Bøger af Joseph Stanley

Herbs are soaked in a specific oil to extract the active ingredients to create infused oils. Calendula, for example, infuses exceptionally effectively and yields an oil that is really restorative. Some, like lavender, are better than the actual essential oil, but not nearly as nice.Many essential oils are produced by a process known as steam distillation, which involves boiling plant material to create steam, which then passes through a tube and is submerged in cold water. Condensed liquid will consist of two components: an oil compound and a water compound. The water compound is the source of flower waters like rose and lavender water. DIY essential oils are the ones that stand out.

Candida is the name of a genus of yeasts that are generally found both within and on the surface of the body.There are hundreds of different types of yeasts, but many of the species are capable of causing infections caused by fungi if their numbers get out of hand or if they get into the bloodstream or other organs. Candidiasis is the medical term for this kind of illness. What exactly is the Candida albicans fungus? Candida albicans is the species of yeast that is the most often responsible for an infection with candidiasis.Oral thrush is one of the disorders that might occur from the overgrowth.

Diabetes insipidus is characterized by several signs and symptoms, including severe thirst, copious volumes of pale urine, frequent nighttime urination, and a preference for cold beverages. You may create up to 20 quarts (or 19 liters) of pee every day if your condition is severe and you consume a lot of fluids.An adult who is in good health normally urinates between 1 and 2 quarts (or 1 and 2 liters) each day. Any of the following signs and symptoms could appear in a baby or young kid with diabetes insipidus: - Bedwetting, heavy wet diapers, insomnia, fever, vomiting, constipation, delayed growth, and weight loss

To put it succinctly? That has got to be a baguette with a wonderful open ear and a dark golden crust that's all cracked apart. When you cut the baguette open, you are greeted with aromas that indicate a well-fermented dough. When you pull the top off of the baguette, you are faced with a texture that is astonishingly soft and open crumbed, and it is calling for butter. It doesn't get a lot better.When I eat them, I like to slather them with butter and stuff them with dijon mustard, real ham, or mature cheddar cheese. This is my favorite way to eat them.This recipe calls for a pre-fermentation process that is more often known as a poolish. Don't be concerned. It's not a difficult process at all; just combine the yeast, flour, and water, then set the mixture aside to ferment overnight and for the next 12-36 hours. This is an excellent way to provide more flavor to your dough while also contributing to the formation of the structure. Skipping this step makes it much more difficult, in my view, to produce anything that even comes close to resembling a nice baguette.It is not difficult to bake a fantastic baguette, but in order to get the finest outcome possible, some advance preparation is required. During this procedure, I make advantage of two lengthy fermentation periods or proofs. Both, in my view, are absolutely necessary in order to have the very best outcome.Although some preparation is required, the actual time spent managing these baguettes is extremely little. You won't be let down in any way, therefore I strongly suggest that you give them a go. Keep in mind that if you need visual assistance with the various phases of baking, the video instruction that is linked on this page is available for your use.I'm going to go over a few key aspects of the French baguette in a moment, but before I do so, I strongly urge you to read the following essay (video included). While the emphasis of this article is on sourdough, I do go into further depth on flour, moisture, and how gluten forms over time (amongst other points).Here is the link: Exploring the World of No-Knead Sourdough Bread and Providing Solutions to Your QuestionsWhat is the proper way to score baguettes?When a baguette is cooked, it gives the appearance of having diagonal cuts made in the dough all the way through it. This is not the situation at all. The baguette is nearly entirely sliced along vertical lines that go down the length of the loaf.The scoring will enable the dough to open up in a way that is within your control. This is what contributes to the incredible ear that develops throughout the baking process. If we did not score the dough, it would break apart in unpredictable ways.Position the baguette so that it is facing away from you along its length. Picture two parallel lines with a distance of one centimeter between them going along the middle of the top of the baguette. These lines will serve as your fictitious boundaries, and any cuts you make should remain inside these lines.A sharp knife may be used to score the dough, but a razor blade or bread lame is more effective for this task. Cut through the dough while holding the blade at a 45-degree angle and working downward (about 5mm deep). Start making the cut on the imaginary line on the right side, and then complete it on the line on the left. Repeat this process, beginning the next cut just above where the last cut came to a close. You are allowed to score the baguettes a total of four times for this size.In this piece, I will demonstrate why the UFO baker's lame is my preferred option for precise scoring in baked goods.

