Bøger af John Cunningham

Win the Day: How to win your battles with stress, anxiety and depression is your handbook for managing mental health. 30 chapters of proven techniques that you can use to gain and maintain good mental health in addition to living with a more positive outlook. In this book, you will learn proven techniques for improving your mental health and personal control of your life. I have personally tested and vetted every tip and technique in Win the Day with experts in the mental health field, hundreds of readers, and my own clients. I know the pains of stress, anxiety and depression because I've been through them myself countless times over the years. While in COVID isolation, I decided it was time to share my stories and techniques for remaining positive and avoiding anxiety, regardless of the challenges life presents.Do you need a system for improving and maintaining your mental health? Stress, anxiety, and depression are hindrances to making progress in life. Whether you are facing life challenges, struggling to keep on track, or looking for new self-care techniques to add to your toolbox, Win the Day is your handbook for cultivating good mental health and maintaining it. In Win the Day, you will find daily readings with easy-to-action exercises to help you unveil a better version of yourself. You have waited long enough. Win the day today, and your tomorrows too.

Millennials are puzzled, especially ordinary people with ordinary jobs: How can they provide for retirement without job protection, steady pay raises, guaranteed pensions, or even 401(k) plans? With advances in science, medicine, and technology they''ll live a good five years longer than their parents, needing even more money.The purpose of this book is to tell Millennials about a time-tested solution to this puzzle, one that''s brilliant in its simplicity. In addition to solving the money problem, it''ll also restore hope and optimism about the future. Turns out that re-allocating one''s career, and not finding more income, is the solution. The Greatest Generation paid off the mortgage by age 50-55, liberating the last 15 years of career for saving and investment accounts. Do the same and result will be a cash nest egg that''s a whopping five times your annual income, which can pay half of living expenses during 20 years in retirement. With the other half paid by Social Security and other income, you can provide for retirement on the income you currently earn. This is the "Nest Egg Strategy," an old idea whose time has come again. If it seems too simple - remember- the truth is always simple! (Online calculators at www.nesteggstraetgy.com will report how much money this means to you.) With the retirement puzzle solved, you can turn to protecting your refuge and sanctuary from the dint and tumult of the outside world, including a fickle real estate market and callous lenders. After all, it''s the most important place your life - home is sacred space!"This book could go a long way to easing America''s retirement challenge. Well written and wise." Honorable Richard D. Lamm, Former Governor of Colorado.

A reassessment of one of the most devastating episodes in Irish history.

This is a core textbook in SHRM that focuses on the specific challenges of the public and non-profit sectors. It takes a managerial approach, focusing on how HR practices and processes can be aligned with an organization' s strategic objectives. It has a strong real-world focus and contains a wealth of practice-based, problem-solving activities.

Istvan Szabo is one of Hungary's most celebrated and best-known film directors, and the only Hungarian to have won an Academy Award for Best Foreign Language Film, for Mephisto (1981). In a career spanning over five decades Szabo has relentlessly examined the place of the individual in European history, particularly those caught up in the turbulent events of Central Europe and his own native Hungary. His protagonists struggle to find a place for themselves, some meaning in their lives, security and a sense of being, against a background of two world wars (Colonel Redl, Confidence), the Holocaust (Sunshine), the Hungarian Uprising and the Cold War (Father, 25 Fireman's Street, Taking Sides). This is the first English-language study of all his feature films and uses material from interviews with Szabo and his collaborators. Also included are chapters on his formative years, including his time at the famous Budapest Film Academy and the relationship of the state to the film industry in Hungary.

This book explores the exchange of music, musicians and musical practice between Britain and the Continent in the period c.1500-1800.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

In this Consciousness Classic dating from 1967, Dr. John C. Lilly details the discoveries of his research regarding the abilities of dolphins, current ideas (at that time) about their intellect, and the paradoxes of interspecies communication. The book includes a detailed account of the experiment carried out by Dr. Lilly of having a dolphin and human live together in a specially designed house, and this expanded edition includes black-and-white photo plates and additional articles and writings from Dr. Lilly on dolphins as well as other scientific subjects. This is the book that launched a subculture seeking human-dolphin interaction. Although some of Lilly's findings on dolphin communication have now been refuted, Dr. Lilly's willingness to delve into areas not documented in the scientific literature is still an important scientific achievement and a cultural model for younger generations.

The ASTI has rich history in representing the teaching profession and in promoting second-level education and has been a dynamic force in the education sector in Ireland. This work provides a social and historical account of the ASTI's role in the development of second-level education and the teaching profession in Ireland.