino que también mejorará el equilibrio hormonal que necesita para mejorar la fertilidad.2. ¡Elija alimentos ricos en antioxidantes! Se sabe que los antioxidantes desactivan los radicales libres en su cuerpo que preservan directamente tanto las células del esperma como las de los óvulos.3. ¡Reduzca los carbohidratos, especialmente los refinados! Una dieta baja en carbohidratos a menudo se recomienda como parte del tratamiento para las mujeres con ovarios poliquísticos. Además, este tipo de dieta le ayudará a reducir el peso y los niveles de insulina, lo que a cambio ayudará a la regularidad menstrual.4. Coma más fibra en forma de frutas, verduras y granos enteros. Algunos tipos de fibra ayudan a eliminar el exceso de estrógeno del cuerpo, lo que conduce a una mejor salud sexual.5. ¡Manténgase activo y tome tiempo para relajarse! Se ha comprobado que estos dos importantes hábitos de vida le ayudan a resolver no solo los problemas sexuales, sino también muchos otros problemas de salud que pueda tener. Entonces, tómese el tiempo para estar activo y hacer las cosas que disfruta.Una vez que haya adoptado estos hábitos de vida fáciles y saludables, notará algunos cambios positivos en su cuerpo que se producirán como resultado del equilibrio hormonal y la buena salud sexual. Como dije anteriormente, consumir los alimentos correctos es probablemente lo más importante que puede hacer para mejorar su fertilidad.Por este motivo, he creado una deliciosa colección de 56 recetas de jugos que te ayudarán a mejorar tus niveles de fertilidad de manera rápida y natural. Estas recetas son altas en fibra, antioxidantes y otros nutrientes importantes que su cuerpo necesita para curarse a sí mismo. ¡Son perfectamente sanos, alucinantes deliciosos y diseñados especialmente para usted! ¡Deles una oportunidad!

53 Juicing Solutions to Minimizing Menstrual Cramps: Reduce Pain and Discomfort Using Natures IngredientsBy Joe Correa CSNMenstrual cramps, medically known as dysmenorrhea, are defined as cramping pain in the lower abdomen during your period. Some women are lucky and only feel mild discomfort and lightly annoying pain. Others, however, experience a severe pain which can last for days and seriously interrupt their daily schedule, work, and overall general activities.The symptoms of menstrual cramps are quite recognizable and they include: An intense pain in the lower abdomen and back which, in most cases, won't go away without some serious painkillers A headache and mood swings Loss of appetite, increased appetite, sugar spikes, food cravings Muscle ache especially in the lower back and even thighs Irritability, insomnia, and lack of concentration Pain that starts a couple of days before your period and lasts for 1-2 days after the onset of a period Shivering, decreased or lightly increased body temperature Unfortunately, there is no woman in the world who hasn't experienced one of these symptoms at least once in their life. Most women unsuccessfully try to deal with menstrual cramps every single month and end up with some over-the-counter medicine to help them reduce these unpleasant symptoms, or even worse some women simply wait for the symptoms to go away on their own. This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day! After years of research, I have created a list of 53 powerful juices to help you heal and prevent menstrual cramps from occurring. These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health. These 53 recipes will give you plenty of options to choose from and will satisfy everybody's taste. Even better, you can prepare a different recipe every single morning and enjoy different flavours and combinations that will finally help you fight off menstrual cramps in the most natural way. Enjoy them all!