A steam canner is a large-capacity pot that has been constructed to trap steam inside of it and then gently and carefully let out any surplus steam that has built up. The initial models were of the kind with the shallow pot accompanied by a tall cover; in the last few years, models with huge tall pots with flat lids have emerged into the market; these models are termed "multi-canners" since they can also be used for water-bathing. You begin by placing your jars on a rack inside the sterilizer along with a little amount of water. Next, you cover the sterilizer, bring the water to a boil in order to generate steam, and last, you process the jars while the steam is held within the sterilizer by the lid.According to Elizabeth Andress, the project director at the National Center for Home Food Preservation, atmospheric steam canning truly means that you are surrounding your jars in a steam atmosphere and not at all in water at any point throughout the process. You put some water in a shallow bottom tray and bring it to a boil in a steam canner, which is sort of like an upside down version of boiling water canning. Your jars sit on a rack above the boiling water and are enveloped by steam, which is what we mean when we say "atmospheric steam canning." [2] Standard steam canners are quite affordable (about $40 at Walmart as of January 2015), and the advantages are enticing: a steam canner "uses less water than traditional water bath canners, which considerably lowers your preheating time." [3] The time savings will, of course, result in savings on the amount of gasoline used.Models that are a little bit more costly often have a very convenient gauge that is integrated into the top of the unit. This gauge gives you the confidence that your steam is truly keeping the appropriate processing temperature.A steam canner is a large-capacity pot that has been constructed to trap steam inside of it and then gently and carefully let out any surplus steam that has built up. The initial models were of the kind with the shallow pot accompanied by a tall cover; in the last few years, models with huge tall pots with flat lids have emerged into the market; these models are termed "multi-canners" since they can also be used for water-bathing. You begin by placing your jars on a rack inside the sterilizer along with a little amount of water. Next, you cover the sterilizer, bring the water to a boil in order to generate steam, and last, you process the jars while the steam is held within the sterilizer by the lid.According to Elizabeth Andress, the project director at the National Center for Home Food Preservation, atmospheric steam canning truly means that you are surrounding your jars in a steam atmosphere and not at all in water at any point throughout the process. You put some water in a shallow bottom tray and bring it to a boil in a steam canner, which is sort of like an upside down version of boiling water canning. Your jars sit on a rack above the boiling water and are enveloped by steam, which is what we mean when we say "atmospheric steam canning." [2] Standard steam canners are quite affordable (about $40 at Walmart as of January 2015), and the advantages are enticing: a steam canner "uses less water than traditional water bath canners, which considerably lowers your preheating time." [3] The time savings will, of course, result in savings on the amount of gasoline used.Models that are a little bit more costly often have a very convenient gauge that is integrated into the top of the unit. This gauge gives you the confidence that your steam is truly keeping the appropriate processing temperature.

Certain foods contain carbohydrates naturally. Carbohydrate content varies widely across food groups, from grains and sweets to starches and legumes and even dairy products. Get familiar with the three forms of carbohydrates and the foods that contain them.Carbohydrates in food and drink are metabolized into glucose, which our cells need for energy, and this causes an increase in blood glucose, also known as blood sugar. While the blood sugar levels of persons without diabetes do increase after eating, the insulin response prevents them from reaching to dangerous levels.The procedure is ineffective if the patient has diabetes. Whether or whether your body produces insulin will affect how effective carb counting will be in helping you maintain healthy blood sugar levels.If you have type 1 diabetes, your pancreas no longer produces insulin, therefore you need to take insulin around the clock and at meals to counteract the carbohydrates you eat. Carb counting is a useful tool for keeping track of the number of carbohydrates in your food. People with type 2 diabetes need to watch their carb consumption since they become insulin resistant and may not create enough insulin. Eating a steady quantity of carbohydrates at each meal rather than all at once is beneficial for preventing blood sugar rises. Carbohydrate counting may be simplified for people using oral drugs as compared to those using insulin.

found that marijuana (also known as cannabis) is the illicit drug that is used the most frequently in the United States. 9.5 percent of adults and 23.7 percent of youth reported using marijuana within the past year 2015. In addition, the number of people who use cannabis is growing, which is a phenomenon that has been linked to a diminished perception of the risks associated with cannabis use, as well as the legalization of the drug for medical and/or recreational purposes in a number of states .This trend is expected to continue, at least in the medium term, since more measures to reduce or remove criminal penalties for possession of minor quantities of cannabis are already pending in a number of states.

