Bøger af Kelly Lutman

You've just received the diagnosis: cancer. You sit, stunned, trying to absorb all the medical jargon and "what ifs" being thrown at you. Chemo. Radiation. Surgery. Ports. Infusions. These words rattle around your brain, seeking purchase. There's no doubt about it: you're in a battle for your life. Your medical team focuses on eliminating your cancer. You wonder, though, what you can do. In Thriving Through Cancer: A Whole-Istic Approach for Your Journey, you'll see that you can, in fact, do a lot to improve your health through this process. From what you consume-visually, physically, and emotionally-to the words you chose, you're in the driver's seat. This book offers clear direction, practical tips, and unerring support so that when you ring that bell signifying the end of treatment, you'll really feel victorious!

Diets don't work. After suffering deprivation and discomfort through the diet, we return to our old patterns of eating which puts us right back to where we started. The only want to change the results is to change your overall pattern, and the best way to do that is incorporate small edits in your approach to food. These can involve editing your pace, your portions, the balance or colors of food on your plate, the way you enhance the flavor of your food, and even the liquids that you drink. Turn your back on diets and learn to edit - for good! Each edit brings you closer to better digestion, more energy, and the wellness you seek.