52 vitaminreiche Saftrezepte bei Lungenkrebs: Starke Wirkstoffkombinationen, die Ihrem Körper helfen, Krebszellen zu zerstörenvon Joe Correa CSNNahrung hat einen großen Einfluss auf unseren Körper und unsere Gesundheit. Fast alle Krankheiten stehen in direktem Zusammenhang mit den Lebensmitteln, die wir essen, weshalb es wichtig ist, sorgfältig auszuwählen, was wir auf den Tisch bringen. Es hat die Kraft, unseren Körper von innen zu heilen, was besonders wichtig für Menschen mit Lungenkrebs oder jeder Art von Krebs ist. Manchmal konsumieren wir unnatürliche Mengen von Medikamenten, die wirksam sein können oder auch nicht, was letztendlich unser Immunsystem und unseren ganzen Körper schwächen kann.In diesem Buch werde ich Ihnen einige wertvolle Saftrezepte vorstellen, die Ihrem Körper die Nährstoffe liefern, die er braucht, um richtig zu funktionieren und alle Arten von Krankheiten zu bekämpfen. Diese Rezepte in Ihren Alltag einzubinden hat einen starken Einfluss auf Ihre allgemeine Gesundheit. Ich glaube wirklich, dass wir keine andere Wahl haben, als unseren eigenen Weg zum Wohlbefinden durch eine angemessene Auswahl an Lebensmitteln zu gehen. Dies betrifft vor allem frisches Obst und Gemüse, die der Schlüssel zu guter Gesundheit sind. Je mehr wir in der Lage sind, zum Essen zurückzukehren, wie es die Natur beabsichtigt, desto besser sind unsere Chancen, ein krebsfreies Leben zu führen.Wenn wir über Lungenkrebs sprechen, sind bunte Früchte und Gemüse die besten Optionen. Diese Lebensmittel sind voll von Antioxidantien, einschließlich der Vitamine A und C, die nachweislich zur Bekämpfung dieser Art von Krebs beitragen. Früchte wie Beeren und Gemüse wie Tomaten, Winterkürbisse und Paprika sind besonders gut und Ihre Säfte sollten auf ihnen basieren. Diese Lebensmittel können, wenn sie richtig kombiniert werden, sehr lecker sein.Deshalb habe ich eine wunderbare Sammlung von Saftrezepten geschaffen, die Lungenkrebs verhindern und auch lecker und effektiv sind. Viel Spaß beim Ausprobieren!

45 Juicing Solutions for Hangovers: Feel Better and Stronger With These Powerful Juice RecipesBy Joe Correa CSNHaving a drink or two with your family or friends sounds like fun, however, drinking too much alcohol can have an unpleasant effect on your body, health, and work. Unfortunately, there is no rule on how much alcohol you can drink in order to avoid hangovers, everybody is completely different. Your tolerance level depends on how frequently you drink, what type of drink you're having, whether you're tired, under stress, and other factors. One thing is certain, the more alcohol you drink, the more likely you are to experience the symptoms of hangovers.The unpleasant signs of hangovers include several recognizable symptoms: Headaches, fatigue, and overall weakness Nausea and/or vomiting Loss of appetite and stomach aches Increased sensitivity to light and sounds Abnormal thirst and dry mouth due to dehydration Increased heartbeat and muscle aches Mood swings, poor sleep, and inability to concentrate The recognizable sense of so-called ''room spinning'' As we all know, most symptoms are completely harmless and usually go away on their own the next day. If some of the symptoms don't go away on their own or you feel them more intensively than usual, it's a good idea to visit your doctor. In other cases, all you have to do is stay in bed and clean your body through healthy food. Preventing a hangover is not difficult, drinking responsibly is the only way of preventing this unpleasant and even painful condition. However, on some occasions this may be easier said than done. This is why you should consider some powerful healing methods that will clean your body from within and help you reduce most hangover symptoms much faster than before. The number one thing you can do for yourself is to hydrate your body with a good juice based on healthy ingredients your body needs. The right combination of detoxifying fruits and vegetables will reduce the damage alcohol has made in your body and help your organism heal. This book is all about that! It's the best collection of 45 carefully chosen and tested juices that will reduce hangover symptoms and help you recover in no time at all. Go through this book and choose one for yourself!