Not to be confused with shredded coconut, coconut flour is made from coconut meat that has been dried and ground up into a fine powder. When coconut milk is made, the bits leftover are often turned into coconut flour suitable for cooking and baking.How to use coconut flour for cooking and bakingCoconut flour is one of my favorite flours to bake with because a little goes a long way. It's super absorbent, so you typically don't need much when you're cooking and baking. Coconut flour adds a natural sweetness to recipes, which makes it the perfect flour for treats and baked goods! Unlike regular flour, you can also safely use coconut flour in no bake recipes.The recipes below are all divided into different categories and ways to use coconut flour. You'll find muffins, bread & pancakes, cookies, brownies & bars, cakes and pies, no bake treats and even savory coconut flour recipes.How do I substitute coconut flour for regular flour?The short answer is I wouldn't recommend it. Coconut flour bakes up much denser than regular flours because there is no gluten, so I'd always recommend sticking with the recipe ratios to ensure that your recipe comes out the way it's supposed to. Coconut flour cannot be substituted 1:1 with regular flour.How healthy is coconut flour?Everyone's nutritional needs and definitions of "healthy" are unique, but there are tons of health benefits to cooking and baking with coconut flour: Coconut flour is naturally grain and gluten free. This makes it a great flour to use in baking for people with celiac disease or who are sensitive to wheat and other grains.It's lower in carbs. If you're looking to watch your carb intake for any reason, recipes using coconut flour are a great alternative to ones that use an all purpose or wheat flour.It's packed with nutrients. One of the best parts about coconut flour is that it naturally packs fiber, protein and healthy fats all while being gluten and grain free. The extra nutrients will make your recipes deliciously filling, and you'll find that you won't have to use as much sweetener because of the natural sweetness in coconut flour.It's time to stock up on this beloved coconut flour and get your bake on! I hope you find some new delicious, easy recipes using coconut flour that you love. If you make any of these, be sure to head to the recipe itself to leave a comment and a rating! I greatly appreciate it. Enjoy, xo!A Recap on Coconut Flour and Its Uses The thick consistency of coconut flour makes it an excellent choice for use in the preparation of fast loaves like this one.If you've ever tried to bake using coconut flour, you undoubtedly already know that it can be a difficult and finicky ingredient to work with.Coconut flour may be difficult to work with because it is heavy in protein and fiber, does not include gluten, which provides flexibility, and has more fatty acids than typical flours. These factors combine to make coconut flour thick, dry, and clumpy.On the other hand, this indicates that it has a very high concentration of nutrients and is quite beneficial to your health.

Alopecia areata is a prevalent form of alopecia, which is an autoimmune condition that often causes erratic hair loss.About 6.8 million individuals in the United States and 147 million people all over the globe are afflicted with this condition.The loss of hair often occurs in discrete areas that are about the size of a quarter. Even though there could just be a few bald spots, alopecia areata can affect a much larger portion of the scalp. Alopecia totalis is a condition that is diagnosed by medical professionals when there is a full loss of hair on the scalp. Alopecia universalis is the medical term for a disorder in which there is complete and total hair loss throughout the whole body. Alopecia may afflict anyone of any age, gender, or color; however, the condition often manifests itself in those under the age of 30. In this article, we investigate the factors that might lead to alopecia areata, as well as its symptoms, as well as possible diagnoses and therapies. Alopecia areata is a disorder that causes hair loss that occurs when hair follicles are attacked by the immune system. This condition is also known as autoimmune alopecia. The structures in the skin that are responsible for the growth of hair are called hair follicles. Even though alopecia areata may cause hair loss on any region of the body, it most often affects the scalp and the facial hair. The loss of hair normally occurs in tiny, circular patches that are approximately the size of a quarter; however, there are instances in which the loss of hair is more widespread. The vast majority of persons who have the condition are perfectly healthy and exhibit none of the disease's other symptoms. The progression of alopecia areata varies greatly from one individual to the next. Some people have recurrent episodes of hair loss throughout their lives, while others suffer from it just once. It is impossible to determine who will completely recover, since some people's hair will regenerate while others' will not. There is currently no cure for alopecia areata; however, there are therapies that may speed up the process by which hair grows back. People who are going through hair loss also have access to services that might help them cope.

