Bøger af Kristen Manieri

Help teens get to know themselves better through mindfulness journaling A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple repeated prompts, this guided journal helps teens keep track of their progress as they learn how to relieve stress, find calm, and cultivate a positive mindset through mindfulness.This mindfulness journal invites teens to:Build a daily practice—Inspire teens to take just a few minutes each day to check in with themselves and establish a mindfulness routine they can benefit from starting today.Set intentions in the morning—These repeated prompts help teens direct their energy, focus on what they have the power to change, and release whatever's on their minds so they can start their days off right.Reflect in the evening—Encourage teens to think back on their day and document their favorite moments, what they're grateful for, how they stayed grounded, and what they're willing to let go of.Give teens the tools to live more mindfully and find joy in the small things, with the Mindfulness Journal for Teens.

Be more mindful every day for consistent growth Being mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. Mindfulness Journal: Daily Check-In provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection. With space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days. With Mindfulness Journal: Daily Check-In, you'll discover: Repeated daily prompts—Find the time to check in with interactive journal exercises that inspire pause and reflection. 90-day schedule—With three months' worth of journal space, you'll have ample time to build a mindfulness habit. Trackable progress—The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown. Develop a mindfulness routine and infuse peace, happiness, and gratitude into your life.

Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. Build healthy habits—Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully. Break unhelpful habits—Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress—Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. Create habits that promote clarity and compassion with this standout in mindfulness books.