46 succhi per prevenire o alleviare i dolori dell'artrite: Il rimedio tutto naturale per controllare l'artrite in modo velocedi Joe Correa CSNL'artrite è una malattia autoimmune in cui le articolazioni sono simmetricamente influenzate dall'infiammazione e soffrono così di dolore e rigidità. Ci sono circa 100 diversi tipi di artrite, ma quelli più comuni sono l'artrite reumatoide e l'artrosi. A differenza dell'artrite reumatoide che è una malattia autoimmune, l'osteoartrosi è descritta come una malattia degenerativa delle articolazioni. La causa esatta dell'artrite è sconosciuta, ma ci sono molti fattori diversi che possono influenzare la risposta autoimmune, inclusa la suscettibilità genetica. I primi sintomi per entrambi i tipi di problema includono gonfiore doloroso delle articolazioni, rigidità mattutina e infiammazione.Una corretta alimentazione svolge un ruolo importante nel ridurre il rischio di artrite. La nostra dieta moderna, basata su alimenti di origine animale, zucchero raffinato e alimenti che provocano la risposta del sistema immunitario aumenta la sensibilità all'infiammazione che porta a questa dolorosa malattia. Con una buona nutrizione, coerenza e buone scelte di vita, la tua salute migliorerà significativamente e il tuo corpo avrà la possibilità di resistere all'infiammazione. Inoltre, cibi sani, freschi e non trasformati ridurranno il rischio di obesità che non solo contribuisce all'insorgenza e al progredire dell'artrite, ma aumenta anche il peso delle articolazioni. L'eccesso di peso danneggia direttamente le articolazioni e contribuisce allo sviluppo e al progresso di questa malattia.Il motivo principale per cui ho creato questa fantastica raccolta di ricette di succhi per la prevenzione dell'artrite è quello di offrire un modo rapido e semplice per ottenere tutti i nutrienti di cui hai bisogno per potenziare il tuo sistema immunitario, purificare il tuo corpo e contemporaneamente perdere un po' di peso. I succhi rappresentano uno dei modi migliori per nutrire il tuo corpo con antiossidanti incredibilmente preziosi e altre sostanze importanti in pochi minuti. Questa raccolta di succhi è particolarmente pratica per le persone con orari impegnativi che hanno ben poco tempo per preparare i pasti. È anche una proposta perfetta per chi non ama mangiare frutta o verdura durante il giorno, ma che comunque vuole assumere enormi quantità di vitamine e minerali nel proprio corpo.Spero che queste ottime ricette di succhi ti aiutino nei tuoi problemi con l'artrite. Questi succhi faciliteranno la digestione e aiuteranno a eliminare le tossine pericolose che causano infiammazione e artrite. Questo libro ha come scopo quello di farti assumere i nutrienti giusti di cui hai bisogno in un modo conveniente e prevenire l'artrite una volta per tutte.

107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer through Organic SuperfoodsBy Joe Correa CSNWe still don't know what exactly causes colon cancer, but most doctors agree that a modern, Western diet high in fats and low in fibers increases the risk of this disease. These highly processed, unnatural, and unhealthy foods lead to chronic inflammatory diseases of the colon by affecting the microbes that live in it, which leads to cell degeneration. This is a good reason why you should focus more on eating healthy organic foods rather than jumping from one diet to another that often offer empty promises. Foods you have to include on a daily basis are: fresh fruits and vegetables, organic fish and poultry, nuts, seeds, and legumes. In order to clean your gastrointestinal tract and reduce the risk of colon cancer, your diet must be primarily based on beans, lentil, peas, and other foods that are high in folate. Along with valuable fiber, these foods are an enormous source of vitamin B that will protect your colon cells from damage.When left untreated, harmless adenomatous polyps transform into cancer which, just like all other types of cancers, can be a life-threatening condition. It is very important to identify colon cancer symptoms and prevent the disease from progressing.There are also certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol.Scientists agree that there is a strong connection between low-fiber, high-fat diet and colon cancer. Eating plenty of fresh fruit, vegetables, and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention. However, making these small changes in your every day life can be a bit difficult due to busy schedules. For this reason, I have collected these powerful yet easy to prepare colon cancer preventing recipes. You will easily find all the ingredients in your local store and easily prepare a wonderful and healthy salad for the entire family in just minutes. These recipes are here to make your life better so get started right away!