Even if you have osteoporosis, it is never too late to begin an activity routine that can strengthen your bones.You may be concerned that increasing your physical activity would increase your risk of breaking a bone from a fall. The inverse, however, is correct. Falls and fractures could be avoided with the aid of a regular, well-planned fitness program. Because exercise helps build stronger bones and muscles, it also enhances your ability to balance, coordinate, and stretch. Important for those who suffer from osteoporosis.Ask Your Physician You should see your doctor and physical therapist before beginning any new exercise program. They will be able to advise you on what is secure for your current osteoporosis condition, physical condition, and overall health. With osteoporosis, there is no one-size-fits-all approach to exercise. The regimen you settle on ought to be tailored to you specifically and centered on: - Danger of fracture Strength of Muscles - Flexibility in motion Degree of Physical Activity - Fitness - Gait - Balance Conditions including obesity, hypertension, and cardiovascular disease may all hinder physical activity and will be taken into account by your doctor. They could suggest seeing a physical therapist who specializes in teaching people like you how to improve your body's mechanics and posture via the use of balance and resistance training. Strength Training for Osteoporosis Don't be fooled by the name; these exercises aren't focused on building muscle using weights. These workouts are done standing up, challenging your muscles and bones to resist the force of gravity while you walk, jog, or run. When your body experiences stress, the bones respond by reinforcing themselves. High-impact and low-impact weight training are the two main categories.

At first, this detox seems a little absurd.I'm with you all the way. Personally, I'm not a fan of fad cleanses.With the exception of my milk diet, but what can I say?, I've never been excellent at putting myself on an excessively restricted diet.I adore milk), especially if it involved a prolonged fast. I now realize that this is largely due to the fact that I have been under too much stress for a few years, and fasting generally makes stress worse (can we say mood swings?). Therefore, I discuss a coconut oil detox as a technique to cleanse without utilizing elaborate formulae or subsisting just on water for days on end with some reluctance. Coconut oil is a potent food for cleansing.This is something I can personally attest to. When I first started included a few tablespoons of coconut oil in my diet, I experienced some obvious die-off symptoms for a period of roughly 2-3 days, including headaches and chills.I was surprised given how little else in my diet had altered. Another excellent energy source is coconut oil. It primarily consists of medium-chain fatty acids, which go straight to the liver and are used for energy instead of storage.This kind of fat is perfect for a cleanse since it can give you the energy you need when you're eating less food. During this period, digestion is also expected to take a break, which is another major benefit of fasting since it allows the body to process and get rid of toxins that have accumulated in general. The same medium-chain fatty acids are essential for the body's detoxification process.A coconut oil detox simply accelerates the healing process by thoroughly ridding the body of toxins in a short amount of time. Coconut oil is hailed as a natural healing food.

Young people often hear adults complaining about taxes at home and on the news, but the facts about taxes aren't always easy for them to understand. However, this guide to an essential civics topic introduces elementary readers to the basic facts about taxes: what they are, what they're used for, and who pays them. Helpful graphic organizers, eye-catching fact boxes, and full-color photographs complement the informative narrative. Even though it may be many years before readers have to start paying their own taxes, it is never too early to learn about this important part of life.

In the long-term condition of bronchiectasis, the lungs' airways enlarge, causing an accumulation of extra mucus that can render the lungs more susceptible to infection. The most typical signs of bronchiectasis include: - an ongoing cough that frequently produces mucus (sputum) - Excessive breathing There is a huge range in how serious symptoms are.Some people only experience a small number of infrequent symptoms, whilst others experience several symptoms every day. If you get a lung infection, the symptoms usually get worse. When to see a doctor If you get a chronic cough, you should visit your doctor.While bronchiectasis might not be the cause of this, more research is necessary. Your GP will recommend you to a respiratory consultant, an expert in treating lung disorders, for additional testing if they feel you may have bronchiectasis.

If you suffer from severe asthma and are unable to find a treatment that helps relieve your symptoms, you may be curious about the choices that are available to you. Herbal supplements have been demonstrated in a few, more limited trials to be effective in reducing asthma symptoms. These herbs vary from those that may be found in your kitchen cupboard to those that are often used in traditional Chinese medicine.Complementary therapy refers to the practice of combining conventional asthma drugs with alternative treatments such as herbal medicine. Alternative therapy refers to any kind of treatment that does not include the use of conventional drugs. It is important to discuss any complementary or alternative treatments for asthma with your primary care provider before beginning treatment.A mix of medications is required for the management of severe asthma in order to both minimize and control symptoms. It is quite possible that, in addition to herbal remedies, you will also need to utilize prescription pharmaceuticals.First, before we get into the five herbs and supplements that some people say might help ease asthma symptoms, let's take a look at the potential side effects.

