Bøger af John D Lentz

Transforming Emotions comes from discoveries in neuroscience about how emotions impact others. Recent advances suggest that emotions can be not only passed like footballs, but often are and they have an impact. Feeling other peoples' feelings can cause some people difficulties, especially because they can't tell whether the feelings they are feeling are theirs or the other persons. The author realized how difficult it is for people to cope with the toxic emotions of others and went on a quest to discover ways that help. He found those ways and has written about useful things that will make life easier for you. For instance, if you are feeling content and relaxed when you enter a meeting with another person and you begin to feel angry, afraid, or even lustful, it might just not be you. You might be picking up on the emotions of the person you are with. The author offers ways to know when it is you and when it is someone else's emotions that you have begun feeling. Imagine how useful this type of knowledge is in dealing with addicts, and even in staying sober. The ideas are useful for salespeople as well as therapists, teachers, medical personal. The techniques have been useful for a wide variety of people. That emotions impact others are no longer debatable. The question is how do we cope with them and employ them usefully. The book offers a radical new way of thinking about your emotions as well as co-dependency, and emotional safety. It also offers you ways to use your understanding of what you are feeling so that you know what is going on with others. The book offers you ways to keep safe from the toxic emotions of others and how to use your emotions to impact others in positive ways. You are offered examples that are easy to understand. Not only will you find this book useful, but you may wonder how come others didn't tell you these things.

Traumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were. Car wrecks, accidents, sexual abuse, physical abuse, illness and other kinds of traumas tend to be positively impacted by learning these relaxation techniques.

One of the reasons why most individuals who suffer from loneliness are not able to break this feeling is that they think it is all about simply being with people. Part of the reason that an anxious person who has been plagued by loneliness won't be successful being with others is that their uneasy feelings that stem from this feeling

The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger.

When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishing the natural sleep that your body was designed for. This CD has been shown to help individuals reclaim natural and normal sleep after bouts with insomnia.

This CD will assist listeners to relax and utilize more of their own internal resources to reduce their vulnerability to allergies. The way the body responds to an allergen is to mount a defence of histamines, to combat the invader.

A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation techniques on this CD which are designed especially for headaches, a person can reduce or eliminate migraine headaches completely.