Bøger af Joy Bounds

Want to feel healthier and lose weight?This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. All the recipes are inspired by dishes from around the world, so you can have a real culinary adventure while on a diet!This book gives you three fasting options: women's plan (500 kcal per day), men's plan (600 kcal per day) and the relaxed plan (800 kcal per day). Feel free to choose whichever option suits you best and just follow the meal plans and recipes - no calorie-counting needed!All the meal plans are based on the normal eating pattern where you have three meals a day and additional snacks. All the recipes are delectable and easy to prepare. There is a wide choice of dishes to choose from so you won't have to eat the same things all the time.The 5:2 diet for vegetarians couldn't be any easier: with the help of this book you're well on your way to a healthier lifestyle!

It is the late nineteenth century and Queen Victoria is on the throne. Upper-class girls are expected to get married and be content with entertaining, embroidery and elementary music-making. But, from an early age, Ethel has other ideas.

Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. Many 5:2 diet books suggest having only two meals a day, but this book offers you an alternative: the meal plan is based on the normal eating pattern where you have three meals a day and additional snacks. This way you can 'fit in with the rest of the world' even during your low-calorie days and can enjoy meals together with your family. All the recipes in the book are delectable, yet easy to make - making the low-calorie days actually something to look forward to! All the measurements are given in metric, imperial and US cup units so you can choose the most familiar way of cooking for you. The 5:2 diet for vegetarians couldn't be any easier: with the help of this book you don't have to count calories, but just by following the meal plans and recipes for each day, you're well on your way to a healthier lifestyle!