Dogs and humans use quite dissimilar digestive systems.This means that a number of human meals are potentially toxic for dogs. Many human foods, however, are not only safe for dogs to eat, but can actually provide them with beneficial nutrients and improve their overall health. Here, we take a look at what kinds of human foods can be fed to dogs and what kinds should be avoided. Diarrhea can strike at any time, and the vast majority of people will suffer from an episode at least twice yearly.Generally, the symptoms will subside after a few days. Diarrhea sufferers can alleviate their symptoms by getting enough sleep, drinking enough of water, and changing their diet.Some foods may help with healing while others may actually make your symptoms worse. Although infrequent diarrhea can usually be treated at home, anyone experiencing persistent diarrhea should consult a doctor because it can lead to dehydration. Diarrhea is defined as passing stools that are watery or otherwise loose in consistency.It's not unusual for someone to experience this issue multiple times a year.The majority of people who experience diarrhea get better within a week. Diarrhea is more common in those who suffer from chronic digestive disorders like Irritable Bowel Syndrome (IBS) or Crohn's disease. Diarrhea is not just characterized by bowel movement changes (such as loose or runny stools), but also by other digestive symptoms. Dependable Information: - cramps Symptoms may include: abdominal bloating and pain, a bubbling sensation in the bowels, an urgent need to poop, nausea, vomiting, and a high temperature. If you have diarrhea, what you eat is really important.While some foods can ease diarrhea's discomfort, others may make it worse.

As part of a short-term treatment strategy for acute diverticulitis, your physician may suggest that you follow a diverticulitis diet.Diverticula are characterized by the formation of tiny pouches that protrude outward from the lining of the digestive tract. The bottom portion of the big intestine is often where one will discover them (colon). Diverticulosis is the name given to this ailment. In some instances, inflammation or infection might develop in one or more of the pouches. This condition is referred to as diverticulitis. Antibiotics and a diet low in fiber are the standard treatments for mild cases of diverticulitis. However, in some cases, the treatment may begin with a period of rest during which the patient does not consume anything by mouth. Next, the patient will begin drinking clear liquids, and then they will transition to a diet low in fiber as their condition improves. Patients with more severe symptoms are often need to be hospitalized.

In most of the natural world, fungal infections are common.When a fungus invades a human host, it can cause a fungal infection if the body's immune system is overwhelmed.About half of all nail abnormalities are caused by nail fungus infections, making this the most common nail disease.Although fungus is naturally found on the human body, it can become a nuisance if it multiplies too rapidly. Onychomycosis and tinea unguium are two other names for them. Infected fingernails or toenails will often change color, thicken, and crumble at the edges.This problem typically manifests itself in the toenails. Infected toenails affect about 10% of adults.In this article, we'll go over the basics of nail fungal infections, including their causes, symptoms, and treatments. There are both beneficial and harmful fungi, just as there are for many other types of microorganisms.Invasive pathogenic fungi present a significant challenge to medical professionals due to their ability to persist in the environment and re-infect the patient despite their best efforts. In this article, we'll discuss the risk factors for developing a fungal infection, as well as the signs and treatments available for several of the most common kinds. Symptoms Symptoms of a fungal infection are often noticeable changes in the skin's appearance and itching. The following are some of the common symptoms of a fungal infection, though they vary depending on the type of infection: - alterations to the skin, such as peeling or cracking - itching Keep reading to learn more about the signs and treatments available for various fungal infections.

Fibromyalgia is characterized by widespread pain.Chronic, widespread pain that has persisted for three months or more is a common symptom of fibromyalgia.When it hurts on both sides of your body and at different levels (above and below the waist), we say the pain is systemic. - Fatigue.Many people with fibromyalgia report feeling exhausted upon waking, despite having gotten enough of sleep the night before.Pain is a common factor in the inability to get to sleep, and many people with fibromyalgia also suffer from other sleep disorders such restless legs syndrome and sleep apnea. Insufficiencies in thinking and reasoning.The inability to focus, pay attention, and concentrate is a hallmark symptom of fibromyalgia, sometimes known as "fibro fog." Frequently occurring disorders that coexist with fibromyalgia include: - Irritable bowel syndrome - Chronic fatigue syndrome

