Bøger af Kale Brock

The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations!The Art of Probiotic Nutrition Recipe Book is designed to give you the know-how & confidence to create all manner of fermented foods for you and the family!From kombucha, kefir & nut-cheese to kimchi, Sri-Lankan curry ferments and cashew aioli, this book is filled with delicious, healthy probiotic-filled recipes.Throughout the book, I give readers insights into the latest scientific research into the Microbiome and how this can impact the health of all of us!According to prominent research the state of one's microbiome can have a huge impact on overall health, including the prevention and management of diseases like depression, anxiety, Alzheimer's, dementia, gastro-intestinal diseases, arthritis and even cancer.In this stunningly designed recipe book, you'll feel empowered and confident in creating natural, powerful, therapeutic foods within your own kitchen for the whole family to enjoy!

In the longevity cultures of the world, reaching the age of 90 is common, ageing gracefully is normal & getting sick is not.In this beautifully crafted story, filmmaker & writer Kale Brock explores the philosophies of the world's healthiest, happiest & longest lived people.Amongst stunning photographs captured on location in these communities, Brock discusses the four essential pillars you need for outstanding health & happiness now & for the rest of your life.

Heal Your Gut Holistically Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: -A scientific round-up of the gut; how it works & how it can influence your health-Discussions on points of view of world experts on the microbiome-The roles played by the various microbes who live on & inside of you-Why eliminating certain foods can drastically decrease the inflammation in the gut-Why the addition of certain foods & supplements can assist in healing the gut lining-A comprehensive, gentle 8 Week Program for you to undertake-Delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.