102 Lung Cancer Juice and Salad Recipes: The Definitive Recipe Book to Treating and Preventing CancerBy Joe Correa CSNWhen we talk about lung cancer, your best options are colorful fruits and vegetables. These foods are full of antioxidants, including vitamins A and C which are proven to help fight off this type of cancer. Fruits like berries and vegetables like tomatoes, winter squash, and bell peppers are particularly good and your juices should be based on them. These foods, when combined correctly, can be very delicious.Food has a big impact on our body and our health. Almost all diseases are directly related to the foods we eat which is why it's crucial to choose carefully what we put at the table. It has the power to heal our bodies from within, which is especially important for people who have lung cancer or any type of cancer. Sometimes, we consume unnatural quantities of pharmaceuticals that may or may not be effective which can ultimately weaken our immune system and our entire body.In this book, I will share with you some valuable recipes that will give your body the nutrients it needs in order to function properly and fight off all types of diseases. Implementing these recipes into your everyday life will have a powerful effect on your overall health. I honestly believe we have no choice but to forge our own path to wellness through adequate food choices. This primarily refers to fresh fruits and vegetables which are the key to good health. The more we are able to return to eating as nature intended, the better our chances will be of living a cancer-free life.Having this in mind, I have created a wonderful collection of lung cancer preventing recipes that are tasty and effective. Enjoy them all!

91 Salad and Meal Recipes to Prevent and Treat Cancer: Strengthen Your Immune System to Fight Cancer through Organic Superfood SourcesBy Joe Correa CSNHaving in mind that cancer is the second-leading cause of death in the world, it is very important to recognize early symptoms which, when treated on time, can save your life. These symptoms often include fatigue, changes in bowel or bladder habits, weight changes, lumps that can be felt under the skin, trouble breathing, persistent cough, skin changes, unexplained bleeding or bruising, unexplained fevers, etc. If you have any persistent symptoms that concern you, it is crucial to make an appointment with your doctor. There are some obvious lifestyle choices that may reduce the risk of cancer. As with all other diseases, these lifestyle choices include a healthy diet, regular exercise, overall health, and well-being.These cancer preventing recipes are designed to give you exactly that, all the important nutrients in just a couple of minutes. Give them a try and see which ones you enjoy the most. Live a better and healthier life now!

90 Colon Cancer Juice and Salad Recipes: The Comprehensive Recipe Book to Prevent and Fight CancerBy Joe Correa CSNThere are certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol.This serious disease is the third most common cause of cancer-related deaths in the United States which is why recognizing the symptoms and changing some lifestyle habits can be a lifesaver.Another important step you have to take in order to prevent this terrible and extremely dangerous disease is definitely a dietary lifestyle change. This life-saving decision will permanently change the way you eat, and most importantly, a healthy diet will change the way your digestive tract handles food. This means that with just a couple of simple steps, your body will start to change and you will feel much better. You will have to change the way you eat and adopt some long-term diet habits. Only this will permanently clean your digestive tract and reduce the risk of colon cancer.But, I have to point out that in order to be 100% sure you're healthy, the diet, by itself, won't be enough. A healthy diet combined with regular exercise is the only way to successfully fight off this disease.This unique collection of colon cancer preventing recipes will become your guide in leading a healthy life. These juices are full of fibers that will clean your entire digestive tract and wash away all the toxins you've been collecting over the years. But, that's not all, these recipes were carefully chosen to fully satisfy your taste and make you want more! They are amazingly simple to prepare. Within just a couple of minutes you will have a glass full of nutrients your body needs on a daily basis.

89 Juice and Salad Recipes to Fight Cancer: The Comprehensive Recipe Book to Combating Cancer No Matter What Your Condition By Joe Correa CSNIn the past couple of decades, cancer has escalated to epidemic proportions and affects nearly one out of two men and one out of three women. With 7-8 million lives taken each year due to this disease, I can definitely say that preventing cancer should be your number one priority.One of the major causes for this disease is our modern lifestyles which surround us with different toxins, cancerous substances, and stress. But the main reason is probably poor nutrition for most people. The lack of basic nutrients weakens our immune system which leads to serious and long-term damage to your health and eventually becomes cancer. Most food is full of artificial flavors, colors, additives, stabilizers, and preservatives. Although some of these substances are harmless, many of them are extremely toxic and can deprive our organism of some important nutrients. Although most people know these facts, in theory, they can't seem to find enough time to plan their meals on a daily basis, which is why fast food has become so popular.These cancer preventing recipes are designed to give you exactly that, all the important nutrients in just a couple of minutes. Try them and see what a difference they can make in your life and the life of your loved ones!

89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood SourcesBy Joe Correa CSNLung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined.The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens.Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit.Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers.This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.