Consuming an excessive amount of alcohol over a protracted period of time may lead to a condition known as alcohol-associated liver disease, which describes the accumulation of fat in the liver.This illness has the potential to ultimately cause cirrhosis, which is a scarring of the liver tissue.The severity of scarring that develops in the liver may also lead to a decline in its function. If you don't consume much alcohol or at all, you run the risk of developing fatty tissue in your liver.The medical term for this condition is "nonalcoholic fatty liver disease" (NAFLD).Cirrhosis of the liver is another potential complication of severe NAFLD. Fatty liver disease is an umbrella term that includes NAFLD and alcoholic-associated liver disease; nevertheless, its origins and therapies are very distinct from one another.Continue reading for further information about NAFLD, including how to manage it by making adjustments to your lifestyle. Comparison of nonalcoholic fatty liver disease, often known as NAFL and NASHIrene Lee's image of a medical conditionNonalcoholic fatty liver disease, also known as nonalcoholic fatty liver (NAFL), and nonalcoholic steatohepatitis are the two forms of nonalcoholic fatty liver disease (NASH).At this time, experts are unsure as to why a person might get any of the two conditions.It is possible to first be diagnosed with one type of the disease, and then subsequently get a diagnosis of the other variety.

When there is a problem with the body's autonomic nerve system, a person is said to have dysautonomia (ANS).This portion of the nervous system is responsible for regulating the body's automatic activities, such as the heart rate, blood pressure, digestion, and other similar functions.In other words, activities that you do out without giving any thought to them. Symptoms Dysautonomia is notoriously difficult for medical professionals to diagnose.Sometimes it manifests itself after exposure to a traumatic event or a virus.After a period of rapid development, it is also possible for teenagers to have this condition.It strikes women more often than it does males, although persons of any age might be affected by the disorder. Dysautonomia may range from a moderate sickness that only lasts a short time to a major illness that lasts a long time.The inability to stand up without feeling lightheaded or passing out is the symptom that occurs most often.This condition is referred to by its medical name, orthostatic hypotension.

Inherited from both parents, cystic fibrosis (CF) is fatally damaging to the lungs, digestive system, and other organs.Mucus, perspiration, and digestive juice cells are all impacted by cystic fibrosis. Typically, the secretions are thin and slick. However, in CF patients, the secretions are thick and sticky because of a faulty gene. Tubes, ducts, and passages, notably in the lungs and pancreas, get blocked as a result of the secretions.People with CF may generally still go to school and work, despite the fact that the disease worsens with time and needs constant attention. They often do better than patients with CF did in earlier decades, in terms of quality of life. As screening and treatment options have advanced, individuals with CF are surviving longer; some are even making it into their 50s.SymptomsWith the help of newborn screening programs in the United States, children may be tested for the genetic disorder cystic fibrosis as early as the first month of life, long before any symptoms appear. However, those who were born before CF screening was routinely performed may not be identified until they begin experiencing symptoms.The symptoms and indicators of cystic fibrosis change as the condition worsens. Symptoms may increase or improve over time, even in the same individual. The onset of symptoms may be delayed until adolescence or maturity in certain cases. People who don't find out they have the condition until they're adults often have milder forms of it and more unusual symptoms, such as recurrent episodes of pancreatitis, infertility, and pneumonia.The salt content of the perspiration of people with cystic fibrosis is greater than average. When parents kiss their kids, they frequently pick up a salty aftertaste. The respiratory and digestive systems are most affected by the other CF symptoms.Symptoms and indications related to the respiratory systemCystic fibrosis is characterized by the production of thick, sticky mucus that clogs the airways. This may manifest with symptoms like: - a hacking cough that generates thick mucus (sputum); - wheezingLimitations in physical activity tolerance Recurrent lung infections

freeze-drying is considered to be the optimum drying technology for removing water from heat-sensitive materials such as fruits and vegetables in order to create dried products.FD is able to remove water from the product by the process of sublimation at extremely low temperatures and pressures, which maintains the product's high quality after drying.When compared to other methods of dehydration, the FD possesses important characteristics such as the ability to retain original structure and color, minimal loss of nutrients, and excellent rehydration capability due to the development of a porous structure in the product. These characteristics allow the FD to outperform other methods of dehydration.Because of this, FD is the method of choice for drying fruits, vegetables, and the extracts of these foods in order to make high-value products.However, the majority of the freeze dryers that are currently on the market require a longer drying time, which results in high levels of energy consumption and high initial investment costs.