Bøger af Katy Georgiou

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.

With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.

This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether yoüre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.

With information to help you understand how stress affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.