Bøger af Karolina Rzadkowolska

Part memoir, part prescriptive guide, Euphoric equips readers to discover the everyday joys and benefits of an alcohol-free lifestyle, with the promise of improved health, increased mental cognition, and renewed energy to experience life's full potential with clarity.

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications?Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: Create a natural buzz that alcohol can only mimic Be fully present with your friends and family Feel more energised, look better and live healthier Enjoy the best sleep of your life Have fun in any social situation without drinking Accomplish new goals with your newfound driveReclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.